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Log

Date Workout Score Ave Comments Action
10/17/25 5:00.0 2,012m 2:29.1

#2. b534b/191/290 days. d10. Not v but verified for 30 mins. fin: 10:12 pm.

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10/17/25 4:52.3 1,954m 2:29.5

#1. b534a/190/290 days. d10. Not v but verified at 30 mins. fin: 1:48 pm.

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10/16/25 30:00 11,938m 2:30.7

#1. b534/189/289 days. d10. v. mip fin: 9:35 pm.

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10/14/25 30:00 11,870m 2:31.6

#1. b533/188/287 days. d10. v. mip. 2:31.6/ km. fin: 2:30 pm.

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10/12/25 25:16.8 10,004m 2:31.6

#1. b532/187/285 days. d10. Not v but calibrated for 30 mins. 2:31.6/ km. fin: 5:16 pm.

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10/11/25 10:00.0 4,027m 2:28.9

#1. b531a/186a/284 days. d10. Not v but verified for 30 mins. 2:28.9/ km. fin: 4:13 pm.

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10/09/25 30:00 12,059m 2:29.2

#1. b531/186/282 days. d10. v. 2:29.2/ km. fin: 8:21 pm.

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10/07/25 20:00.0 8,028m 2:29.4

#1. b530/185/280 days. d10. Not v but calibrated for 30 mins. 2:29.4/1 km. fin: 9:12 pm.

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10/05/25 5:00.0 2,032m 2:27.6

#1. b529b/184/278 days d10. Not v but calibrated for 30 mins. fin: 9:45 pm.

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10/04/25 10:00.0 4,026m 2:29.0

#1. b529a/183/277 days. d10. Not v but calibrated for 30 mins. fin: 7:37 pm.

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10/03/25 15:01.6 6,055m 2:28.9

#1. b528b/182a/276 days. d10. Not v but calibrated for 30 mins. fin: 6:55 pm.

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10/03/25 15:00.6 5,940m 2:31.6

#1b528a/182/276 days. d10. not v but calibrated for 30 mins. fin: 6:08 pm.

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10/01/25 30:00 11,962m 2:30.4

#1. b527/181/274 days. d10. v. mip. fin: 2:23 pm.

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09/28/25 30:00 11,821m 2:32.2

#1. b526/180/271 days. d10. v. mip. fin: 2:58 pm.

View workout
09/26/25 30:00 11,741m 2:33.3

#1. b525/179/269 days. d10. v. mip. fin: 8:30 pm.

View workout
09/24/25 30:00 11,832m 2:32.1

#1. b524/178/267 days. d10. v. mip. fin: 2:02 pm.

View workout
09/19/25 30:00 11,802m 2:32.5

#1. b523/177/262 days. d10. v. mip. fin: 1:36 pm.

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09/15/25 30:00 11,993m 2:30.0

#1. b522/176/258 days. d10. V. mip. fin: 1:42 pm.

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09/14/25 30:00 11,782m 2:32.7

#1. b521/175/257 days. d10 V. mip. fin: 8:22 pm.

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09/13/25 30:00 12,012m 2:29.8

#1. b520/174/256 days. d10 v. mip. fin: 6:32 pm.

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09/11/25 30:00 12,017m 2:29.7

#1. b519/173/254 days. d10. v. mip. Norwegian 4x4: 4 mins vigorous exercise x 4, 3 mins active rest x 3. fin: 6:18 pm.

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09/05/25 30:00 12,008m 2:29.9

#1. b518/172/248 days. d10 v. mip, fin: 5:25 pm.

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09/03/25 30:00 12,158m 2:28.0

#1. b517/171/246 days. d10. v. mip. fin: 1:50 pm.

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09/02/25 30:00 12,060m 2:29.2

#1. b516/170/245 days. d10. v. mip. fin: 5:08 pm.

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09/01/25 30:00 11,759m 2:33.0

#1. b515/169/244 days. d10. v. mip. fin: 3:52 pm.

View workout