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Apr 14 Five BikeErg Workouts for Runners
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
01/27/25 20:00.0 8,000m 2:30.0

#1. b371/23. d6. not v. mip. fin: 11:10 am.

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01/26/25 20:00.0 8,301m 2:24.5

#3. b370/22. d6. not v. mip. fin: 6:59 pm.

View workout
01/26/25 20:00.0 8,172m 2:26.8

#2. b369/21. d6. not v. mip. fin: 3:44 pm.

View workout
01/26/25 20:00.0 8,000m 2:30.0

#1. b368/20. d6. not v. mip. fin: 10:50 am.

 View workout
01/25/25 30:00 11,639m 2:34.6

#1. b367/19. d10. v. mip. fin: 12:13 pm.

View workout
01/18/25 10000m 25:09.2 2:30.9

#1. b366/18. d6. v. mip. fin: 11:07 am.

View workout
01/17/25 20:00.0 7,926m 2:31.4

#2. b365/17. d6. not v. mip. fin: 6:50 pm.

View workout
01/17/25 10000m 25:26.5 2:32.6

#1. b364/16. d6. v. mip. fin: 8:59 am.

View workout
01/16/25 20:00.0 7,901m 2:31.8

#1. b363/15. d10. not v. mip. fin: 1:16 pm.

View workout
01/15/25 20:00.0 7,785m 2:34.1

#1. b362/14. d10. not v. mip. fin: 9:20 am.

View workout
01/15/25 20:00.0 7,816m 2:33.5

#3. b361/13. d10. not v. mip. fin: 9:27 pm.

View workout
01/14/25 20:00.0 7,892m 2:32.0

#2. b360/12. d10. not v. mip. fin: 12:45 pm.

 View workout
01/14/25 20:00.0 7,833m 2:33.1

#1. b359/11. d10. not v. mip. fin: 8:37 am.

View workout
01/13/25 20:00.0 7,910m 2:31.7

#2. b358/10. d10. not v. mip. fin: 4:24 pm.

View workout
01/13/25 20:00.0 7,870m 2:32.4

#1. b357/9. d10. not v. mip. fin: 11:33 am.

View workout
01/12/25 20:00.0 7,825m 2:33.3

#1. b356/8. d10. not v. mip. fin: 4:56 pm.

View workout
01/11/25 30:00 11,661m 2:34.3

#1. b355/7. d10. v. mip. fin: 12:03 pm.

View workout
01/10/25 25:00.0 9,800m 2:33.0

#2. b354/6. d10. not v. mip. fin: 5:23 pm.

View workout
01/10/25 20:00.0 8,001m 2:29.9

#1. b353/5. d6. not v. mip. fin: 11:23 am.

View workout
01/09/25 20:00.0 7,763m 2:34.5

#1. b352/4. d6/ d10(5 mins). not v. mip. fin: 10:05 am.

View workout
01/07/25 20:00.0 7,880m 2:32.2

#1. b351/3. d6. not v. mip. fin: 12:24 pm.

View workout
01/02/25 20:00.0 7,757m 2:34.6

#1. b350/2. d5. not v. mip. fin: 2:06 pm.

View workout
01/01/25 20:00.0 7,706m 2:35.7

#1. b349/1. d5. not v. mip. fin: 10 am.

View workout
12/31/24 20:00.0 7,689m 2:36.0

#1. b348. d5. not v. mip. fin: 10:20 am.

View workout
12/30/24 20:00.0 7,674m 2:36.3

#1. b347. d5. not v. mip. fin: 5:50 pm.

View workout