alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/24 |
8,278m |
20:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
03/29/24 |
6,210m |
15:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
03/29/24 |
6,209m |
15:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
03/29/24 |
6,400m |
15:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
03/28/24 |
6,207m |
15:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
03/28/24 |
4,008m |
10:00.8 |
2:29.9 |
BikeErg |
|
View workout
|
03/28/24 |
2,031m |
5:00.1 |
2:27.7 |
BikeErg |
|
View workout
|
03/28/24 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
03/27/24 |
2,000m |
5:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
03/27/24 |
12,000m |
30:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
03/27/24 |
10,000m |
25:00.1 |
2:30.0 |
BikeErg |
|
View workout
|
03/26/24 |
7,000m |
17:30.0 |
2:30.0 |
BikeErg |
|
View workout
|
03/26/24 |
5,000m |
12:30.2 |
2:30.0 |
BikeErg |
|
View workout
|
03/26/24 |
12,609m |
30:00.0 |
2:22.7 |
BikeErg |
|
View workout
|
03/25/24 |
12,584m |
30:00.0 |
2:23.0 |
BikeErg |
|
View workout
|
03/24/24 |
12,733m |
30:00.0 |
2:21.3 |
BikeErg |
|
View workout
|
03/23/24 |
12,531m |
30:00.0 |
2:23.6 |
BikeErg |
|
View workout
|
03/22/24 |
12,591m |
30:00.0 |
2:22.9 |
BikeErg |
|
View workout
|
03/21/24 |
12,564m |
30:00.0 |
2:23.2 |
BikeErg |
|
View workout
|
03/20/24 |
1,000m |
4:52.6 |
2:26.3 |
SkiErg |
|
View workout
|