alan foley

Log

Date Workout Score Ave Comments Action
06/15/24 30:00 12,704m 2:21.6

#3. b202. d10. v. mip. fin: 4:20 pm.

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06/15/24 30:00 12,696m 2:21.7

#2. b201. d10. v. mip. fin: 3:01 pm.

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06/15/24 30:00 12,000m 2:30.0

#1. b200. d10. v. mip. fin: 1:30 pm.

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06/12/24 30:00 12,050m 2:29.3

#4. b199. d10. v. mip. fin: 3:07 pm.

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06/12/24 4000m 9:50.3 2:27.5

#3. b198. d10. v. mip. fin: 12:36 pm.

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06/12/24 4000m 9:34.1 2:23.5

#2. b197. d10. v.. mip. fin: 12:03 pm.

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06/12/24 30:00 12,200m 2:27.5

#1. b196. d10. v. mip. fin: 10:53 am.

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06/11/24 4000m 9:09.3 2:17.3

#5. b195. d10. v. mip. fin: 8:46 pm.

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06/11/24 30:00 12,250m 2:26.9

#4. b194. d10. v. mip. fin: 6:45 pm.

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06/11/24 30:00 12,554m 2:23.3

#3. b193. d10. v. mip. fin: 2:25 pm.

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06/11/24 6:12.8 1,701m 3:39.1

#2. b192. d10. not v. mip. fin: 1:38 pm.

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06/11/24 30:00 12,245m 2:26.9

#1. b191. d10. v. mip. fin: 11:45 am.

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06/10/24 500m 1:00.7 2:01.4

#5. b190. d10. v. mip. fin:8:40 pm.

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06/10/24 30:00 12,155m 2:28.0

#4. b189. d10. v. mip. fin: 7:46 pm.

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06/10/24 30:00 12,095m 2:28.8

#3. b188. d10. v. mip. fin: 12:51 pm.

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06/10/24 4000m 9:42.2 2:25.5

#2. b187. d10. v. mip. fin: 11:29 am.

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06/10/24 30:00 12,250m 2:26.9

#1. b186. d10. v. mip. fin: 10:06 am.

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06/09/24 30:00 12,000m 2:30.0

#3. b185. d10. v. mip. fin: 4:35 pm.

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06/09/24 30:00 12,100m 2:28.7

#2. b184. d10. v. mip. fin: 2:46 pm.

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06/09/24 30:00 12,200m 2:27.5

#1. b183. d10. v. mip. fin: 10:59 am.

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06/08/24 30:00 12,225m 2:27.2

#3. b182. d10. v. mip. fin: 4:50 pm.

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06/08/24 30:00 12,303m 2:26.3

#2. b181. d10. v. mip. fin: 3:05 pm.

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06/08/24 4000m 9:55.4 2:28.8

#1. b180. d10. v. mip. fin: 10:35 am.

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06/06/24 4000m 9:49.1 2:27.2

#3. b179. d10. v. mip. fin: 3:59 pm.

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06/06/24 30:00 12,187m 2:27.6

#2. b178. d10. v. mip. fin: 2:25 pm.

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