alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/21 |
7,000m |
18:18.3 |
2:36.9 |
BikeErg |
|
View workout
|
10/18/21 |
5,001m |
12:53.0 |
2:34.5 |
BikeErg |
|
View workout
|
10/18/21 |
7,000m |
18:14.6 |
2:36.3 |
BikeErg |
|
View workout
|
10/18/21 |
6,000m |
15:37.1 |
2:36.1 |
BikeErg |
|
View workout
|
10/18/21 |
6,000m |
15:50.6 |
2:38.4 |
BikeErg |
|
View workout
|
10/18/21 |
6,000m |
15:45.5 |
2:37.5 |
BikeErg |
|
View workout
|
10/18/21 |
6,000m |
16:20.9 |
2:43.4 |
BikeErg |
|
View workout
|
10/18/21 |
6,000m |
15:40.0 |
2:36.6 |
BikeErg |
|
View workout
|
10/18/21 |
5,000m |
12:54.4 |
2:34.8 |
BikeErg |
|
View workout
|
10/18/21 |
5,000m |
12:55.0 |
2:35.0 |
BikeErg |
|
View workout
|
10/18/21 |
5,000m |
12:55.2 |
2:35.0 |
BikeErg |
|
View workout
|
10/18/21 |
5,000m |
13:00.6 |
2:36.1 |
BikeErg |
|
View workout
|
10/18/21 |
5,000m |
13:00.3 |
2:36.0 |
BikeErg |
|
View workout
|
10/17/21 |
2,500m |
6:27.9 |
2:35.1 |
BikeErg |
|
View workout
|
10/17/21 |
5,000m |
12:57.1 |
2:35.4 |
BikeErg |
|
View workout
|
10/17/21 |
5,000m |
12:53.8 |
2:34.7 |
BikeErg |
|
View workout
|
10/17/21 |
2,500m |
6:26.1 |
2:34.4 |
BikeErg |
|
View workout
|
10/17/21 |
5,000m |
12:51.1 |
2:34.2 |
BikeErg |
|
View workout
|
10/17/21 |
5,000m |
12:51.0 |
2:34.2 |
BikeErg |
|
View workout
|
10/17/21 |
6,000m |
15:09.1 |
2:31.5 |
BikeErg |
|
View workout
|