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Log

Date Distance Time Pace Comments Action
02/28/24 12,517m 30:00.0 2:23.8

#1. b8. d10. v. mip. fin: 10:03 am.

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02/27/24 2,000m 10:47.5 2:41.8

#1. r10. d8. v. mip. fin: 5:40 pm.

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02/27/24 12,424m 30:00.0 2:24.8

#1. b7. d10. v. mip. fin: 11:20 am.

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02/23/24 12,310m 30:00.0 2:26.2

#1. b6. d10. v. mip. fin: 3:40 pm.

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02/20/24 1,000m 4:55.8 2:27.9

#2. s2. 1 km. d8. v. mip. fin: 2:27 pm.

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02/20/24 2,000m 10:17.6 2:34.4

#1. r9. 2 km. d8. v. mip. fin: 12:33 pm.

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02/19/24 2,000m 10:28.7 2:37.1

#1. r8. 2 km. d8. v. mip. fin: 7:24 pm.

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02/16/24 2,000m 10:16.3 2:34.0

#2. r7. 2 km. d8. v. mip. fin: 3:29 pm.

 View workout
02/16/24 1,000m 4:59.6 2:29.8

#1. s1. 4:59. 1 km. d8. v. mip. fin: 2:45 pm.

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02/14/24 2,000m 10:31.1 2:37.7

#1. r6. 10:31.1. 2 km. d8. v. mip. fin: 3:54 pm.

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02/07/24 12,390m 30:00.0 2:25.2

#1. b5. 30 mins. d10. v. mip. fin: 10:03 am.

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02/05/24 12,162m 30:00.0 2:28.0

#1. b4. 30 mins. d10. v. mip. fin: 7:24 pm.

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01/22/24 5,478m 30:00.0 2:44.2

#1. r5. 30 mins. d8. v. mip. fin: 12:43 pm.

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01/20/24 5,577m 30:00.0 2:41.3

#1. r4. 30 mins. d8. v. mip. fin: 2:23 pm.

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01/19/24 12,319m 30:00.0 2:26.1

#1. b3. 30 mins. d10. v. mip. fin: 5:46 pm.

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01/18/24 5,642m 30:00.0 2:39.5

#1. r3. 30 mins. d8. v. mip. fin: 12:47 pm.

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01/17/24 5,622m 30:00.0 2:40.0

#1. r2. 30 mins. d8. v. mip. fin: 4:09 pm.

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01/16/24 5,582m 30:00.0 2:41.2

#1. r1. 30 mins. d8. v. mip. fin: 12:20 pm.

 View workout
01/07/24 12,700m 30:00.0 2:21.7

#1. b2. 30 mins. d10. v. mip. fin: 11:58 am.

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01/05/24 12,546m 30:00.0 2:23.4

#1. b1. 30 mins. d10. v. mip. fin: 4:37 pm.

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