Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/24	4,000m	9:29.2	2:22.3	BikeErg		#6. b137. d10. v. mip. fin: 9:23 pm.	View workout
05/25/24	4,000m	9:39.7	2:24.9	BikeErg		#5. b136. d10. v. mip. fin: 6:28 pm.	View workout
05/25/24	12,583m	30:00.0	2:23.0	BikeErg		#4. b135. d10. v. mip. fin: 3:19 pm.	View workout
05/25/24	4,000m	9:20.3	2:20.0	BikeErg		#3. b134. d10. v. mip. fin: 1:51 pm.	View workout
05/25/24	12,418m	30:00.0	2:24.9	BikeErg		#2. b133. d10. v. mip. fin: 11:45 am.	View workout
05/25/24	4,000m	9:53.1	2:28.2	BikeErg		#1. b132. d10. v. mip. fin: 10:24 am.	View workout
05/24/24	4,000m	9:52.5	2:28.1	BikeErg		#1. b131. d10. v. mip. fin: 8:56 am.	View workout
05/23/24	12,618m	30:00.0	2:22.6	BikeErg		#6. b130. d10. v. mip. fin: 6:03 pm.	View workout
05/23/24	4,000m	9:34.7	2:23.6	BikeErg		#5. b129. d10. v. mip. fin: 3:05 pm.	View workout
05/23/24	4,000m	9:40.7	2:25.1	BikeErg		#4. b128. d10. v. mip. fin: 12:48 pm.	View workout
05/23/24	12,382m	30:00.0	2:25.3	BikeErg		#3. b127. d10. v. mip. fin: 10:30 am.	View workout
05/23/24	4,000m	9:35.9	2:23.9	BikeErg		#2. b126. d10. v. mip. fin: 8:55 am.	View workout
05/23/24	4,000m	9:39.3	2:24.8	BikeErg		#1. b125. d10. v. mip. fin: 8:09 am.	View workout
05/22/24	12,500m	30:00.0	2:24.0	BikeErg		#3. b124. d10. v. mip. fin: 7:04 pm.	View workout
05/22/24	4,000m	9:19.0	2:19.7	BikeErg		#2. b123. d10. v. mip. fin: 6:02 pm.	View workout
05/22/24	4,000m	9:48.8	2:27.2	BikeErg		#1. b122. d10. v. mip. fin: 3:47 pm.	View workout
05/20/24	4,000m	9:38.4	2:24.6	BikeErg		#3. b121. v. mip. fin: 12:05 pm.	View workout
05/20/24	12,500m	30:00.0	2:24.0	BikeErg		#2. b120. v. mip. fin: 11:06 am.	View workout
05/20/24	4,000m	9:51.5	2:27.8	BikeErg		#1. b119. v. mip. fin: 9:47 am.	View workout
05/19/24	2,492m	6:00.2	2:24.5	BikeErg		#8. b118. not v. mip. fin: 5:12 pm.	View workout

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