alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/21 |
5,000m |
13:05.4 |
2:37.0 |
BikeErg |
|
View workout
|
10/21/21 |
5,000m |
12:30.5 |
2:30.1 |
BikeErg |
|
View workout
|
10/20/21 |
5,000m |
13:35.5 |
2:43.1 |
BikeErg |
|
View workout
|
10/20/21 |
5,000m |
13:15.5 |
2:39.1 |
BikeErg |
|
View workout
|
10/20/21 |
5,000m |
13:10.9 |
2:38.1 |
BikeErg |
|
View workout
|
10/20/21 |
5,000m |
13:16.9 |
2:39.3 |
BikeErg |
|
View workout
|
10/20/21 |
7,000m |
18:26.9 |
2:38.1 |
BikeErg |
|
View workout
|
10/20/21 |
6,000m |
15:44.6 |
2:37.4 |
BikeErg |
|
View workout
|
10/20/21 |
7,000m |
18:02.4 |
2:34.6 |
BikeErg |
|
View workout
|
10/19/21 |
2,000m |
4:55.4 |
2:27.7 |
BikeErg |
|
View workout
|
10/19/21 |
5,000m |
12:42.3 |
2:32.4 |
BikeErg |
|
View workout
|
10/19/21 |
5,000m |
13:21.4 |
2:40.2 |
BikeErg |
|
View workout
|
10/19/21 |
3,000m |
7:32.7 |
2:30.9 |
BikeErg |
|
View workout
|
10/19/21 |
5,000m |
12:53.7 |
2:34.7 |
BikeErg |
|
View workout
|
10/19/21 |
5,000m |
12:49.9 |
2:33.9 |
BikeErg |
|
View workout
|
10/19/21 |
5,000m |
12:50.6 |
2:34.1 |
BikeErg |
|
View workout
|
10/19/21 |
5,000m |
12:54.2 |
2:34.8 |
BikeErg |
|
View workout
|
10/19/21 |
5,000m |
12:58.0 |
2:35.6 |
BikeErg |
|
View workout
|
10/18/21 |
999m |
2:26.7 |
2:26.8 |
BikeErg |
|
View workout
|
10/18/21 |
5,000m |
12:48.5 |
2:33.7 |
BikeErg |
|
View workout
|