Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/21	21:42	3,999m	2:42.8	SkiErg	ski35. 114 bpm. D10.	View workout
03/22/21	40:01	7,573m	2:38.5	RowErg	row165. 107 bpm. D5.	View workout
03/22/21	18:18	7,879m	2:19.3	BikeErg	bike194. 121 bpm. D5.	View workout
03/22/21	40:01	17,370m	2:18.2	BikeErg	bike193. 111 bpm. D5.	View workout
03/21/21	22:00	4,001m	2:44.9	SkiErg	ski34. 106 bpm. D10.	View workout
03/21/21	29:48	13,008m	2:17.4	BikeErg	bike192. 114 bpm. D5.	View workout
03/20/21	25:00	10,956m	2:16.9	BikeErg	bike191. 120 bpm. D5.	View workout
03/20/21	1:00:00	25,715m	2:20.0	BikeErg	bike190. 114 bpm. D5.	View workout
03/19/21	42:39	7,999m	2:39.9	RowErg	row164. 108 bpm. D5.	View workout
03/19/21	46:39	20,004m	2:19.9	BikeErg	bike189. 117 bpm. D5.	View workout
03/18/21	42:25	8,000m	2:39.0	RowErg	row163. 106 bpm. D5.	View workout
03/18/21	13:39	6,001m	2:16.5	BikeErg	bike188. 115 bpm. D5.	View workout
03/18/21	7:00	3,002m	2:20.0	BikeErg	bike187. 105 bpm. D5.	View workout
03/17/21	20:21	4,000m	2:32.6	RowErg	rower162. 112 bpm. D5.	View workout
03/17/21	16:00	3,000m	2:40.1	SkiErg	ski33. 119 bpm. D10.	View workout
03/17/21	39:06	17,001m	2:18.0	BikeErg	bike186. 115 bpm. D5.	View workout
03/16/21	7:00	3,004m	2:20.0	BikeErg	bike185. 119 bpm. cool down. D5.	View workout
03/16/21	21:50	10,003m	2:10.9	BikeErg	bike184. 126 bpm. D5.	View workout
03/16/21	46:19	20,000m	2:18.9	BikeErg	bike183. 116 bpm. D5.	View workout
03/15/21	24:49	5,002m	2:28.8	RowErg	rower161. 110 bpm. D5.	View workout
03/15/21	30:20	13,003m	2:19.9	BikeErg	bike182. 120 bpm. D5.	View workout
03/15/21	45:25	20,003m	2:16.2	BikeErg	bike181. 119 bpm. D5.	View workout
03/14/21	30:00	5,832m	2:34.3	RowErg	rower160. 101 bpm. D5.	View workout
03/14/21	45:54	20,000m	2:17.7	BikeErg	bike180. 118 bpm. D5.	View workout
03/13/21	41:28	8,000m	2:35.5	RowErg	row159. 113 bpm. D5.	View workout

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