alan foley

Log

Date Distance Time Pace Comments Action
03/30/24 8,278m 20:00.0 2:24.9

#1. b35. d10. not v. mip. fin: 9:13 am.

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03/29/24 6,210m 15:00.0 2:24.9

#3. b34. d10. not v. mip. fin: 9:45 pm.

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03/29/24 6,209m 15:00.0 2:24.9

#2. b33. d10. not v. mip. fin:7:02 pm.

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03/29/24 6,400m 15:00.0 2:20.6

#1. b32. d10. not v. mip. fin: 3:30 pm.

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03/28/24 6,207m 15:00.0 2:24.9

#4. b31. d10. not v. mip. fin: 9:23 pm.

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03/28/24 4,008m 10:00.8 2:29.9

#3. b30. d10. not v. mip. fin: 4:19 pm.

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03/28/24 2,031m 5:00.1 2:27.7

#2. b29. d10. not v. mip. fin: 3:40 pm.

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03/28/24 12,200m 30:00.0 2:27.5

#1. b28. d10. v. mip.

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03/27/24 2,000m 5:00.0 2:30.0

#3. b27. d10. not v. mip. fin: 6:27 pm.

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03/27/24 12,000m 30:00.0 2:30.0

#2. b26. d10. v. mip. fin: 3:28 pm.

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03/27/24 10,000m 25:00.1 2:30.0

#1. b25. d10. not v. Had calibrated bike before this ride. Unk why the PM5 would not verify. mip. fin: approx. 9:35 am.

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03/26/24 7,000m 17:30.0 2:30.0

#3. b24. d10. not v. mip. fin: 9:36 pm.

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03/26/24 5,000m 12:30.2 2:30.0

#2. b23. d10. not v. mip. fin: 3:05 pm.

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03/26/24 12,609m 30:00.0 2:22.7

#1. b22. d10. v. mip. fin: 10:25 am.

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03/25/24 12,584m 30:00.0 2:23.0

#1. b21. d10. v. mip. fin: 3:40 pm.

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03/24/24 12,733m 30:00.0 2:21.3

#1. b20. d10. v. mip. fin: 2:51 pm.

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03/23/24 12,531m 30:00.0 2:23.6

#1. b19. d10. v. mip. fin: 3:58 pm.

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03/22/24 12,591m 30:00.0 2:22.9

#1. b18. d10. v. mip. fin: 3:15 pm.

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03/21/24 12,564m 30:00.0 2:23.2

#1. b17. d10. v. mip. fin: 10:47 am.

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03/20/24 1,000m 4:52.6 2:26.3

#3. s3. d8. v. mip. fin: 9:10 pm.

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