alan foley

Log

Date Distance Time Pace Comments Action
03/09/24 12,801m 30:00.0 2:20.6

#1. b12. d10. v. mip. fin: 12:15 pm.

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03/08/24 2,000m 10:52.3 2:43.0

#2. r11. d8. v. mip. fin: 8:49 pm.

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03/08/24 10,000m 24:29.8 2:26.9

#1. b11. d10. v. mip. fin: 11:35 am.

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03/06/24 12,523m 30:00.0 2:23.7

#1. b10. d10. v. mip. fin: 11:15 am.

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03/02/24 12,750m 30:00.0 2:21.1

#1. b9. d10. v. mip. fin:4:28 pm. Claremont.

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02/28/24 12,517m 30:00.0 2:23.8

#1. b8. d10. v. mip. fin: 10:03 am.

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02/27/24 2,000m 10:47.5 2:41.8

#1. r10. d8. v. mip. fin: 5:40 pm.

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02/27/24 12,424m 30:00.0 2:24.8

#1. b7. d10. v. mip. fin: 11:20 am.

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02/23/24 12,310m 30:00.0 2:26.2

#1. b6. d10. v. mip. fin: 3:40 pm.

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02/20/24 1,000m 4:55.8 2:27.9

#2. s2. 1 km. d8. v. mip. fin: 2:27 pm.

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02/20/24 2,000m 10:17.6 2:34.4

#1. r9. 2 km. d8. v. mip. fin: 12:33 pm.

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02/19/24 2,000m 10:28.7 2:37.1

#1. r8. 2 km. d8. v. mip. fin: 7:24 pm.

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02/16/24 2,000m 10:16.3 2:34.0

#2. r7. 2 km. d8. v. mip. fin: 3:29 pm.

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02/16/24 1,000m 4:59.6 2:29.8

#1. s1. 4:59. 1 km. d8. v. mip. fin: 2:45 pm.

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02/14/24 2,000m 10:31.1 2:37.7

#1. r6. 10:31.1. 2 km. d8. v. mip. fin: 3:54 pm.

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02/07/24 12,390m 30:00.0 2:25.2

#1. b5. 30 mins. d10. v. mip. fin: 10:03 am.

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02/05/24 12,162m 30:00.0 2:28.0

#1. b4. 30 mins. d10. v. mip. fin: 7:24 pm.

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01/22/24 5,478m 30:00.0 2:44.2

#1. r5. 30 mins. d8. v. mip. fin: 12:43 pm.

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01/20/24 5,577m 30:00.0 2:41.3

#1. r4. 30 mins. d8. v. mip. fin: 2:23 pm.

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01/19/24 12,319m 30:00.0 2:26.1

#1. b3. 30 mins. d10. v. mip. fin: 5:46 pm.

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