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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
02/14/25 10000m 25:00.2 2:30.0

#2. b395/47/45 days. d7. v. mip. fin: 6:54 pm.

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02/14/25 30:00 11,900m 2:31.2

#1. b394/46/45 days. d7. v. mip. 1:44 pm.

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02/13/25 30:00 11,777m 2:32.8

#1. b393/45/44 days. d7. v. mip. fin: 11:47 am.

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02/12/25 10000m 25:40.8 2:34.0

#1. b392/44/43 days. d6. v. mip. fin: 7:15 pm.

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02/10/25 30:00 11,912m 2:31.1

#1. b391/43/40 days. d6. v. mip. fin: 12:27 pm.

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02/09/25 12:37.3 5,000m 2:31.4

#1. b390/42/40 days. d6. not v. mip. fin: 1:17 pm.

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02/08/25 30:00 11,816m 2:32.3

#1. b389. 41/39 days. d6. v. mip. fin: 2:26 pm. On Kristina’s bikeerg.

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02/05/25 12:00.0 4,800m 2:30.0

#2. b388. 40/36 days. d6. not v. fin: 7:47 pm.

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02/05/25 10000m 25:00.1 2:30.0

#1. b387. 39/36 days. d6. v. mip. fin:2:15 pm.

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02/04/25 20:00.0 8,003m 2:29.9

#2. b386. 38/35 days. d6. not v. mip. fin: 7:10 pm.

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02/04/25 10000m 25:00.1 2:30.0

#1. b385. 37/35 days. d6. v. mip. fin: 12:15 pm.

 View workout
02/03/25 10000m 25:00.1 2:30.0

#2. b384/36. d6. v. mip. fin: 5:30 pm.

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02/03/25 25:00.0 10,000m 2:30.0

#1. b383. 35. d10. not v. mip. fin: 10:20 am.

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02/02/25 20:00.0 8,055m 2:28.9

#2. b382/34. d10. not v. mip. fin: 5:50 pm.

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02/02/25 12:59.0 5,219m 2:29.2

#1b. b381b/33b. d10. not v. mip. fin: 2:20 pm.

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02/02/25 12:01.1 4,839m 2:29.0

#1a. b381a/33a. d10. not v. mip. London had to go bathroom.

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02/01/25 20:00.0 8,085m 2:28.4

#2. b380/32. d10. not v. mip. fin: 2:29 pm.

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02/01/25 20:00.0 8,000m 2:30.0

#1. b379/31. d10. not v. mip.fin: 8:50 am.

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01/31/25 20:00.0 8,362m 2:23.5

#1. b378/30. d10. not v. mip. fin: 4:40 pm.

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01/30/25 20:00.0 8,082m 2:28.4

#1. b377/29. d10. not v. mip. fin: 12:44 pm.

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01/29/25 20:00.0 8,170m 2:26.8

#2. b376/28. d10. not v. mip. fin: 5:28 pm.

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01/29/25 20:00.0 8,278m 2:24.9

#1.b375/27. d10. not v. mip. fin: 2:50 pm.

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01/28/25 20:00.0 8,079m 2:28.5

#2. b374/26. d10. not v. mip. fin: 4:10 pm.

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01/28/25 20:00.0 8,030m 2:29.4

#1. b373/25. d6. not v. mip. fin: 10:17 am.

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01/27/25 20:00.0 8,030m 2:29.4

#2. b372/24. d6. not g. mip. fin: 6:10 am.

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