Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/20	40:01	7,497m	2:40.1	RowErg	row 97. 105 bpm. D 3. pos #40 day 23 H/C. day 34/9.	View workout
12/18/20	37:19	7,000m	2:39.9	RowErg	row 96. 110 bpm. D3. day 33/8. pos #38 day 22 H/C.	View workout
12/18/20	40:00	16,152m	2:28.6	BikeErg	bike 19. 104 bpm. D5. pos #40 day 23 H/C. day 9/34.	View workout
12/18/20	14:50	6,005m	2:28.2	BikeErg	bike 18. 111 bpm. D 5. pos #37 day 22 H/C. day 8/33.	View workout
12/17/20	36:09	6,999m	2:35.0	RowErg	row 95. 113 bpm. D4. pos #41 day 22 H/C. day 33/8.	View workout
12/17/20	25:41	5,000m	2:34.1	RowErg	row 94. 114 bpm. D5. day 32/7. pos # 38 day 21 H/C.	View workout
12/17/20	1:00:00	24,895m	2:24.6	BikeErg	bike 17. 111 bpm. D5. pos# 39 day 22 H/C. day 8/33. 38/43 age group and verified.	View workout
12/17/20	1:00:00	24,157m	2:29.0	BikeErg	bike 16. 105 bpm. D5. pos #43 day 22 H/C. day 8/33.	View workout
12/16/20	30:30	6,003m	2:32.4	RowErg	row 93. 111 bpm. D5. pos #44 day 21 H/C. day 32/7.	View workout
12/16/20	10:07	2,001m	2:31.7	RowErg	row 92. 117 bpm. D 5. pos #44 day 21 H/C. day 32/7.	View workout
12/16/20	1:14:53	30,000m	2:29.7	BikeErg	bike 15. 113 bpm. D5. pos #41 day 21 H/C. day 7/32.	View workout
12/16/20	1:00:00	24,040m	2:29.7	BikeErg	bike 14. 107 bpm. D5. pos #44 day 21 H/C. day 7/32.	View workout
12/16/20	6982m	16:41.8	2:23.4	BikeErg	bike 13. 122 bpm. D5. pos #41 day 20 H/C. day 6/31.	View workout
12/15/20	35:49	7,000m	2:33.5	RowErg	row 91. 120 bpm. D5. day 31/6. pos #42 day 20 H/C.	View workout
12/15/20	36:16	6,998m	2:35.4	RowErg	row 90. 109 bpm. D5. pos #44 day 20 H/C. day 31/6.	View workout
12/15/20	59:58	24,003m	2:29.8	BikeErg	bike 12. 114 bpm. D5. pos #43 day 20 H/C. day 6/31.	View workout
12/15/20	1:07:16	27,003m	2:29.4	BikeErg	bike 11. 109 bpm. D5. pos# 43 day 20 H/C. day 6/31.	View workout
12/14/20	36:22	6,999m	2:35.9	RowErg	row 89. 110 bpm. D4. pos #44 @ 7:50 pm day 19 H/C. day 30/5.	View workout
12/14/20	59:57	11,501m	2:36.4	RowErg	row 88. 108 bpm. D5. day 30/5. pos # 47 day 19 H/C @ 12:29 pm.	View workout
12/14/20	47:53	20,001m	2:23.6	BikeErg	bike 10. 116 bpm. D5. pos #43 @ 10:31 pm. day 19 H/C. day 5/30.	View workout
12/14/20	51:16	20,003m	2:33.8	BikeErg	bike 9. 109 bpm. D4. pos #45 @ 5:20 pm day 19 H/C. day 5/ 30.	View workout
12/13/20	31:00	6,002m	2:34.9	RowErg	row 87. 117 bpm. D5. pos# 48 day 18 H/C @ 7:41 pm. day 4/29.	View workout
12/13/20	10990m	55:51.7	2:32.4	RowErg	row 86. 111 bpm. D5. pos #51 day 18 H/C @ 1pm.	View workout
12/13/20	1:00:52	25,002m	2:26.0	BikeErg	bike 8. 113 bpm. D6. day 4/29. pos #44 day 18 H/C.	View workout
12/13/20	37:29	16,002m	2:20.5	BikeErg	bike 7. 116 bpm. day 4/ 29. pos #49 day 18 H/C @ 5:32 pm. D5.	View workout

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