alan foley

Log

Date Distance Time Pace Comments Action
09/30/21 7,000m 18:04.7 2:34.9

g5. end. b1719.d5. v.

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09/30/21 5,000m 12:53.3 2:34.6

b1718. d5. v.

View workout
09/30/21 8,000m 20:39.5 2:34.9

g5. 15/120. bike1717. d5. v.

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09/30/21 4,000m 9:59.5 2:29.8

g4. end. b1716. d5. v.

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09/30/21 5,000m 12:53.8 2:34.7

b1715. d5. v.

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09/30/21 3,000m 7:42.7 2:34.2

b1714. d5. v.

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09/30/21 5,000m 12:54.1 2:34.8

b1713. d5. v.

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09/30/21 8,000m 20:36.0 2:34.5

g4. 25/100. b1712. d5. v.

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09/30/21 5,000m 12:50.4 2:34.0

g3. end. b1711. d5. v.

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09/30/21 7,000m 18:04.5 2:34.9

b1710. d5. v.

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09/30/21 5,000m 12:48.4 2:33.6

b1709. d5.v.

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09/30/21 3,475m 8:57.8 2:34.7

b1708. d5.v.

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09/30/21 4,525m 11:53.9 2:37.7

g3. 25/75. b1707. d5. v.

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09/30/21 5,000m 12:54.8 2:34.9

g2. end. b1706. d5. v.

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09/30/21 4,110m 10:36.2 2:34.7

b1705. d5. v.

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09/30/21 2,890m 7:34.1 2:37.1

b1704. d5. v.

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09/30/21 5,000m 12:53.5 2:34.7

b1703. d5. v.

View workout
09/30/21 8,000m 20:39.7 2:34.9

g2. 25/50. b1702. d5. v.

View workout
09/30/21 4,000m 10:17.5 2:34.3

g1. end. b1701. d5. v.

View workout
09/30/21 5,000m 12:54.9 2:34.9

b1700. d5. v.

View workout