Sign Up
85,483,055
Lifetime Meters
2,327,807
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

alan foley

Log

Date Distance Time Pace Comments Action
10/09/24 5,686m 15:00.0 2:38.2

#1. b297. d5. not v. mip.

View workout
10/08/24 14,111m 35:00.0 2:28.8

#1. b296. d5. not v. mip. fin: 5:48 pm. HIIT#1 : 10 min warmup, 4 x 4 min workout at 127-142 bpm, 3 x 3 min recovery at 90-104 bpm.

View workout
10/06/24 11,694m 30:00.0 2:33.9

#1. b295. d5. v. mip. fin: 3:08 pm.

View workout
10/04/24 11,137m 30:00.0 2:41.6

#1. b294. d5. v. mip. fin: 3:25 pm. Preparing for HIIT training starting next week.

View workout
10/02/24 6,269m 15:00.0 2:23.5

#2. b293. d5. not v. mip. fin: 7:42 pm.

 View workout
10/02/24 6,052m 15:00.0 2:28.7

#1. b292. d5. not v. mip. fin: 5:43 pm.

View workout
09/30/24 12,062m 30:00.0 2:29.2

#1. b291. d5. v. mip. fin: 7:04 pm.

View workout
09/29/24 6,004m 15:00.0 2:29.9

#1. b290. d5. not v. mip. fin: 2:58 pm.

 View workout
09/28/24 6,038m 15:00.0 2:29.0

#2. b289. d5. not v. mip. fin: 6:12 pm.

View workout
09/28/24 6,028m 15:00.0 2:29.3

#1. b288. d5. not v. mip. fin: 3:49 pm.

View workout
09/25/24 5,000m 12:22.8 2:28.5

#2. b287. d5. not v. mip. fin: 6:49 pm.

View workout
09/25/24 7,019m 17:13.4 2:27.2

#1. b286. d5. not v. mip.

View workout
09/24/24 12,133m 30:00.0 2:28.3

#1. b285. d5. v. mip. 2x 1 min @d10. fin: 12:37 pm.

 View workout
09/23/24 12,000m 30:00.0 2:30.0

#1. b284. d5. v. mip. fin: 6:38 pm.

 View workout
09/20/24 12,035m 30:00.0 2:29.5

#1. b283. d5. v. fin: 6:13 pm.

 View workout
09/12/24 12,108m 30:00.0 2:28.6

#1. b282. d5. v. mip. fin: 6:12 pm.

View workout
09/10/24 12,014m 30:00.0 2:29.8

#1. b281. d5. v. mip. fin: 10:35 am.

View workout
09/09/24 12,000m 30:00.0 2:30.0

#1. b280. d5. v. mip. fin: 11 am.

View workout
09/08/24 12,230m 30:00.0 2:27.1

#1.b279. d5. v. mip. fin: 10:18 am.

 View workout
09/07/24 12,092m 30:00.0 2:28.8

#1. b278. d5. v. mip. fin: 10:14 am.

View workout