alan foley

Log

Date Distance Time Pace Comments Action
10/11/21 3,000m 7:41.9 2:33.9

b1899. d5. v.

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10/11/21 4,000m 10:21.7 2:35.4

b1898. d5. v.

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10/11/21 5,000m 13:01.6 2:36.3

b1897. d5. v.

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10/11/21 8,000m 20:51.5 2:36.4

g3. 25/65. b1896. d5. v.

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10/11/21 2,000m 4:48.3 2:24.1

g2. end. b1895. d5. v.

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10/11/21 5,000m 12:57.4 2:35.4

b1894. d5. v.

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10/11/21 8,000m 21:03.0 2:37.8

g2. 15/ 40. 1893. d5. v.

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10/11/21 2,000m 4:57.5 2:28.7

g1. end. b1892. d5. v.

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10/11/21 5,000m 13:06.0 2:37.2

b1891. d5. v.

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10/11/21 3,000m 7:58.5 2:39.5

b1890. d5. v.

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10/11/21 5,000m 13:19.1 2:39.8

b1889. d5. v.

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10/11/21 10,000m 26:10.6 2:37.0

g1. 25/25. b1888. d5. v.

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10/10/21 5,000m 13:10.0 2:38.0

g4. end. b1887. d5. v.

View workout
10/10/21 5,000m 13:13.7 2:38.7

b1886. d5. v.

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10/10/21 5,000m 13:12.5 2:38.5

b1885. d5. v.

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10/10/21 5,000m 13:15.3 2:39.0

b1884. d5. v.

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10/10/21 5,000m 13:16.2 2:39.2

g4. 25/100. b1883. d5. v.

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10/10/21 2,000m 5:18.5 2:39.2

g3. end. b1882. d5. v.

View workout
10/10/21 5,000m 13:18.2 2:39.6

b1881. d5. v.

View workout
10/10/21 5,000m 13:20.1 2:40.0

b1880. d5. v.

View workout