alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/21 |
4,000m |
10:18.7 |
2:34.6 |
BikeErg |
|
View workout
|
09/22/21 |
5,000m |
13:04.4 |
2:36.8 |
BikeErg |
|
View workout
|
09/22/21 |
8,000m |
20:54.6 |
2:36.8 |
BikeErg |
|
View workout
|
09/22/21 |
4,000m |
10:29.5 |
2:37.3 |
BikeErg |
|
View workout
|
09/22/21 |
6,000m |
15:37.1 |
2:36.1 |
BikeErg |
|
View workout
|
09/22/21 |
7,000m |
18:16.6 |
2:36.6 |
BikeErg |
|
View workout
|
09/22/21 |
8,000m |
20:49.1 |
2:36.1 |
BikeErg |
|
View workout
|
09/22/21 |
4,000m |
10:26.9 |
2:36.7 |
BikeErg |
|
View workout
|
09/22/21 |
3,000m |
7:58.5 |
2:39.5 |
BikeErg |
|
View workout
|
09/22/21 |
10,000m |
25:16.8 |
2:31.6 |
BikeErg |
|
View workout
|
09/22/21 |
8,000m |
19:51.7 |
2:28.9 |
BikeErg |
|
View workout
|
09/22/21 |
999m |
2:24.8 |
2:24.9 |
BikeErg |
|
View workout
|
09/22/21 |
3,001m |
7:28.7 |
2:29.5 |
BikeErg |
|
View workout
|
09/22/21 |
8,000m |
19:56.0 |
2:29.5 |
BikeErg |
|
View workout
|
09/22/21 |
13,000m |
32:44.8 |
2:31.1 |
BikeErg |
|
View workout
|
09/21/21 |
5,000m |
12:15.7 |
2:27.1 |
BikeErg |
|
View workout
|
09/21/21 |
10,000m |
24:59.6 |
2:29.9 |
BikeErg |
|
View workout
|
09/21/21 |
12,000m |
30:02.3 |
2:30.1 |
BikeErg |
|
View workout
|
09/21/21 |
13,000m |
32:02.5 |
2:27.8 |
BikeErg |
|
View workout
|
09/21/21 |
12,000m |
29:48.2 |
2:29.0 |
BikeErg |
|
View workout
|