alan foley

Log

Date Distance Time Pace Comments Action
09/28/21 7,000m 18:18.2 2:36.8

g1. 25/25. b1662. d5. v.

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09/27/21 2,000m 4:59.2 2:29.6

g4. end. b1661. d5. v.

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09/27/21 5,000m 12:34.0 2:30.8

b1660. d5. v.

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09/27/21 3,000m 7:41.3 2:33.7

b1659. d5. v.

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09/27/21 5,000m 12:48.7 2:33.7

b1658. d5. v.

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09/27/21 3,000m 7:41.9 2:33.9

b1657. d5. v.

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09/27/21 7,000m 17:53.4 2:33.3

g4. 25/100. b1656. d5. v.

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09/27/21 5,000m 12:29.5 2:29.9

g3. end. b1655. d5. v.

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09/27/21 4,000m 10:19.7 2:34.9

b1654. d5. v.

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09/27/21 6,000m 14:59.5 2:29.9

b1653. d5. v.

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09/27/21 3,000m 7:49.5 2:36.5

b1652. d5. v.

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09/27/21 7,000m 17:50.2 2:32.8

g3. 25/75. b1651. d5. v.

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09/27/21 3,000m 7:28.5 2:29.5

g2. end. b1650. d5. v.

View workout
09/27/21 6,000m 15:22.7 2:33.7

b1649. d5. v.

View workout
09/27/21 4,000m 10:10.3 2:32.5

b1648. d5. v.

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09/27/21 6,000m 15:28.0 2:34.6

b1647. d5. v.

View workout
09/27/21 6,000m 15:32.6 2:35.4

g2. 25/50. b1646. d5. v.

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09/27/21 3,000m 7:43.0 2:34.3

g1. end. b1645. d5. v.

View workout
09/27/21 5,000m 12:35.0 2:31.0

b1644. d5. v.

View workout
09/27/21 6,000m 15:32.9 2:35.4

b1643. d5. v.

View workout