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Log

Date Workout Score Ave Comments Action
10/08/24 35:00.0 14,111m 2:28.8

#1. b296. d5. not v. mip. fin: 5:48 pm. HIIT#1 : 10 min warmup, 4 x 4 min workout at 127-142 bpm, 3 x 3 min recovery at 90-104 bpm.

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10/06/24 30:00 11,694m 2:33.9

#1. b295. d5. v. mip. fin: 3:08 pm.

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10/04/24 30:00 11,137m 2:41.6

#1. b294. d5. v. mip. fin: 3:25 pm. Preparing for HIIT training starting next week.

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10/02/24 15:00.0 6,269m 2:23.5

#2. b293. d5. not v. mip. fin: 7:42 pm.

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10/02/24 15:00.0 6,052m 2:28.7

#1. b292. d5. not v. mip. fin: 5:43 pm.

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09/30/24 30:00 12,062m 2:29.2

#1. b291. d5. v. mip. fin: 7:04 pm.

View workout
09/29/24 15:00.0 6,004m 2:29.9

#1. b290. d5. not v. mip. fin: 2:58 pm.

 View workout
09/28/24 15:00.0 6,038m 2:29.0

#2. b289. d5. not v. mip. fin: 6:12 pm.

View workout
09/28/24 15:00.0 6,028m 2:29.3

#1. b288. d5. not v. mip. fin: 3:49 pm.

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09/25/24 12:22.8 5,000m 2:28.5

#2. b287. d5. not v. mip. fin: 6:49 pm.

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09/25/24 17:13.4 7,019m 2:27.2

#1. b286. d5. not v. mip.

View workout
09/24/24 30:00 12,133m 2:28.3

#1. b285. d5. v. mip. 2x 1 min @d10. fin: 12:37 pm.

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09/23/24 30:00 12,000m 2:30.0

#1. b284. d5. v. mip. fin: 6:38 pm.

 View workout
09/20/24 30:00 12,035m 2:29.5

#1. b283. d5. v. fin: 6:13 pm.

 View workout
09/12/24 30:00 12,108m 2:28.6

#1. b282. d5. v. mip. fin: 6:12 pm.

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09/10/24 30:00 12,014m 2:29.8

#1. b281. d5. v. mip. fin: 10:35 am.

View workout
09/09/24 30:00 12,000m 2:30.0

#1. b280. d5. v. mip. fin: 11 am.

View workout
09/08/24 30:00 12,230m 2:27.1

#1.b279. d5. v. mip. fin: 10:18 am.

 View workout
09/07/24 30:00 12,092m 2:28.8

#1. b278. d5. v. mip. fin: 10:14 am.

View workout
09/06/24 15:00.0 6,113m 2:27.2

#3. b277. d5. not v. mip. fin:7:29 pm.

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09/06/24 15:00.0 6,000m 2:30.0

#2. b276. d5. not v. mip. fin: 2:06 pm.

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09/06/24 30:00 12,001m 2:29.9

#1. b275. d5. v. mip. fin:10:18 am.

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09/05/24 20:00.0 8,169m 2:26.8

#3. b274. d5. not v. mip. fin: 8:31 pm.

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09/05/24 15:00.0 6,000m 2:30.0

#2. b273. d5. not v. mip. fin: 2:33 pm.

View workout
09/05/24 10000m 24:54.9 2:29.4

#1. b272. d5. v. mip. fin: 10:34 am.

View workout