Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/20	25:30.4	5,000m	2:33.0	RowErg	2nd row with new machine. 2:33/ 500m. 23 spm. 126/134 bpm. D10.	View workout
11/13/20	25:00.0	5,000m	2:30.0	RowErg	first row on the brand new rower. 2::29.4/500 m. 23 spm. 122/134 pm. D10.	View workout
01/27/17	20:00.0	4,485m	2:13.7	RowErg	24 spm. 124 bpm. D: 10.	View workout
01/25/17	20:00.0	4,552m	2:11.8	RowErg	24 spm. 115 bpm. D: 10.	View workout
01/23/17	20:00.0	4,434m	2:15.3	RowErg	24 spm. 112 bpm. D: 10.	View workout
01/21/17	15:00.0	3,353m	2:14.2	RowErg	24 spm. 125 bpm. D:10.	View workout
01/17/17	22:22.5	5,000m	2:14.2	RowErg	24 spm. 128 bpm. D: 10.	View workout
01/14/17	30:00.0	6,457m	2:19.3	RowErg	24 spm. 121 bpm. D: 7.	View workout
01/12/17	27:42.9	6,000m	2:18.5	RowErg	23 spm. 120 bpm. D: 7.	View workout
01/10/17	22:37.1	5,000m	2:15.7	RowErg	25 spm. 117 bpm. D: 5.	View workout
01/07/17	25:59.0	6,000m	2:09.9	RowErg	24 spm. 118 bpm. D: 4. (6) 1ks @ 25/21/25/27/25/22 spm.	View workout
01/05/17	23:15.9	5,000m	2:19.5	RowErg	24 spm. 113 bpm. (5) 1ks @ 25/22/26/22/25 spm.	View workout
01/03/17	24:21.6	5,000m	2:26.1	RowErg	23 spm. 116 bpm. d:5. 25/22/25/22/25 spm pr 1k.	View workout
01/01/17	27:52.2	6,000m	2:19.3	RowErg	24 spm. 122 bpm. d:5. 25/23/28/23/25/23 spm per 1k.	View workout
12/30/16	23:19.9	5,000m	2:19.9	RowErg	24 spm. 121 bpm. 5 x 1000m @ 24/22/25/27/25. training plan was for 25/22/25/28/25.	View workout
12/28/16	24:38.2	5,000m	2:27.8	RowErg	17 spm. 117 bpm. D: 10.	View workout
12/26/16	24:11.1	5,000m	2:25.1	RowErg	17 spm. 122 bpm. d: 10.	View workout
12/22/16	47:51.3	10,000m	2:23.5	RowErg	19 spm. 119 bpm. D:10.	View workout
12/20/16	48:43.1	10,000m	2:26.1	RowErg	17 spm. 119 bpm. D: 10.	View workout
12/15/16	22:14.3	5,000m	2:13.4	RowErg	25 spm. 123 bpm. D:7.	View workout
12/13/16	25:41.5	6,000m	2:08.4	RowErg	(4) intervals of 1500 m with 1 min rests. 25 spm. 134 bpm. D: 5. 2:08.4 splits.	View workout
12/12/16	10000m	48:19.4	2:24.9	RowErg	24 spm. 120 bpm. 2:24.9 splits. D:3.	View workout
12/11/16	30:00.0	6,669m	2:14.9	RowErg	24 spm. 127 bpm. D: 10. 2:14.9 splits. rowing a straight 30 mins for first time.	View workout
12/09/16	17:10.2	4,000m	2:08.7	RowErg	24 spm. 142 bpm. 2:08.3 splits. 2 intervals of 2000 meters with 2 mins easy rests.	View workout
12/08/16	46:16.5	10,000m	2:18.8	RowErg	24 spm. 120 bpm. 2:19.2 splits.	View workout