alan foley

Log

Date Workout Score Ave Comments Action
12/31/20 25:00 10,730m 2:19.8

bike 44. D5. 120 bpm.

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12/30/20 14:49 2,996m 2:28.5

row 107. D3. 114 bpm.

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12/30/20 20:00 8,589m 2:19.7

bike 43. D5. 121 bpm.

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12/30/20 30:17 13,000m 2:19.7

bike 42. 117 bpm. D5.

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12/30/20 17:52 8,001m 2:14.0

bike 41. D5. 134 bpm.

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12/29/20 14:50 3,002m 2:28.3

row 106. D4. 122 bpm.

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12/29/20 20:26 9,002m 2:16.1

bike 39. D5. 126 bpm.

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12/29/20 23:06 10,003m 2:18.6

bike 40. D5. 124 bpm.

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12/28/20 20:52 9,003m 2:19.0

bike 38. D5. 127 bpm.

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12/28/20 15:34 3,002m 2:35.7

row 105. D3. 113 bpm.

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12/28/20 21:01 9,003m 2:20.1

bike 37. D5.

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12/28/20 8000m 18:29.7 2:18.7

bike 36. D5.

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12/28/20 18:25 7,998m 2:18.2

bike 35. D5. 121 bpm.

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12/27/20 15:00 6,353m 2:21.6

bike 34. D5. 107 bpm.

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12/26/20 7:30 1,445m 2:35.7

row 104. D3.

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12/26/20 20:00 8,284m 2:24.8

bike 33. D5. day 17/42.

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12/26/20 3000m 7:30.9 2:30.3

bike 32. D5. day 17/42.

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12/25/20 2000m 9:56.4 2:29.1

row 103. D3. day 41/16.

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12/25/20 3000m 7:30.1 2:30.0

bike 31. D5. day 16/41.

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12/24/20 7:34 1,501m 2:31.3

row 102. D3. pos # 58 day 29 H/C.

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12/24/20 3000m 7:14.0 2:24.6

bike 30. D5. day 15/40. d29 H/C.

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12/21/20 30:00 5,861m 2:33.5

row 99. 113 bpm. D3. pos# 45 day 26 H/C. day 37/12.

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12/21/20 42:29 17,002m 2:29.9

bike 26. 107 bpm. pos #44 day 26 H/C. day 12/37.

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12/21/20 40:00 16,593m 2:24.6

bike 25. 118 bpm. D5. pos#42 day 25 H/C. day 11/36.

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12/20/20 31:46 6,001m 2:38.8

row 98. 112 bpm. pos #41 day 25 H/C. day 36/11.

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