Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/24	12,150m	30:00.0	2:28.1	BikeErg		#1. b177. d10. v. mip. fin: 12:30 pm.	View workout
06/05/24	12,250m	30:00.0	2:26.9	BikeErg		#2. b176. d10. v. mip. fin:3:33 pm.	View workout
06/05/24	12,250m	30:00.0	2:26.9	BikeErg		#1. b175. d10. v. mip. fin: 10:55 am.	View workout
06/04/24	12,376m	30:00.0	2:25.4	BikeErg		#4. b174. d10. v. mip. fin: 3:55 pm.	View workout
06/04/24	12,114m	30:00.0	2:28.5	BikeErg		#3. b173. d10. v. mip. fin: 2:26 pm.	View workout
06/04/24	4,000m	9:40.9	2:25.2	BikeErg		#2. b172. d10. v. mip. fin: 12:21 pm.	View workout
06/04/24	12,179m	30:00.0	2:27.7	BikeErg		#1. b171. d10. v. mip. fin: 11:05 am.	View workout
06/03/24	1,065m	2:19.7	2:11.1	BikeErg		#5. b170. d10. not v. mip. fin: 3:51 pm.	View workout
06/03/24	4,000m	9:32.4	2:23.1	BikeErg		#4. b169. d10. v. mip. fin: 3:42 pm.	View workout
06/03/24	12,221m	30:00.0	2:27.2	BikeErg		#3. b168. d10. v. mip. fin: 1:58 pm.	View workout
06/03/24	4,000m	9:18.0	2:19.5	BikeErg		#2. b167. d10. v. mip. fin: 11:43 am.	View workout
06/03/24	12,379m	30:00.0	2:25.4	BikeErg		#1. b166. d10. v. mip. fin: 10:05 am.	View workout
06/02/24	12,000m	30:00.0	2:30.0	BikeErg		#3. b165. d10. v. mip. fin: 8:34 pm.	View workout
06/02/24	12,379m	30:00.0	2:25.4	BikeErg		#2. b164. d10. v. mip. fin: 7:32 pm.	View workout
06/02/24	12,121m	30:00.0	2:28.5	BikeErg		#1. b163. d10. v. mip. fin: 5:36 pm.	View workout
05/31/24	12,171m	30:00.0	2:27.8	BikeErg		#3. b162. d10. v. mip. fin: 6:55 pm.	View workout
05/31/24	12,149m	30:00.0	2:28.1	BikeErg		#2. b161. d10. v. mip. fin: 3:23 pm.	View workout
05/31/24	12,181m	30:00.0	2:27.7	BikeErg		#1. b160. d10. v. mip. fin: 12:33 pm.	View workout
05/30/24	4,000m	9:51.4	2:27.8	BikeErg		#5. b159. d10. v. mip. fin: 7:46 pm.	View workout
05/30/24	4,000m	9:48.4	2:27.1	BikeErg		#4. b158. d10. v. mip. fin: 7:03 pm.	View workout

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