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Log

Date Distance Time Pace Comments Action
02/16/24 1,000m 4:59.6 2:29.8

#1. s1. 4:59. 1 km. d8. v. mip. fin: 2:45 pm.

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02/14/24 2,000m 10:31.1 2:37.7

#1. r6. 10:31.1. 2 km. d8. v. mip. fin: 3:54 pm.

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02/07/24 12,390m 30:00.0 2:25.2

#1. b5. 30 mins. d10. v. mip. fin: 10:03 am.

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02/05/24 12,162m 30:00.0 2:28.0

#1. b4. 30 mins. d10. v. mip. fin: 7:24 pm.

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01/22/24 5,478m 30:00.0 2:44.2

#1. r5. 30 mins. d8. v. mip. fin: 12:43 pm.

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01/20/24 5,577m 30:00.0 2:41.3

#1. r4. 30 mins. d8. v. mip. fin: 2:23 pm.

 View workout
01/19/24 12,319m 30:00.0 2:26.1

#1. b3. 30 mins. d10. v. mip. fin: 5:46 pm.

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01/18/24 5,642m 30:00.0 2:39.5

#1. r3. 30 mins. d8. v. mip. fin: 12:47 pm.

View workout
01/17/24 5,622m 30:00.0 2:40.0

#1. r2. 30 mins. d8. v. mip. fin: 4:09 pm.

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01/16/24 5,582m 30:00.0 2:41.2

#1. r1. 30 mins. d8. v. mip. fin: 12:20 pm.

 View workout
01/07/24 12,700m 30:00.0 2:21.7

#1. b2. 30 mins. d10. v. mip. fin: 11:58 am.

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01/05/24 12,546m 30:00.0 2:23.4

#1. b1. 30 mins. d10. v. mip. fin: 4:37 pm.

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12/22/23 12,831m 30:00.0 2:20.2

#1. b823. 30 mins. d10. v. mip. fin: 8:51 am.

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12/21/23 12,767m 30:00.0 2:20.9

#1. b822. 30 mins. d10. v. mip. fin: 12:23 pm.

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11/30/23 12,797m 30:00.0 2:20.6

#1. b821. 30 mins. d10. v. mip. fin: 4:15 pm.

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11/28/23 12,800m 30:00.0 2:20.6

#1. b820. 30 mins. d10. v. mip. fin: 3:20 pm.

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11/21/23 12,751m 30:00.0 2:21.1

#1. b819. 30 mins. d10. v. mip. fin: 1:52 pm.

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11/17/23 12,687m 30:00.0 2:21.8

#1. b818. 30 mins. d10. v. mip. fin: 12:26 pm.

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11/16/23 12,519m 30:00.0 2:23.7

#1. b817. 30 mins. d10. v. mip. fin: 12:17 pm.

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11/15/23 12,600m 30:00.0 2:22.8

#1. b816. 30 mins. d10. v. mip. fin: 5:30 pm.

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