alan foley

Log

Date Workout Score Ave Comments Action
10/26/16 28:42.0 5,000m 2:52.2

moderate intensity. first time going 5k.

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10/25/16 7:06.0 1,012m 3:30.4

25 spm. 80 bpm.

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10/25/16 11:28.0 2,000m 2:52.0

intermediate effort.

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10/25/16 9:34.0 1,000m 4:47.0

easy. technique.

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10/24/16 15:00.0 2,870m 2:36.7

(3) five minutes intervals with one minute rests

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