alan foley

Log

Date Distance Time Pace Comments Action
10/05/21 5,000m 12:38.7 2:31.7

b1779. d5. v.

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10/05/21 4,000m 10:11.0 2:32.7

b1778. d5. v.

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10/05/21 6,000m 15:24.4 2:34.0

b1777. d5. v.

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10/05/21 2,000m 5:07.7 2:33.8

b1776. d5. v.

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10/05/21 13,000m 33:34.1 2:34.9

g3. 40/90. b1775. d5. v.

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10/05/21 2,000m 4:59.9 2:29.9

g2. end. b1774. d5. v.

View workout
10/05/21 8,000m 19:58.0 2:29.7

b1773. d5. v.

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10/05/21 5,000m 12:29.6 2:29.9

b1772. d5. v.

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10/05/21 10,000m 25:20.1 2:32.0

g2. 25/50. b1771. d5. v.

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10/05/21 4,000m 9:59.6 2:29.9

g1. end. b1770. d5. v.

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10/05/21 6,000m 15:15.4 2:32.5

b1769. d5. v.

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10/05/21 5,000m 12:52.6 2:34.5

b1768. d5. v.

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10/05/21 10,000m 25:47.6 2:34.7

g1. 25/25. b1767. d5. v. Manually inputted.

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10/04/21 5,000m 13:19.8 2:39.9

g5. end. b1766. d5. v.

View workout
10/04/21 7,000m 18:39.8 2:39.9

b1765. d5. v.

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10/04/21 5,000m 12:57.8 2:35.5

b1764. d5. v.

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10/04/21 8,000m 20:38.9 2:34.8

g5. 25/125. b1763. d5. v.

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10/04/21 7,000m 17:45.5 2:32.2

g4. end. b1762. d5. v.

View workout
10/04/21 8,000m 20:21.1 2:32.6

b1761.. d5. v.

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10/04/21 10,000m 25:43.7 2:34.3

g4. 25/100. b1760. d5. v.

View workout