alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/21 |
7,000m |
18:18.2 |
2:36.8 |
BikeErg |
|
View workout
|
09/27/21 |
2,000m |
4:59.2 |
2:29.6 |
BikeErg |
|
View workout
|
09/27/21 |
5,000m |
12:34.0 |
2:30.8 |
BikeErg |
|
View workout
|
09/27/21 |
3,000m |
7:41.3 |
2:33.7 |
BikeErg |
|
View workout
|
09/27/21 |
5,000m |
12:48.7 |
2:33.7 |
BikeErg |
|
View workout
|
09/27/21 |
3,000m |
7:41.9 |
2:33.9 |
BikeErg |
|
View workout
|
09/27/21 |
7,000m |
17:53.4 |
2:33.3 |
BikeErg |
|
View workout
|
09/27/21 |
5,000m |
12:29.5 |
2:29.9 |
BikeErg |
|
View workout
|
09/27/21 |
4,000m |
10:19.7 |
2:34.9 |
BikeErg |
|
View workout
|
09/27/21 |
6,000m |
14:59.5 |
2:29.9 |
BikeErg |
|
View workout
|
09/27/21 |
3,000m |
7:49.5 |
2:36.5 |
BikeErg |
|
View workout
|
09/27/21 |
7,000m |
17:50.2 |
2:32.8 |
BikeErg |
|
View workout
|
09/27/21 |
3,000m |
7:28.5 |
2:29.5 |
BikeErg |
|
View workout
|
09/27/21 |
6,000m |
15:22.7 |
2:33.7 |
BikeErg |
|
View workout
|
09/27/21 |
4,000m |
10:10.3 |
2:32.5 |
BikeErg |
|
View workout
|
09/27/21 |
6,000m |
15:28.0 |
2:34.6 |
BikeErg |
|
View workout
|
09/27/21 |
6,000m |
15:32.6 |
2:35.4 |
BikeErg |
|
View workout
|
09/27/21 |
3,000m |
7:43.0 |
2:34.3 |
BikeErg |
|
View workout
|
09/27/21 |
5,000m |
12:35.0 |
2:31.0 |
BikeErg |
|
View workout
|
09/27/21 |
6,000m |
15:32.9 |
2:35.4 |
BikeErg |
|
View workout
|