Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/24	12,000m	30:00.0	2:30.0	BikeErg		#1. b257. d5. v. mip. fin: 9:30 am.	View workout
08/13/24	12,005m	30:00.0	2:29.9	BikeErg		#1. b256. d5. v. mip. fin: 9:48 am.	View workout
08/03/24	12,002m	30:00.0	2:29.9	BikeErg		#1. b255. d5. v. mip. fin: 4:18 pm.	View workout
08/02/24	11,995m	30:00.0	2:30.0	BikeErg		#1. b254. b5. v. mip. fin: 12:16 pm.	View workout
08/01/24	12,000m	30:00.0	2:30.0	BikeErg		#1. b253. d5. v. mip. fin: 10:30 am.	View workout
07/30/24	12,002m	30:00.0	2:29.9	BikeErg		#1. b252. d5. v. mip. fin: 5:45 pm.	View workout
07/28/24	12,000m	30:00.0	2:30.0	BikeErg		#1. b251. d5. v. mip. fin: 10:36 am.	View workout
07/27/24	10,000m	25:00.3	2:30.0	BikeErg		#1. b250. d5. v. mip. fin:2:12 pm.	View workout
07/26/24	10,000m	24:36.3	2:27.6	BikeErg		#2. b249. d5. v. mip. fin: 4:07 pm.	View workout
07/26/24	12,001m	30:00.0	2:29.9	BikeErg		#1. b248. d5. v. mip. fin: 10:32 am.	View workout
07/26/24	2,000m	5:00.0	2:30.0	BikeErg		#3. b247. d5. not v. mip. fin: 9:48 pm.	View workout
07/25/24	10,000m	24:53.8	2:29.3	BikeErg		#2. b246. d5. V. mip. fin: 12:18 pm.	View workout
07/25/24	12,000m	30:00.0	2:30.0	BikeErg		#1. b245. d5. v. mip. fin: 8:45 am.	View workout
07/24/24	12,000m	30:00.0	2:30.0	BikeErg		#2. b244. d5. v. mip. fin: 3:40 pm.	View workout
07/24/24	12,005m	30:00.0	2:29.9	BikeErg		#1. b243. d5. v. mip. fin: 9:58 am.	View workout
07/23/24	12,035m	30:00.0	2:29.5	BikeErg		#1. b242. d5. v. mip. fin: 11:36 am.	View workout
07/22/24	10,000m	24:59.7	2:29.9	BikeErg		#2. b241. d5. v. mip. fin: 12 pm.	View workout
07/22/24	12,000m	30:00.0	2:30.0	BikeErg		#1. b240. d5. v. mip. fin: 9:36 am.	View workout
07/21/24	12,000m	30:00.0	2:30.0	BikeErg		#1. b 239. d5. v. mip. fin: 4:14 pm.	View workout
07/20/24	10,000m	24:59.6	2:29.9	BikeErg		#2. b238. d5. v. mip. fin: 1:16 pm.	View workout

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