Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/23	12,542m	30:00.0	2:23.5	BikeErg		#1. b757. 30 mins. 12,542 m. d10. v. mip. fin: 10:45 am.	View workout
09/24/23	12,501m	30:00.0	2:23.9	BikeErg		#1. b756. 30 mins. 12,501 m. d10. v. mip. fin: 9:52 pm.	View workout
09/23/23	12,576m	30:00.0	2:23.1	BikeErg		#2. b755. 30 mins. 25,136 m. 1 hr. d10. v. mip. fin: 9:01 pm.	View workout
09/23/23	12,560m	30:00.0	2:23.3	BikeErg		#1. b754. 12,560 m. 30 mins. d10. v. mip. fin: 4:39 pm.	View workout
09/21/23	4,000m	9:33.7	2:23.4	BikeErg		#4. b753/1. 29,290 m/ s 435 m. 1:11:37. d10. v. mip. fin: 7:48 pm. AMC: 7,781,916 m. 54,041 m/ day 144.	View workout
09/21/23	435m	2:04.2	2:22.7	SkiErg		#3. s1/1. 25,290 m/ s 435 m. d8. not v. mip. fin: 6:48 pm.	View workout
09/21/23	12,500m	30:00.0	2:24.0	BikeErg		#2. b752. 24,855 m. 1 hr. d10. v. mip. fin: 5:42 pm.	View workout
09/21/23	12,355m	30:00.0	2:25.6	BikeErg		#1. b751. 30 mins. d10. v. mip. fin: 12:51 pm.	View workout
09/20/23	12,521m	30:00.0	2:23.7	BikeErg		#3. b750. 1.5 hrs. 37,772 m. d10. v. mip. fin: 8:35 pm.	View workout
09/20/23	12,501m	30:00.0	2:23.9	BikeErg		#2. b749. 25,251 m. 1 hr. d10. v. mip. fin: 6:53 pm.	View workout
09/20/23	12,750m	30:00.0	2:21.1	BikeErg		#1. b748. 12.75 km. d10. v. mip. fin: 11:52 am.	View workout
09/19/23	12,500m	30:00.0	2:24.0	BikeErg		#6. b747/1. 54,773 m/ r 573 m. d10. v. mip. fin: 9 pm.	View workout
09/19/23	4,000m	9:34.7	2:23.6	BikeErg		#5. b746/1. 42,273 m/ r 573. d10. v. mip. fin: 7:42 pm.	View workout
09/19/23	573m	3:00.3	2:37.3	RowErg	Lwt	#4. r258/1. 38,273 m/ r 573 m. d7. not v. mip. fin: 7:21 pm.	View workout
09/19/23	12,650m	30:00.0	2:22.2	BikeErg		#3. b745. 37,700 m. 30 mins. d10. v. mip. fin: 5:21 pm.	View workout
09/19/23	12,499m	30:00.0	2:24.0	BikeErg		#2. b744. 25,050 m. 30 mins. 108 bpm avg/ 126 bpm max during last 26 mins. d10. v. mip. fin: 2:27 pm.	View workout
09/19/23	12,551m	30:00.0	2:23.4	BikeErg		#1. b743. 12,551 m. 30 mins. 95 bpm avg/ 111 bpm max. d10. v. mip. fin: 12:46 pm.	View workout
09/18/23	13,049m	30:00.0	2:17.9	BikeErg		#3. b742. 30 mins. 38.7 km. 116 bpm avg/ 128 bpm max. d10. v. mip. fin: 8:35 pm.	View workout
09/18/23	12,951m	30:00.0	2:18.9	BikeErg		#2. b741. 30 mins. 25,651 m. 111 bpm avg/ 133 bpm max. d10. v. mip. fin: 4:15 pm.	View workout
09/18/23	12,700m	30:00.0	2:21.7	BikeErg		#1. b740. 30 mins. 12.7 km. d10. v. mip. fin: 12:57 pm.	View workout

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