alan foley

Log

Date Distance Time Pace Comments Action
10/01/23 12,586m 30:00.0 2:23.0

#3. b776. 37,800 m. 1.5 hrs. d10. v. mip. fin: 6:12 pm.

View workout
10/01/23 12,713m 30:00.0 2:21.5

#2. b775. 25,214 m. 1 hr. d10. v. mip. fin: 3:32 pm. Last 27 mins: 108 bpm avg/ 116 bpm max.

View workout
10/01/23 12,501m 30:00.0 2:23.9

#1. b774. 12,501 m. 30mins. d10. v. mip. fin: 11:44 am.

View workout
09/30/23 12,605m 30:00.0 2:22.8

#4. b773. 50,580 m. 2 hrs. d10. v. mip. fin: 11:01 pm.

View workout
09/30/23 12,600m 30:00.0 2:22.8

#3. b772. 37,975 m. 1.5 hrs. d10. v. mip. fin: 9:03 pm.

View workout
09/30/23 12,825m 30:00.0 2:20.3

#2. b771. 25,375 m. 1 hr. d10. v. mip. fin: 4:51 pm.

View workout
09/30/23 12,550m 30:00.0 2:23.4

#1. b770. 12,550 m. 30 mins. d10. v. mip. fin: 12:04 pm.

View workout
09/29/23 591m 2:56.8 2:29.5

#5. r259/1. 48,745 m/ r 591 m. 1:56:39. d 7. not v. mip. fin: 9:36 pm. FTC: 200,000 m/ 13,333 m per day 15.

View workout
09/29/23 10,000m 23:42.7 2:22.2

#4. b769. 48,154 m. 1:53:42. d10. v. mip. fin: 9:27 pm.

View workout
09/29/23 12,780m 30:00.0 2:20.8

#3. b768. 38,154 m. 1.5 hrs. Last 29:14- 109 bpm avg/ 128 bpm max. d10. v. mip. fin: 7:51 pm.

View workout
09/29/23 12,674m 30:00.0 2:22.0

#2. b767. 25,374 m. 1 hr. Last 29 mins-112 bpm avg and 124 bpm max. d10. v. mip. fin: 5:02 pm.

View workout
09/29/23 12,700m 30:00.0 2:21.7

#1. b766. 12,700 m. 30 mins. d10. v. mip. fin: 12:46 pm.

View workout
09/28/23 12,533m 30:00.0 2:23.6

#3. b765. 37,692 m. 1.5 hrs. d10. v. mip. fin: 8:16 pm.

View workout
09/28/23 12,551m 30:00.0 2:23.4

#2. b764. 25,159 m. 1 hr. d10. v. mip. fin: 2:43 pm.

View workout
09/28/23 12,608m 30:00.0 2:22.7

#1. b763. 12,608 m. 30 mins. d10. v. mip. fin: 12:07 pm.

View workout
09/27/23 12,450m 30:00.0 2:24.5

#1. b762. 12,450 m. 30 mins. d10. v. mip. fin: 12:45 pm.

View workout
09/26/23 12,725m 30:00.0 2:21.4

#2. b761. 25,311 m. 1 hr. d10. v. mip. fin: 8:07 pm.

View workout
09/26/23 12,586m 30:00.0 2:23.0

#1. b760. 12,586 m. 30 mins. d10. v. mip. fin: 2:41 pm.

View workout
09/25/23 12,523m 30:00.0 2:23.7

#3. b759. 37,569 m. 1.5 hrs. d10. v. mip. fin: 8:40 pm.

View workout
09/25/23 12,504m 30:00.0 2:23.9

#2. b758. 25,046 m. 1 hr. d10. v. mip. fin: 3:17 pm.

View workout