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Log

Date Distance Time Pace Comments Action
10/13/23 12,750m 30:00.0 2:21.1

#1. b808. d10. v. mip. fin: 12:50 pm.

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10/12/23 2,000m 9:59.4 2:29.8

#3. r267/2. 16 km/ r 3 km. d7. v. mip. fin: 5:11 pm.

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10/12/23 13,000m 30:00.0 2:18.4

#2. b807/1. 14 km /r 1 km. 35:06. d10. v. mip. fin: 3:35 pm.

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10/12/23 1,000m 5:06.1 2:33.0

#1. r266/1. 1 km/ r 1 km. d7. v. mip. fin: 2:54 pm.

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10/11/23 12,612m 30:00.0 2:22.7

#1. b806. d10. v. mip. fin: 3:01 pm.

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10/09/23 2,000m 4:33.3 2:16.6

#4. b805/1. 27,911 m/ r 661 m. d10. v. mip. fin: 8:22 pm.

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10/09/23 661m 3:10.9 2:24.4

#3. r265/1. 25,911 m/ r 661 m. d7. not v. mip. fin: 8:12 pm.

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10/09/23 12,655m 30:00.0 2:22.2

#2. b804. 25,250 m. 1 hr. d10. v. mip. fin: 4:52 pm.

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10/09/23 12,595m 30:00.0 2:22.9

#1. b803. 30 mins. d10. v. mip. fin: 1:17 pm.

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10/08/23 10,000m 23:39.7 2:21.9

#2. b802 10,138 m. 23:56. d10. v. mip. fin: 9:13 pm.

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10/08/23 138m 0:16.9 2:02.4

#1. b801. d10. v. mip. fin: 7:20 pm.

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10/07/23 12,731m 30:00.0 2:21.3

#3. b800. 37,771 m. 1.5 hrs. d10. v. mip. fin: 7:16 pm.

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10/07/23 12,524m 30:00.0 2:23.7

#2. b799. 25,040 m. 1 hr. d10. v. mip. fin: 4:57 pm.

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10/07/23 12,516m 30:00.0 2:23.8

#1. b798. 30 mins. d10. v. mip. fin: 1:07 pm.

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10/06/23 12,600m 30:00.0 2:22.8

#3. b797. 37,911 m. 1.5 hrs. v. mip. fin: 8 pm.

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10/06/23 12,561m 30:00.0 2:23.3

#2. b796. 25,311 m. 1 hr. v. mip. fin: 6:15 pm.

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10/06/23 12,750m 30:00.0 2:21.1

#1. b795. 30 mins. v. mip. fin: 2:20 pm.

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10/05/23 12,599m 30:00.0 2:22.8

#4. b794. 50,100 m. 2 hrs. d10. v. mip. fin: 8:37 pm.

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10/05/23 12,500m 30:00.0 2:24.0

#3. b793. 37,501 m. 1.5 hrs. d10. v. mip. fin: 7 pm.

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10/05/23 12,501m 30:00.0 2:23.9

#2. b792. 25,001 m. 1 hr. d10. v. mip. fin: 4:52 pm.

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