alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/21 |
5,000m |
12:38.7 |
2:31.7 |
BikeErg |
|
View workout
|
10/05/21 |
4,000m |
10:11.0 |
2:32.7 |
BikeErg |
|
View workout
|
10/05/21 |
6,000m |
15:24.4 |
2:34.0 |
BikeErg |
|
View workout
|
10/05/21 |
2,000m |
5:07.7 |
2:33.8 |
BikeErg |
|
View workout
|
10/05/21 |
13,000m |
33:34.1 |
2:34.9 |
BikeErg |
|
View workout
|
10/05/21 |
2,000m |
4:59.9 |
2:29.9 |
BikeErg |
|
View workout
|
10/05/21 |
8,000m |
19:58.0 |
2:29.7 |
BikeErg |
|
View workout
|
10/05/21 |
5,000m |
12:29.6 |
2:29.9 |
BikeErg |
|
View workout
|
10/05/21 |
10,000m |
25:20.1 |
2:32.0 |
BikeErg |
|
View workout
|
10/05/21 |
4,000m |
9:59.6 |
2:29.9 |
BikeErg |
|
View workout
|
10/05/21 |
6,000m |
15:15.4 |
2:32.5 |
BikeErg |
|
View workout
|
10/05/21 |
5,000m |
12:52.6 |
2:34.5 |
BikeErg |
|
View workout
|
10/05/21 |
10,000m |
25:47.6 |
2:34.7 |
BikeErg |
|
View workout
|
10/04/21 |
5,000m |
13:19.8 |
2:39.9 |
BikeErg |
|
View workout
|
10/04/21 |
7,000m |
18:39.8 |
2:39.9 |
BikeErg |
|
View workout
|
10/04/21 |
5,000m |
12:57.8 |
2:35.5 |
BikeErg |
|
View workout
|
10/04/21 |
8,000m |
20:38.9 |
2:34.8 |
BikeErg |
|
View workout
|
10/04/21 |
7,000m |
17:45.5 |
2:32.2 |
BikeErg |
|
View workout
|
10/04/21 |
8,000m |
20:21.1 |
2:32.6 |
BikeErg |
|
View workout
|
10/04/21 |
10,000m |
25:43.7 |
2:34.3 |
BikeErg |
|
View workout
|