Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/24	10,000m	25:00.2	2:30.0	BikeErg		#2. b236. d5. v. mip. fin: 11:52 am.	View workout
07/19/24	12,003m	30:00.0	2:29.9	BikeErg		#1. b235. d5. v. mip. fin: 8:57 am.	View workout
07/18/24	2,628m	6:34.1	2:29.9	BikeErg		#3. b 234. d5. not v. mip. fin: 7:30 pm.	View workout
07/18/24	4,001m	10:00.0	2:29.9	BikeErg		#2. b233. d5. not v. mip. fin: 6:55 pm.	View workout
07/18/24	12,012m	30:00.0	2:29.8	BikeErg		#1. b232. d5. v. mip. fin: 11:4 am.	View workout
07/16/24	12,002m	30:00.0	2:29.9	BikeErg		#1. b231. d5. v. mip. fin: 5:45 pm.	View workout
07/15/24	12,004m	30:00.0	2:29.9	BikeErg		#1. b230. d5. v. mip. fin: 5:43 pm.	View workout
07/12/24	12,004m	30:00.0	2:29.9	BikeErg		#1. b229. d5. v. mip. fin: 6:56 pm.	View workout
07/11/24	11,995m	30:00.0	2:30.0	BikeErg		#1. b228. d5. v. mip. fin: 9:56 am.	View workout
07/10/24	10,000m	24:59.6	2:29.9	BikeErg		#1. b227. d5. v. mip. fin: 8:35 pm.	View workout
07/08/24	6,080m	15:11.0	2:29.8	BikeErg		#2. b226. d5. not v. mip. fin: 6:28 pm.	View workout
07/08/24	10,000m	24:49.5	2:28.9	BikeErg		#1. b225. d5. v. mip. fin: 3:46 pm.	View workout
07/07/24	12,101m	30:00.0	2:28.7	BikeErg		#1. b224. d5. v. mip.fin: 4:12 pm.	View workout
07/06/24	10,000m	24:59.0	2:29.9	BikeErg		#2. b223. d10. v. mip. fin: 6:18 pm.	View workout
07/06/24	10,000m	25:00.1	2:30.0	BikeErg		#1. b222. d10. v. mip. fin: 4:06 pm.	View workout
07/01/24	10,000m	24:19.3	2:25.9	BikeErg		#1. b221. d10. v. mip. fin: 7:12 pm.	View workout
06/30/24	12,352m	30:00.0	2:25.7	BikeErg		#1. b220. d10. v. mip. fin: 4:55 pm.	View workout
06/29/24	10,000m	24:00.4	2:24.0	BikeErg		#2. b219. d10. v. mip. fin: 9:25 pm.	View workout
06/29/24	1,000m	2:16.9	2:16.9	BikeErg		#1. b218. d10. v. mip. fin: 5:43 pm. First logged ride on new bikeerg at The Apt.	View workout
06/24/24	12,094m	30:00.0	2:28.8	BikeErg		#1. b217. d10. v. mip. fin: 11:16 am.	View workout

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