alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
12,899m |
30:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
08/08/23 |
12,701m |
30:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
08/07/23 |
12,800m |
30:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
08/07/23 |
12,486m |
30:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
08/07/23 |
12,922m |
30:00.0 |
2:19.2 |
BikeErg |
|
View workout
|
08/07/23 |
12,419m |
30:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
08/06/23 |
12,650m |
30:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
08/06/23 |
12,350m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
08/06/23 |
12,649m |
30:00.0 |
2:22.3 |
BikeErg |
|
View workout
|
08/06/23 |
12,351m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
08/05/23 |
4,000m |
9:39.8 |
2:24.9 |
BikeErg |
|
View workout
|
08/05/23 |
10,000m |
23:49.2 |
2:22.9 |
BikeErg |
|
View workout
|
08/05/23 |
10,000m |
24:08.2 |
2:24.8 |
BikeErg |
|
View workout
|
08/05/23 |
12,565m |
30:00.0 |
2:23.2 |
BikeErg |
|
View workout
|
08/05/23 |
12,800m |
30:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
08/05/23 |
12,735m |
30:00.0 |
2:21.3 |
BikeErg |
|
View workout
|
08/05/23 |
12,600m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
08/04/23 |
4,000m |
9:39.7 |
2:24.9 |
BikeErg |
|
View workout
|
08/04/23 |
1,000m |
2:24.4 |
2:24.4 |
BikeErg |
|
View workout
|
08/04/23 |
10,000m |
24:01.0 |
2:24.1 |
BikeErg |
|
View workout
|