alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/21 |
3,000m |
7:41.9 |
2:33.9 |
BikeErg |
|
View workout
|
10/11/21 |
4,000m |
10:21.7 |
2:35.4 |
BikeErg |
|
View workout
|
10/11/21 |
5,000m |
13:01.6 |
2:36.3 |
BikeErg |
|
View workout
|
10/11/21 |
8,000m |
20:51.5 |
2:36.4 |
BikeErg |
|
View workout
|
10/11/21 |
2,000m |
4:48.3 |
2:24.1 |
BikeErg |
|
View workout
|
10/11/21 |
5,000m |
12:57.4 |
2:35.4 |
BikeErg |
|
View workout
|
10/11/21 |
8,000m |
21:03.0 |
2:37.8 |
BikeErg |
|
View workout
|
10/11/21 |
2,000m |
4:57.5 |
2:28.7 |
BikeErg |
|
View workout
|
10/11/21 |
5,000m |
13:06.0 |
2:37.2 |
BikeErg |
|
View workout
|
10/11/21 |
3,000m |
7:58.5 |
2:39.5 |
BikeErg |
|
View workout
|
10/11/21 |
5,000m |
13:19.1 |
2:39.8 |
BikeErg |
|
View workout
|
10/11/21 |
10,000m |
26:10.6 |
2:37.0 |
BikeErg |
|
View workout
|
10/10/21 |
5,000m |
13:10.0 |
2:38.0 |
BikeErg |
|
View workout
|
10/10/21 |
5,000m |
13:13.7 |
2:38.7 |
BikeErg |
|
View workout
|
10/10/21 |
5,000m |
13:12.5 |
2:38.5 |
BikeErg |
|
View workout
|
10/10/21 |
5,000m |
13:15.3 |
2:39.0 |
BikeErg |
|
View workout
|
10/10/21 |
5,000m |
13:16.2 |
2:39.2 |
BikeErg |
|
View workout
|
10/10/21 |
2,000m |
5:18.5 |
2:39.2 |
BikeErg |
|
View workout
|
10/10/21 |
5,000m |
13:18.2 |
2:39.6 |
BikeErg |
|
View workout
|
10/10/21 |
5,000m |
13:20.1 |
2:40.0 |
BikeErg |
|
View workout
|