Concept2 Logbook | Log for alan foley

alan foley

Date	Distance	Time	Pace	Type	Comments	Action
10/06/21	5,000m	13:10.0	2:38.0	BikeErg	g3. end. b1799. d5. v.	View workout
10/06/21	5,000m	12:28.2	2:29.6	BikeErg	b1798. d5. v.	View workout
10/06/21	2,000m	5:03.6	2:31.8	BikeErg	b1797. d5. v.	View workout
10/06/21	5,000m	12:44.6	2:32.9	BikeErg	b1796. d5. v.	View workout
10/06/21	8,000m	20:22.4	2:32.8	BikeErg	g3. 25/75. b1795. d5. v.	View workout
10/06/21	4,000m	10:11.3	2:32.8	BikeErg	g2. end. b1794. d5. v.	View workout
10/06/21	8,000m	20:25.0	2:33.1	BikeErg	b1793. d5. v.	View workout
10/06/21	5,000m	12:47.6	2:33.5	BikeErg	b1792. d5. v.	View workout
10/06/21	8,000m	20:38.6	2:34.8	BikeErg	g2. 25/50. b1791. d5. v.	View workout
10/06/21	5,000m	12:50.0	2:34.0	BikeErg	g1. end. b1790. d5. v.	View workout
10/06/21	5,000m	13:04.6	2:36.9	BikeErg	b1789. d5. v.	View workout
10/06/21	5,000m	13:15.2	2:39.0	BikeErg	b1788. d5. v.	View workout
10/06/21	10,000m	25:49.6	2:34.9	BikeErg	g1. 25/25. bike1787. d5. v.	View workout
10/05/21	2,000m	5:10.0	2:35.0	BikeErg	g4. end. b1786. d5. v.	View workout
10/05/21	3,000m	7:43.3	2:34.4	BikeErg	b1785. d5. v.	View workout
10/05/21	5,000m	13:03.5	2:36.7	BikeErg	b1784. d5. v.	View workout
10/05/21	5,000m	13:06.7	2:37.3	BikeErg	b1783. d5. v.	View workout
10/05/21	5,000m	13:06.2	2:37.2	BikeErg	g4. 20/110. b1782. d5. v.	View workout
10/05/21	2,000m	5:07.8	2:33.9	BikeErg	g3. end. b1781. d5. v.	View workout
10/05/21	8,000m	20:07.8	2:30.9	BikeErg	b1780. d5. v.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts