alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/21 |
10,000m |
25:34.4 |
2:33.4 |
BikeErg |
|
View workout
|
09/19/21 |
4,500m |
10:52.3 |
2:24.9 |
BikeErg |
|
View workout
|
09/19/21 |
8,000m |
20:21.0 |
2:32.6 |
BikeErg |
|
View workout
|
09/19/21 |
4,500m |
11:01.2 |
2:26.9 |
BikeErg |
|
View workout
|
09/19/21 |
8,000m |
20:14.9 |
2:31.8 |
BikeErg |
|
View workout
|
09/19/21 |
5,000m |
12:29.5 |
2:29.9 |
BikeErg |
|
View workout
|
09/19/21 |
8,000m |
20:40.9 |
2:35.1 |
BikeErg |
|
View workout
|
09/19/21 |
2,500m |
6:13.2 |
2:29.2 |
BikeErg |
|
View workout
|
09/19/21 |
8,000m |
20:13.1 |
2:31.6 |
BikeErg |
|
View workout
|
09/19/21 |
12,000m |
30:34.1 |
2:32.8 |
BikeErg |
|
View workout
|
09/19/21 |
2,500m |
13:09.5 |
2:37.9 |
RowErg |
Lwt |
View workout
|
09/19/21 |
5,000m |
12:37.8 |
2:31.5 |
BikeErg |
|
View workout
|
09/19/21 |
8,000m |
20:28.1 |
2:33.5 |
BikeErg |
|
View workout
|
09/19/21 |
12,000m |
31:14.5 |
2:36.2 |
BikeErg |
|
View workout
|
09/19/21 |
12,000m |
29:59.0 |
2:29.9 |
BikeErg |
|
View workout
|
09/18/21 |
7,000m |
18:09.8 |
2:35.6 |
BikeErg |
|
View workout
|
09/18/21 |
3,000m |
7:27.7 |
2:29.2 |
BikeErg |
|
View workout
|
09/18/21 |
3,000m |
7:27.8 |
2:29.2 |
BikeErg |
|
View workout
|
09/18/21 |
12,000m |
29:59.5 |
2:29.9 |
BikeErg |
|
View workout
|
09/18/21 |
2,000m |
4:56.5 |
2:28.2 |
BikeErg |
|
View workout
|