Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/24	12,200m	30:00.0	2:27.5	BikeErg		#3. b157. d10. v. mip. fin: 4:35 pm.	View workout
05/30/24	12,299m	30:00.0	2:26.3	BikeErg		#2. b156. d10. v. mip. fin: 11:25 am.	View workout
05/30/24	12,501m	30:00.0	2:23.9	BikeErg		#1. b155. d10. v. mip. fin: 9:25 am.	View workout
05/28/24	4,000m	9:41.6	2:25.4	BikeErg		#4. b154. d10. v. mip. fin: 6:39 pm.	View workout
05/28/24	12,397m	30:00.0	2:25.1	BikeErg		#3. b153. d10. v. mip. fin: 4:50 pm.	View workout
05/28/24	12,252m	30:00.0	2:26.9	BikeErg		#2. b152. d10. v. mip. fin: 12:37 pm.	View workout
05/28/24	12,351m	30:00.0	2:25.7	BikeErg		#1. b151. d10. v. mip. fin: 10:12 am.	View workout
05/27/24	1,867m	4:14.0	2:16.0	BikeErg		#7. b150. d10. not v. mip. fin: 9:21 pm.	View workout
05/27/24	4,000m	9:54.1	2:28.5	BikeErg		#6. b149. d10. v. mip. fin: 8:16 pm.	View workout
05/27/24	4,000m	9:47.1	2:26.7	BikeErg		#5. b148. d10. v. mip. fin: 7 pm.	View workout
05/27/24	4,000m	9:47.5	2:26.8	BikeErg		#4. b147. d10. v. mip. fin: 5:34 pm.	View workout
05/27/24	12,182m	30:00.0	2:27.7	BikeErg		#3. b146. d10. v. mip. fin: 3:36 pm.	View workout
05/27/24	4,000m	9:49.1	2:27.2	BikeErg		#2. b145. d10. v. mip. fin: 12:18 pm.	View workout
05/27/24	12,200m	30:00.0	2:27.5	BikeErg		#1. b144. d10. v. mip. fin: 10 am.	View workout
05/26/24	4,000m	9:45.4	2:26.3	BikeErg		#6. b143. d10. v. mip. fin: 8:02 pm.	View workout
05/26/24	12,350m	30:00.0	2:25.7	BikeErg		#5. b142. d10. v. mip. fin: 4:48 pm.	View workout
05/26/24	4,000m	9:46.0	2:26.5	BikeErg		#4. b141. d10. v. mip. fin: 3:30 pm.	View workout
05/26/24	4,000m	9:45.5	2:26.3	BikeErg		#3. b140. d10. v. mip. fin: 11:51 am.	View workout
05/26/24	12,400m	30:00.0	2:25.1	BikeErg		#2. b139. d10. v. mip. fin: 10:19 am.	View workout
05/26/24	4,000m	9:44.3	2:26.0	BikeErg		#1. b138. d10. v. mip. fin: 8:37 am.	View workout

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