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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
12/29/24 20:00.0 7,707m 2:35.7

#1. b346. d5. not v. mip. fin: 9:48 am.

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12/22/24 20:00.0 8,038m 2:29.2

#1. b345. d5. not v. mip. fin: 3:32 pm.

 View workout
11/30/24 21:00.0 8,415m 2:29.7

#2. b344. d5. not v. mip. fin: 7:08 pm.

View workout
11/30/24 20:00.0 7,855m 2:32.7

#1. b343. d5. not v. mip. fin: 12:08 pm.

View workout
11/27/24 20:00.0 7,856m 2:32.7

#1. b342. d5. not v. mip. fin: 5:45 pm.

 View workout
11/26/24 10:00.0 4,000m 2:30.0

#2. b341. d5. not v. mip. fin: 10:59 pm.

View workout
11/26/24 20:00.0 7,840m 2:33.0

#1. b340.. d5. not v. mip. fin: 4:32 pm.

View workout
11/25/24 20:00.0 7,885m 2:32.1

#1. b339. d5. not v. mip. fin: 2:23 pm.

View workout
11/23/24 15:00.0 5,942m 2:31.4

#1. b338. d5. not v. mip. fin: 6:18 pm.

View workout
11/21/24 20:00.0 7,855m 2:32.7

#1. b337. d5. not v. mip. fin: 4:02 pm.

View workout
11/12/24 20:00.0 8,001m 2:29.9

#1. b336. d5. not v. mip. fin: 11:52 am.

View workout
11/11/24 20:00.0 7,955m 2:30.8

#1. b335. d5. not v. mip. fin: 7:52 pm.

View workout
11/08/24 40:00.0 15,983m 2:30.1

#1. b334. d5. not v. mip. fin: 6:21 pm. HIIT#14.

View workout
11/06/24 40:00.0 16,063m 2:29.4

#1. b333. d5. not v. mip. fin: 7:09 pm. HIIT#13.

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11/05/24 20:00.0 7,879m 2:32.3

#2. b332. d5. not v. mip. fin: 5:47 pm.

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11/05/24 20:00.0 7,876m 2:32.3

#1. b331. d5. not v. mip. fin: 10:50 am.

View workout
11/04/24 40:00.0 16,042m 2:29.6

#1. b330. d5. not v. mip. fin: 3:59 pm. HIIT#12.

View workout
11/03/24 20:00.0 8,001m 2:29.9

#1. b329. d5. not v. mip. fin: 12:03 pm.

View workout
11/03/24 20:00.0 7,897m 2:31.9

#2. b328. d. not v. mip. fin: 9:32 pm.

View workout
11/02/24 20:00.0 7,840m 2:33.0

#1. b327. d5. not v. mip. fin: 4:06 pm.

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11/01/24 28:01.0 11,370m 2:27.8

#1. b325. d5. not v. mip. fin: not recorded. Emergency bathroom break. HIIT#11a.

 View workout
11/01/24 12:00.0 4,895m 2:27.0

#2. b326. d5. not v. mip. fin: after #1. fin: 8:58 pm. HIIT#11b.

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10/31/24 20:00.0 7,783m 2:34.1

#2. b324. d5. not v. mip. fin: 4:45 pm.

View workout
10/31/24 20:00.0 7,782m 2:34.2

#1. b323. d5. not v. mip. fin: 12:15 pm.

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10/30/24 40:00.0 16,173m 2:28.3

#1. b322. d5. not v. mip. fin: 7:49 pm. HIIT#10.

View workout