alan foley

Log

Date Workout Score Ave Comments Action
07/10/24 10000m 24:59.6 2:29.9

#1. b227. d5. v. mip. fin: 8:35 pm.

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07/08/24 15:11.0 6,080m 2:29.8

#2. b226. d5. not v. mip. fin: 6:28 pm.

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07/08/24 10000m 24:49.5 2:28.9

#1. b225. d5. v. mip. fin: 3:46 pm.

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07/07/24 30:00 12,101m 2:28.7

#1. b224. d5. v. mip.fin: 4:12 pm.

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07/06/24 10000m 24:59.0 2:29.9

#2. b223. d10. v. mip. fin: 6:18 pm.

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07/06/24 10000m 25:00.1 2:30.0

#1. b222. d10. v. mip. fin: 4:06 pm.

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07/01/24 10000m 24:19.3 2:25.9

#1. b221. d10. v. mip. fin: 7:12 pm.

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06/30/24 30:00 12,352m 2:25.7

#1. b220. d10. v. mip. fin: 4:55 pm.

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06/29/24 10000m 24:00.4 2:24.0

#2. b219. d10. v. mip. fin: 9:25 pm.

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06/29/24 1000m 2:16.9 2:16.9

#1. b218. d10. v. mip. fin: 5:43 pm. First logged ride on new bikeerg at The Apt.

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06/24/24 30:00 12,094m 2:28.8

#1. b217. d10. v. mip. fin: 11:16 am.

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06/19/24 30:00 12,601m 2:22.8

#1. b216. d10. v. mip. fin: 12:03 pm.

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06/18/24 30:00 12,526m 2:23.7

#2. b215. d10. v. mip. fin: 7:35 pm.

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06/18/24 30:00 12,450m 2:24.5

#1. b214. d10. v. mip. fin: 3:35 pm.

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06/17/24 4000m 9:38.7 2:24.6

#5. b213. d10. v. mip. fin: 8:42 pm.

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06/17/24 30:00 12,499m 2:24.0

#4. b212. d10. v. mip. fin: 7:26 pm.

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06/17/24 30:00 12,401m 2:25.1

#3. b211. d10. v. mip. fin: 4:22 pm.

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06/17/24 4000m 9:39.0 2:24.7

#2. b210. d10. v. mip. fin: 12:57 pm.

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06/17/24 30:00 12,250m 2:26.9

#1. b209. d10. v. mip. fin: 10:37 am.

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06/16/24 24:10.0 10,000m 2:25.0

#4. b208. d10. not v. mip. fin: 10:18 pm.

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06/16/24 30:00 12,300m 2:26.3

#3. b207. d10. v. mip. fin: 9:35 pm.

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06/16/24 30:00 12,349m 2:25.7

#2. b206. d10. v. mip. fin: 4:39 pm.

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06/16/24 30:00 12,351m 2:25.7

#1. b205. d10. v. mip. fin: 2:07 pm.

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06/15/24 3:35.1 1,600m 2:14.4

#5. b204. d10. not v. mip. fin: 5:44 pm.

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06/15/24 4000m 9:38.1 2:24.5

#4. b203. d10. v. mip. fin: 4:53 pm.

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