Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/21	5000m	24:22.8	2:26.2	RowErg	row170. 110 bpm. D5.	View workout
03/28/21	22:43	10,002m	2:16.2	BikeErg	bike202. 111 bpm. D10.	View workout
03/27/21	21:26	3,999m	2:40.7	SkiErg	ski47. 109 bpm. D4.	View workout
03/27/21	21:54	3,999m	2:44.3	SkiErg	ski46. 104 bpm. D7.	View workout
03/27/21	23:00	10,000m	2:18.0	BikeErg	bike201. 115 bpm. D5.	View workout
03/26/21	21:50	4,001m	2:43.7	SkiErg	ski45. 106 bpm. D5.	View workout
03/26/21	20:39	3,999m	2:35.0	RowErg	row169. 109 bpm. D5.	View workout
03/26/21	15:59	3,000m	2:39.9	SkiErg	ski44. 110 bpm. D5.	View workout
03/26/21	23:20	10,001m	2:20.0	BikeErg	bike200. 114 bpm. D5.	View workout
03/25/21	21:18	4,000m	2:39.7	SkiErg	ski43. 116 bpm. D10.	View workout
03/25/21	27:17	5,000m	2:43.7	SkiErg	ski42. 109 bpm. D5.	View workout
03/25/21	20:23	4,001m	2:32.9	RowErg	row168. 111 bpm. D5.	View workout
03/25/21	15:53	3,000m	2:38.8	SkiErg	ski41. 106 bpm. D10.	View workout
03/25/21	23:19	9,999m	2:20.0	BikeErg	bike199. 114 bpm. D5.	View workout
03/24/21	21:57	3,999m	2:44.7	SkiErg	ski40. 109 bpm. D10.	View workout
03/24/21	20:23	4,000m	2:32.9	RowErg	row167. 112 bpm. D5.	View workout
03/24/21	15:58	3,000m	2:39.8	SkiErg	ski39. 107 bpm. D10.	View workout
03/24/21	23:19	10,004m	2:19.8	BikeErg	bike198. 113 bpm. D5.	View workout
03/24/21	23:17	9,997m	2:19.8	BikeErg	bike197. 114 bpm. D5.	View workout
03/23/21	16:25	2,999m	2:44.2	SkiErg	ski38. 111 bpm. D10.	View workout
03/23/21	25:30	5,000m	2:33.0	RowErg	row166. 107 bpm. D5.	View workout
03/23/21	16:07	3,000m	2:41.2	SkiErg	ski37. 106 bpm. D10.	View workout
03/23/21	16:11	3,000m	2:41.9	SkiErg	ski36. 111 bpm. D10.	View workout
03/23/21	24:00	10,002m	2:24.0	BikeErg	bike196. 114 bpm. D5.	View workout
03/23/21	22:58	10,001m	2:17.8	BikeErg	bike195. 118 bpm. D5.	View workout

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