alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/23 |
10,000m |
23:42.7 |
2:22.2 |
BikeErg |
|
View workout
|
09/29/23 |
12,780m |
30:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
09/29/23 |
12,674m |
30:00.0 |
2:22.0 |
BikeErg |
|
View workout
|
09/29/23 |
12,700m |
30:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
09/28/23 |
12,533m |
30:00.0 |
2:23.6 |
BikeErg |
|
View workout
|
09/28/23 |
12,551m |
30:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
09/28/23 |
12,608m |
30:00.0 |
2:22.7 |
BikeErg |
|
View workout
|
09/27/23 |
12,450m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
09/26/23 |
12,725m |
30:00.0 |
2:21.4 |
BikeErg |
|
View workout
|
09/26/23 |
12,586m |
30:00.0 |
2:23.0 |
BikeErg |
|
View workout
|
09/25/23 |
12,523m |
30:00.0 |
2:23.7 |
BikeErg |
|
View workout
|
09/25/23 |
12,504m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
09/25/23 |
12,542m |
30:00.0 |
2:23.5 |
BikeErg |
|
View workout
|
09/24/23 |
12,501m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
09/23/23 |
12,576m |
30:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
09/23/23 |
12,560m |
30:00.0 |
2:23.3 |
BikeErg |
|
View workout
|
09/21/23 |
4,000m |
9:33.7 |
2:23.4 |
BikeErg |
|
View workout
|
09/21/23 |
435m |
2:04.2 |
2:22.7 |
SkiErg |
|
View workout
|
09/21/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
09/21/23 |
12,355m |
30:00.0 |
2:25.6 |
BikeErg |
|
View workout
|