alan foley

Log

Date Workout Score Ave Comments Action
09/06/24 15:00.0 6,113m 2:27.2

#3. b277. d5. not v. mip. fin:7:29 pm.

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09/06/24 15:00.0 6,000m 2:30.0

#2. b276. d5. not v. mip. fin: 2:06 pm.

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09/06/24 30:00 12,001m 2:29.9

#1. b275. d5. v. mip. fin:10:18 am.

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09/05/24 20:00.0 8,169m 2:26.8

#3. b274. d5. not v. mip. fin: 8:31 pm.

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09/05/24 15:00.0 6,000m 2:30.0

#2. b273. d5. not v. mip. fin: 2:33 pm.

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09/05/24 10000m 24:54.9 2:29.4

#1. b272. d5. v. mip. fin: 10:34 am.

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09/03/24 10000m 25:00.1 2:30.0

#2. b271. d5. v. mip. fin: 7:04 pm.

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09/03/24 30:00 12,101m 2:28.7

#1. b270. d5. v. mip. fin: 10:23 am.

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09/02/24 10000m 24:59.1 2:29.9

#2. b269. d5. v. mip. fin: 10:07 pm.

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09/02/24 30:00 12,100m 2:28.7

#1. b268. d5. v. mip. fin: 10:36 am.

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09/01/24 30:00 12,038m 2:29.5

#1. b267. d5. v. mip. fin: 10:27 am.

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08/31/24 10000m 24:49.6 2:28.9

#2. b266. d5. v. mip. fin: 6:19 pm.

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08/31/24 30:00 12,002m 2:29.9

#1. b265. d5. v. mip.fin: 1:55 pm.

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08/27/24 30:00 12,050m 2:29.3

#1. b264. b5. v. mip. fin: 12:15 pm.

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08/21/24 30:00 12,030m 2:29.6

#1. b263. d5. v. mip. fin: 5:54 pm.

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08/20/24 1000m 2:30.0 2:30.0

#2. b262. d5. v. mip. fin: 10:22Pm.

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08/20/24 30:00 12,028m 2:29.6

#1. b261. d5. v. mip. fin: 3:37 pm.

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08/19/24 10000m 25:00.1 2:30.0

#1. b260. d5. v. mip. fin: 5:59 pm.

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08/18/24 30:00 12,200m 2:27.5

#1. b259. d5. v. mip. fin: 2:23 pm.

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08/17/24 30:00 12,078m 2:29.0

#1. b258. d5. v. mip. fin: 11:50 am.

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08/14/24 30:00 12,000m 2:30.0

#1. b257. d5. v. mip. fin: 9:30 am.

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08/13/24 30:00 12,005m 2:29.9

#1. b256. d5. v. mip. fin: 9:48 am.

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08/03/24 30:00 12,002m 2:29.9

#1. b255. d5. v. mip. fin: 4:18 pm.

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08/02/24 30:00 11,995m 2:30.0

#1. b254. b5. v. mip. fin: 12:16 pm.

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08/01/24 30:00 12,000m 2:30.0

#1. b253. d5. v. mip. fin: 10:30 am.

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