Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/24	4,000m	9:28.7	2:22.1	BikeErg		#7. b117. v. mip. fin: 4:11 pm.	View workout
05/19/24	4,000m	9:29.4	2:22.3	BikeErg		#6. b116. d10. v. mip. fin: 3:26 pm.	View workout
05/19/24	4,000m	9:39.6	2:24.9	BikeErg		#5. b115. d10. v. mip. fin: 2:15 pm.	View workout
05/19/24	4,000m	9:39.5	2:24.8	BikeErg		#4. b114. d10. v. mip. fin: 1:37 pm.	View workout
05/19/24	12,508m	30:00.0	2:23.9	BikeErg		#3. b113. d10. v. mip. fin: 12:09 pm.	View workout
05/19/24	4,000m	9:47.1	2:26.7	BikeErg		#2. b112. d10. v. mip. fin: 10:12 am.	View workout
05/19/24	4,000m	9:51.4	2:27.8	BikeErg		#1. b111. d10. v. mip. fin: 8:21 am.	View workout
05/18/24	10,000m	24:56.4	2:29.6	BikeErg		#6. b110. d10. not v. mip. fin: 7:05 pm.	View workout
05/18/24	5,000m	12:20.6	2:28.1	BikeErg		#5. b109. d10. not v. mip. fin: 6:15 pm.	View workout
05/18/24	5,000m	11:50.5	2:22.1	BikeErg		#4. b108. d10. not v. mip. fin: 3:13 pm.	View workout
05/18/24	5,000m	12:15.3	2:27.0	BikeErg		#3. b107. not v. mip. fin: 11:46 am.	View workout
05/18/24	7,885m	19:24.9	2:27.7	BikeErg		#2. b106. not v. mip. fin: 10:39 am.	View workout
05/18/24	8,115m	20:00.0	2:27.8	BikeErg		#1. b105. not v. mip. fin: 10:01 am. London had to go outside. Did not complete 30 min ride.	View workout
05/17/24	2,000m	4:48.1	2:24.0	BikeErg		#7. b104. not v. mip. fin: 9:07 pm.	View workout
05/17/24	3,000m	7:15.2	2:25.0	BikeErg		#6. b103. d10. not v. mip. fin: 8:24 pm.	View workout
05/17/24	5,000m	12:14.9	2:26.9	BikeErg		#5. b102. d10. not v. mip. fin: 7:39 pm.	View workout
05/17/24	5,000m	11:26.3	2:17.2	BikeErg		#4. b101. d10. not v. mip. fin: 4:31 pm.	View workout
05/17/24	2,349m	5:28.8	2:19.9	BikeErg		#3. b100. d10. not v. mip. fin: 1:23 pm.	View workout
05/17/24	10,000m	23:39.5	2:21.9	BikeErg		#2. b99. not v. mip. fin: 1:03 pm.	View workout
05/17/24	12,641m	30:00.0	2:22.3	BikeErg		#1. b98. d10. v. mip. fin: 12:00 pm.	View workout

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