alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/21 |
13,000m |
33:10.0 |
2:33.0 |
BikeErg |
|
View workout
|
09/21/21 |
10,000m |
24:55.1 |
2:29.5 |
BikeErg |
|
View workout
|
09/21/21 |
12,000m |
29:57.7 |
2:29.8 |
BikeErg |
|
View workout
|
09/21/21 |
13,000m |
33:24.4 |
2:34.1 |
BikeErg |
|
View workout
|
09/20/21 |
2,500m |
6:13.8 |
2:29.5 |
BikeErg |
|
View workout
|
09/20/21 |
5,000m |
12:52.3 |
2:34.4 |
BikeErg |
|
View workout
|
09/20/21 |
5,000m |
12:26.7 |
2:29.3 |
BikeErg |
|
View workout
|
09/20/21 |
12,500m |
31:03.0 |
2:29.0 |
BikeErg |
|
View workout
|
09/20/21 |
2,000m |
4:58.9 |
2:29.4 |
BikeErg |
|
View workout
|
09/20/21 |
5,000m |
12:27.2 |
2:29.4 |
BikeErg |
|
View workout
|
09/20/21 |
5,000m |
12:27.7 |
2:29.5 |
BikeErg |
|
View workout
|
09/20/21 |
5,000m |
12:27.6 |
2:29.5 |
BikeErg |
|
View workout
|
09/20/21 |
8,000m |
19:54.7 |
2:29.3 |
BikeErg |
|
View workout
|
09/20/21 |
3,000m |
7:23.7 |
2:27.9 |
BikeErg |
|
View workout
|
09/20/21 |
5,000m |
12:24.4 |
2:28.8 |
BikeErg |
|
View workout
|
09/20/21 |
9,000m |
22:50.7 |
2:32.3 |
BikeErg |
|
View workout
|
09/20/21 |
8,000m |
20:13.5 |
2:31.6 |
BikeErg |
|
View workout
|
09/20/21 |
4,000m |
9:58.1 |
2:29.5 |
BikeErg |
|
View workout
|
09/20/21 |
8,000m |
20:15.0 |
2:31.8 |
BikeErg |
|
View workout
|
09/20/21 |
3,000m |
7:32.8 |
2:30.9 |
BikeErg |
|
View workout
|