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Apr 14 Five BikeErg Workouts for Runners
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
12/07/25 30:00 11,772m 2:32.9

#1. b557/215/341 days. d10. v. mip.fin: 8:10 pm.

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12/01/25 15:00.0 6,000m 2:30.0

#1. b556a/214a/335 days. d10. not v. mip. 2:08 pm.

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11/30/25 30:00 11,755m 2:33.1

#1. b555/213/334 days. d10. v. mip. fin: 1:42 pm.

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11/22/25 30:00 12,056m 2:29.3

#1. b554/212/326 days. d10. v. mip. fin: 5:58 pm.

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11/21/25 30:00 12,006m 2:29.9

#1. b553/211/325 days. d10. v. mip. fin: 10:43 pm.

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11/20/25 30:00 12,000m 2:30.0

#1. b552/210/324 days. d10. v. mip. fin: 2:07 pm.

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11/19/25 30:00 12,115m 2:28.5

#1. b551/209/323 days. d10. v. mip.fin: 12:50 pm.

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11/18/25 30:00 11,774m 2:32.8

#1. b550/208/322 days. d10 v. mip. fin: 6:50 pm.

View workout
11/16/25 30:00 12,066m 2:29.1

#1. b549/207/320 days. d10 v. mip. fin: 4:10 pm.

View workout
11/15/25 30:00 11,890m 2:31.3

#1. b548/206/319 days. d10. v. mip. fin: 7:49 pm.

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11/13/25 30:00 11,818m 2:32.3

#1. b547/205/317 days. d10. v. mip. fin: 2:12 pm.

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11/12/25 30:00 11,708m 2:33.7

#1. b546/204/316 days. d10. v. mip. fin: 1:47 pm.

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11/10/25 30:00 11,701m 2:33.8

#1. b545/203/314 day. d10. v. mip. fin: 4:43 pm.

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11/08/25 30:00 11,706m 2:33.7

#1. b544/202/312 days d10. v. mip. fin: 3:10 pm.

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11/07/25 30:00 11,761m 2:33.0

#1. b543/201/311 days. d10. v. mip. fin: 2:25 pm.

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11/06/25 30:00 11,727m 2:33.4

#1. b542/200/310 days. d10. v. mip. fin: 2:22 pm.

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11/05/25 30:00 11,713m 2:33.6

#1. b541/199/309 days. d10. v. mip. fin: 8:57 pm.

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10/31/25 30:00 11,631m 2:34.7

#1. b540/198/304 days. d10. v. mip. fin: 4:44 pm.

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10/30/25 30:00 11,591m 2:35.2

#1. b539/197/303 days. d10. v. mip. fin: 5:26 pm.

View workout
10/29/25 30:00 11,494m 2:36.6

#1. b538/196/302 days. d10. v. mip. fin: 2:32 pm.

View workout
10/27/25 30:00 11,378m 2:38.2

#1. b537/195/301 days. d10. v. mip. fin: 9:54 pm.

View workout
10/25/25 30:00 11,701m 2:33.8

#1. b536/194/299 days. d10. v. mip. fin: 6:13 pm.

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10/22/25 30:00 11,619m 2:34.9

#1. b535/193/295 days. d10. v. mip. fin: 2:30 pm.

View workout
10/18/25 5:00.0 2,034m 2:27.4

#1. b534c/192/291 days. d10. Not v but verified for 30 mins. fin: 8:49 pm.

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10/17/25 5:00.0 2,012m 2:29.1

#2. b534b/191/290 days. d10. Not v but verified for 30 mins. fin: 10:12 pm.

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