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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
02/18/26 20:00.0 7,854m 2:32.7

#1. b29/29/49 days. d10. not v but verified at 30 mins. fin: 11:13 am.

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02/16/26 10:00.0 3,929m 2:32.7

#2. b28/28/47 days. d10. not v but verified at 30 mins. fin: 8:23 pm.

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02/16/26 30:00 11,703m 2:33.8

#1. b27/27/47 days. d10. v. fin: 2:48 pm.

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02/16/26 15:00.0 5,806m 2:35.0

#3. b26/26/47 days. d10. not v but verified at 30 mins. fin: 9:57 pm.

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02/15/26 10:00.0 3,815m 2:37.2

#2. b25/25/46 days. d10. not v but verified at 30 mins. fin: 6:41 pm.

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02/15/26 10:00.0 3,750m 2:40.0

#1. b24/24/46 days. d10. not v but verified at 30 mins. fin: 3:17 pm.

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02/14/26 10:00.0 3,906m 2:33.6

#4. b23/23/45 days. d10. not v but verified at 30 mins. fin: 7:19 pm.

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02/14/26 10:00.0 3,880m 2:34.6

#3. b22/22/45 days. d10. not v but verified at 30 mins. fin: 4:14 pm.

View workout
02/14/26 10:00.0 3,786m 2:38.4

#2. b21/21/45 days. d10. not v but verified at 30 mins. fin: 11:54 am.

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02/14/26 10:00.0 3,801m 2:37.8

#1. b20/20/45 days. d10. not v but verified at 30 mins. fin: 10:42 am.

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02/13/26 10:00.0 3,761m 2:39.5

#2. b19/19/44 days. d10. not v but verified at 30 mins. fin: 8:02 pm.

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02/13/26 10:00.0 3,759m 2:39.6

#1. b18/18/44 days. d10. not v but verified at 30 mins. fin: 4:11 pm.

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02/12/26 10:00.0 3,750m 2:40.0

#1. b17/17/43 days. d10. not v but verified at 30 mins. fin: 4:54 pm.

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02/11/26 13:27.0 5,000m 2:41.4

#1. b16/16/42 days. d10. not v but verified at 30 mins. fin: 3:10 pm.

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02/05/26 20:00.0 7,538m 2:39.1

#1. b15/15/36 days. d10. not v but verified at 30 mins. fin: 12:24 pm.

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02/02/26 20:00.0 7,500m 2:40.0

#1. b14/14/33 days. d10 not v but verified at 30 mins. fin: 4:22 pm.

View workout
01/31/26 20:00.0 7,476m 2:40.5

#1. b13/13/31 days. d10 not v but verified at 30 mins. fin: 2:41 pm.

View workout
01/30/26 20:00.0 7,750m 2:34.8

#1. b12/12/30 days. d10 not v but verified at 30 mins. fin: 11:40 am.

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01/29/26 20:00.0 7,747m 2:34.8

#2. b11/11/29 days. d10 not v but verified at 30 mins. in: 7:38 pm.

View workout
01/29/26 20:00.0 7,752m 2:34.7

#1. b10/10/29 days. d10 not v but verified at 30 mins. fin: 12:57 pm.

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01/28/26 15:00.0 5,834m 2:34.2

#2. b9/9/28 days. d10 not v but verified at 30 mins. fin: 4:22 pm.

View workout
01/28/26 25:46.2 10,003m 2:34.5

#1. b8/8/28 days. d10 not v but verified at 30 mins. fin: 10:41 am.

View workout
01/27/26 20:00.4 7,575m 2:38.4

#1. b7/7/27 days. d10 not v but verified at 30 mins. fin: 6:49 pm.

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01/18/26 5:00.0 1,827m 2:44.2

#1. b6/6/17 days. d10 not v but verified at 30 mins. 10:50 pm.

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01/06/26 15:57.0 6,004m 2:39.3

#1. b5/5/5 days. d10. not v but verified at 30 mins. fin: 11:43 pm.

View workout