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Log

Date Distance Time Pace Comments Action
09/17/23 12,800m 30:00.0 2:20.6

#1. b739. 30 mins. 12,800 m. d10. v. mip. fin: 8:31 pm.

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09/16/23 13,000m 30:00.0 2:18.4

#1. b738. 30 mins. 13 km. d0. v. mip. fin: 7:44 pm.

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09/15/23 12,650m 30:00.0 2:22.2

#1. b737. 30 min. d10. v. mip. fin: 4:45 pm.

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09/07/23 12,685m 30:00.0 2:21.8

#1. b736. 30 mins. 12,685 m. d10. v. mip. fin: 9:34 pm.

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09/04/23 12,468m 30:00.0 2:24.3

#1. b735. 30 mins. d10. v. mip. fin: 12:10 pm.

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09/01/23 10,000m 23:46.4 2:22.6

#1. end. b734. 10 km. d10. v. mip. fin: 9:23 pm.

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08/31/23 12,400m 30:00.0 2:25.1

#1. b733. 12,400 m. 30 mins. d10. v. mip. fin: 12 pm.

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08/26/23 10,000m 23:41.6 2:22.1

#1. end. b732. 30 mins. d10. v. mip. fin: 8:22 pm.

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08/24/23 12,501m 30:00.0 2:23.9

#1. b731. 12,501 m. 30 mins. d10. v. mip. fin: 8 pm.

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08/20/23 4,000m 9:21.0 2:20.2

#4. end. b730/1. 30,611 m/ r 1 km. 1:14:34. d10. v. mip. fin: 9:39 pm.

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08/20/23 1,000m 5:13.3 2:36.6

#3. r257/1. 26,611 m/ r 1 km. 1:05:13. d7. v. mip. fin: 8:25 pm.

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08/20/23 13,046m 30:00.0 2:17.9

#2. b729. 25,611 m. 1 hr. d10. v. mip. fin: 7:01 pm.

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08/20/23 12,565m 30:00.0 2:23.2

#1. b728. 12,565 m. 30 mins. d10. v. mip. fin: 3:39 pm. Hillary should be here soon!

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08/15/23 12,517m 30:00.0 2:23.8

#1. b727. 30 mins. d8. v. mip. fin: 7:40 pm.

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08/14/23 12,399m 30:00.0 2:25.1

#2. b726. 24,949 m. 1 hr. d8. v. mip. fin: 5:04 pm. 89*.

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08/14/23 12,550m 30:00.0 2:23.4

#1. b725. 12,550 m. 30 mins. d8. v. mip. fin: 1:09 pm.

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08/13/23 12,640m 30:00.0 2:22.4

#2. end. b724. 25,140 m. 1 hr. d8. v. mip. fin: 8:30 pm. AMC: 7,444,800 m/ 70,902 m per day day 105.

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08/13/23 12,500m 30:00.0 2:24.0

#1. b723. 12,500 m. 30 mins. d8. v. mip. fin: 4:30 pm.

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08/12/23 12,751m 30:00.0 2:21.1

#2. end. b722. 25,300 m. 1 hr. d8. v. mip. fin: 7:55 pm. AMC: 7,419,660 m/ 71,342 m per day 104.

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08/12/23 12,549m 30:00.0 2:23.4

#1. b721. 12,549 m. 30 mins. d8. v. mip. fin: 4:03 pm.

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