alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/21 |
4,000m |
10:15.5 |
2:33.8 |
BikeErg |
|
View workout
|
10/09/21 |
8,000m |
20:23.8 |
2:32.9 |
BikeErg |
|
View workout
|
10/09/21 |
3,000m |
7:32.1 |
2:30.7 |
BikeErg |
|
View workout
|
10/09/21 |
5,000m |
12:42.7 |
2:32.5 |
BikeErg |
|
View workout
|
10/09/21 |
5,000m |
12:41.2 |
2:32.2 |
BikeErg |
|
View workout
|
10/09/21 |
2,897m |
7:25.7 |
2:33.8 |
BikeErg |
|
View workout
|
10/09/21 |
2,103m |
5:33.2 |
2:38.4 |
BikeErg |
|
View workout
|
10/09/21 |
8,000m |
21:09.4 |
2:38.6 |
BikeErg |
|
View workout
|
10/09/21 |
3,000m |
7:43.9 |
2:34.6 |
BikeErg |
|
View workout
|
10/09/21 |
5,000m |
12:49.5 |
2:33.9 |
BikeErg |
|
View workout
|
10/09/21 |
5,000m |
12:46.8 |
2:33.3 |
BikeErg |
|
View workout
|
10/09/21 |
6,000m |
15:22.4 |
2:33.7 |
BikeErg |
|
View workout
|
10/09/21 |
1,673m |
4:18.4 |
2:34.4 |
BikeErg |
|
View workout
|
10/09/21 |
3,327m |
8:47.6 |
2:38.5 |
BikeErg |
|
View workout
|
10/09/21 |
4,000m |
10:15.5 |
2:33.8 |
BikeErg |
|
View workout
|
10/09/21 |
5,000m |
12:51.6 |
2:34.3 |
BikeErg |
|
View workout
|
10/09/21 |
5,000m |
13:12.1 |
2:38.4 |
BikeErg |
|
View workout
|
10/08/21 |
2,000m |
5:01.5 |
2:30.7 |
BikeErg |
|
View workout
|
10/08/21 |
3,000m |
7:36.7 |
2:32.2 |
BikeErg |
|
View workout
|
10/08/21 |
5,000m |
13:06.5 |
2:37.3 |
BikeErg |
|
View workout
|