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Log

Date Distance Time Pace Comments Action
10/21/24 7,797m 20:00.0 2:33.9

#2. b316. d5. not v. mip. fin: 4:53 pm.

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10/21/24 7,777m 20:00.0 2:34.3

#1. b315. d5. not v. mip, fin: 12:19 pm.

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10/20/24 13,959m 35:00.0 2:30.4

#1. b314. d5. not v. mip. fin: 7:49 pm. HIIT#6.

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10/18/24 13,977m 35:00.0 2:30.2

#1. b313. not v. mip. fin: 6:39 pm. HIIT#5.

 View workout
10/17/24 7,729m 20:00.0 2:35.2

#1. b312. d5. not v. mip. fin: 2:15 pm.

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10/16/24 14,160m 35:00.0 2:28.3

#2. b311. d5. not v. mip. fin: 5:52 pm. HIIT#4.

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10/16/24 5,775m 15:00.0 2:35.8

#1. b310. not v. mip. fin: 11:18 am.

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10/15/24 5,812m 15:00.0 2:34.8

#1. b309. d5. not v. mip. fin: 2:43 pm.

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10/14/24 7,838m 20:00.0 2:33.1

#3. b308. d5. not v. mip. fin: 8:50 pm.

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10/14/24 7,824m 20:00.0 2:33.3

#2. b307. d5. not v. mip. fin: 1:56 pm.

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10/14/24 7,735m 20:00.0 2:35.1

#1. b306. d5. not v. mip. fin: 9:53 am. 10 min warmup+4 min 2:30/km pace + 4 min recovery@ 2:45/km pace+ 2 min 2:15/km pace.

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10/13/24 3,764m 10:00.0 2:39.4

#3. b305. d5. not v. mip. fin: 9:49 pm.

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10/13/24 14,108m 35:00.0 2:28.8

#2. b304. d5. not v. mip. fin: 4:36 pm. HIIT#3.

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10/13/24 5,793m 15:00.0 2:35.3

#1. b 303. d5. not v. mip. fin: 9:28 am.

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10/12/24 7,662m 20:00.0 2:36.6

#2. b302. d5. not v. mip. fin: 9:07 pm.

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10/12/24 5,756m 15:00.0 2:36.3

#1. b301. d5. not v. mip. fin: 7:07 pm.

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10/11/24 14,205m 35:00.0 2:27.8

#1. b300. d5. not v. mip. fin: 4:47 pm. HIIT#2. 10 min warmup + 4x4 min workouts @85-95% mHR + 3 x 3 min recovery.

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10/10/24 5,679m 15:00.0 2:38.4

#1. b299. d5. note. mip. fin: 12:58 pm.

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10/09/24 5,723m 15:00.0 2:37.2

#2. b298. d5. not v. mip. fin: 10:03 pm.

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10/09/24 5,686m 15:00.0 2:38.2

#1. b297. d5. not v. mip.

View workout