alan foley

Log

Date Distance Time Pace Comments Action
01/18/24 5,642m 30:00.0 2:39.5

#1. r3. 30 mins. d8. v. mip. fin: 12:47 pm.

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01/17/24 5,622m 30:00.0 2:40.0

#1. r2. 30 mins. d8. v. mip. fin: 4:09 pm.

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01/16/24 5,582m 30:00.0 2:41.2

#1. r1. 30 mins. d8. v. mip. fin: 12:20 pm.

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01/07/24 12,700m 30:00.0 2:21.7

#1. b2. 30 mins. d10. v. mip. fin: 11:58 am.

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01/05/24 12,546m 30:00.0 2:23.4

#1. b1. 30 mins. d10. v. mip. fin: 4:37 pm.

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12/22/23 12,831m 30:00.0 2:20.2

#1. b823. 30 mins. d10. v. mip. fin: 8:51 am.

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12/21/23 12,767m 30:00.0 2:20.9

#1. b822. 30 mins. d10. v. mip. fin: 12:23 pm.

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11/30/23 12,797m 30:00.0 2:20.6

#1. b821. 30 mins. d10. v. mip. fin: 4:15 pm.

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11/28/23 12,800m 30:00.0 2:20.6

#1. b820. 30 mins. d10. v. mip. fin: 3:20 pm.

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11/21/23 12,751m 30:00.0 2:21.1

#1. b819. 30 mins. d10. v. mip. fin: 1:52 pm.

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11/17/23 12,687m 30:00.0 2:21.8

#1. b818. 30 mins. d10. v. mip. fin: 12:26 pm.

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11/16/23 12,519m 30:00.0 2:23.7

#1. b817. 30 mins. d10. v. mip. fin: 12:17 pm.

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11/15/23 12,600m 30:00.0 2:22.8

#1. b816. 30 mins. d10. v. mip. fin: 5:30 pm.

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11/14/23 12,536m 30:00.0 2:23.5

#1. b815. 30 mins. d10. v. mip. fin: 4:22 pm.

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11/13/23 12,767m 30:00.0 2:20.9

#1. b814/2. 15,767 m/ r 2 km/ s 1 km. 45:22. d10. v. mip. fin: 7:23 pm.

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11/13/23 1,000m 5:09.8 2:34.9

#2. s1/2. 3 km/ r 2 km/ s 1 km. d8. mip. fin: 3:32 pm.

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11/13/23 2,000m 10:13.1 2:33.2

#1. r291/1. 2 km/ r 2 km. d9. mip. fin: 12:43 pm.

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11/12/23 3,000m 15:54.4 2:39.0

#1. r290/1. 3 km/ r 3 km. d8. not v. mip. fin: 3:33 pm.

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11/11/23 12,559m 30:00.0 2:23.3

#1. b813. 30 mins. d10. v. mip. fin: 10:27 am.

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11/10/23 12,612m 30:00.0 2:22.7

#1. b812. 30 mins. d10. v. mip. fin: 2:58 pm.

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