alan foley

Log

Date Distance Time Pace Comments Action
10/09/21 4,000m 10:15.5 2:33.8

g3. end. b1859. d5. v.

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10/09/21 8,000m 20:23.8 2:32.9

b1858. d5. v.

View workout
10/09/21 3,000m 7:32.1 2:30.7

b1857. d5. v.

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10/09/21 5,000m 12:42.7 2:32.5

b1856. d5. v.

View workout
10/09/21 5,000m 12:41.2 2:32.2

g3. 25/ 76. b1855. d5. v.

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10/09/21 2,897m 7:25.7 2:33.8

g2. end. b1854. d5. v.

View workout
10/09/21 2,103m 5:33.2 2:38.4

b1853. d5. v.

View workout
10/09/21 8,000m 21:09.4 2:38.6

b1852. d5. v.

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10/09/21 3,000m 7:43.9 2:34.6

b1851. d5. v.

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10/09/21 5,000m 12:49.5 2:33.9

b1850. d5. v.

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10/09/21 5,000m 12:46.8 2:33.3

g2. 25/51. b1849. d5. v.

View workout
10/09/21 6,000m 15:22.4 2:33.7

g1. end. b1848. d5. v.

View workout
10/09/21 1,673m 4:18.4 2:34.4

b1847. d5. v.

View workout
10/09/21 3,327m 8:47.6 2:38.5

b1846. d5. v.

View workout
10/09/21 4,000m 10:15.5 2:33.8

b1845. d5. v.

View workout
10/09/21 5,000m 12:51.6 2:34.3

b1844. d5. v.

View workout
10/09/21 5,000m 13:12.1 2:38.4

g1. 25/ 25. b1843. d5. v.

View workout
10/08/21 2,000m 5:01.5 2:30.7

g4. end. b1842. d5. v.

View workout
10/08/21 3,000m 7:36.7 2:32.2

b1841. d5. v.

View workout
10/08/21 5,000m 13:06.5 2:37.3

b1840. d5. v.

View workout