alan foley

Log

Date Workout Score Ave Comments Action
03/17/21 16:00 3,000m 2:40.1

ski33. 119 bpm. D10.

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03/17/21 39:06 17,001m 2:18.0

bike186. 115 bpm. D5.

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03/16/21 7:00 3,004m 2:20.0

bike185. 119 bpm. cool down. D5.

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03/16/21 21:50 10,003m 2:10.9

bike184. 126 bpm. D5.

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03/16/21 46:19 20,000m 2:18.9

bike183. 116 bpm. D5.

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03/15/21 24:49 5,002m 2:28.8

rower161. 110 bpm. D5.

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03/15/21 30:20 13,003m 2:19.9

bike182. 120 bpm. D5.

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03/15/21 45:25 20,003m 2:16.2

bike181. 119 bpm. D5.

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03/14/21 30:00 5,832m 2:34.3

rower160. 101 bpm. D5.

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03/14/21 45:54 20,000m 2:17.7

bike180. 118 bpm. D5.

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03/13/21 41:28 8,000m 2:35.5

row159. 113 bpm. D5.

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03/13/21 46:13.0 20,002m 2:18.6

bike179. 120 bpm. D5.

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03/12/21 41:39 8,002m 2:36.1

row158. 107 bpm. D5.

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03/12/21 48:25 20,001m 2:25.2

bike178. 114 bpm. D5.

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03/11/21 16:19 3,001m 2:43.2

ski32. 113 bpm. D10.

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03/11/21 22:42 10,003m 2:16.1

bike177. 118 bpm. D5.

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03/11/21 51:03 22,002m 2:19.2

bike176. 120 bpm. D5.

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03/10/21 42:14 7,999m 2:38.4

row157. 107 bpm. D5.

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03/10/21 40:06 18,000m 2:13.6

bike175. 124 bpm. D5.

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03/10/21 46:57 20,002m 2:20.8

bike174. 114 bpm. D5.

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03/09/21 22:30 10,007m 2:14.9

bike173. 124 bpm. D5.

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03/09/21 40:00 16,872m 2:22.2

bike172. 113 bpm. D5.

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03/09/21 18:00 7,829m 2:17.9

bike171. 117 bpm. D5.

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03/08/21 19:59 3,999m 2:29.9

row156. 111 bpm. D5.

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03/08/21 21:47 4,000m 2:43.4

ski31. 118 bpm. D10.

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