alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/21 |
5,000m |
12:28.7 |
2:29.7 |
BikeErg |
|
View workout
|
09/18/21 |
8,000m |
20:09.8 |
2:31.2 |
BikeErg |
|
View workout
|
09/18/21 |
10,000m |
25:49.7 |
2:34.9 |
BikeErg |
|
View workout
|
09/18/21 |
2,500m |
6:08.7 |
2:27.4 |
BikeErg |
|
View workout
|
09/18/21 |
5,000m |
12:33.5 |
2:30.7 |
BikeErg |
|
View workout
|
09/18/21 |
7,500m |
18:57.6 |
2:31.6 |
BikeErg |
|
View workout
|
09/18/21 |
10,000m |
25:32.3 |
2:33.2 |
BikeErg |
|
View workout
|
09/18/21 |
7,500m |
18:53.0 |
2:31.0 |
BikeErg |
|
View workout
|
09/18/21 |
12,500m |
32:21.8 |
2:35.3 |
BikeErg |
|
View workout
|
09/18/21 |
5,000m |
12:34.0 |
2:30.8 |
BikeErg |
|
View workout
|
09/18/21 |
10,000m |
26:45.2 |
2:40.5 |
BikeErg |
|
View workout
|
09/17/21 |
10,000m |
26:34.0 |
2:39.4 |
BikeErg |
|
View workout
|
09/17/21 |
5,000m |
13:07.3 |
2:37.4 |
BikeErg |
|
View workout
|
09/17/21 |
1,000m |
2:40.4 |
2:40.4 |
BikeErg |
|
View workout
|
09/17/21 |
9,000m |
23:43.6 |
2:38.1 |
BikeErg |
|
View workout
|
09/17/21 |
3,000m |
7:42.9 |
2:34.3 |
BikeErg |
|
View workout
|
09/17/21 |
12,000m |
31:19.0 |
2:36.5 |
BikeErg |
|
View workout
|
09/17/21 |
12,000m |
31:08.8 |
2:35.7 |
BikeErg |
|
View workout
|
09/17/21 |
13,000m |
34:00.9 |
2:36.9 |
BikeErg |
|
View workout
|
09/17/21 |
4,000m |
10:16.1 |
2:34.0 |
BikeErg |
|
View workout
|