alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
12,652m |
30:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
08/02/23 |
10,000m |
24:06.2 |
2:24.6 |
BikeErg |
|
View workout
|
08/02/23 |
10,000m |
24:07.9 |
2:24.7 |
BikeErg |
|
View workout
|
08/02/23 |
10,000m |
24:09.8 |
2:24.9 |
BikeErg |
|
View workout
|
08/02/23 |
4,000m |
9:44.2 |
2:26.0 |
BikeErg |
|
View workout
|
08/02/23 |
10,000m |
24:14.5 |
2:25.4 |
BikeErg |
|
View workout
|
08/02/23 |
10,000m |
24:11.5 |
2:25.1 |
BikeErg |
|
View workout
|
08/02/23 |
700m |
3:38.7 |
2:36.2 |
RowErg |
Lwt |
View workout
|
08/02/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
08/02/23 |
12,550m |
30:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
08/02/23 |
12,650m |
30:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
08/02/23 |
12,450m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
08/02/23 |
12,577m |
30:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
08/02/23 |
12,573m |
30:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
08/01/23 |
10,000m |
23:41.3 |
2:22.1 |
BikeErg |
|
View workout
|
08/01/23 |
3,048m |
7:05.4 |
2:19.5 |
BikeErg |
|
View workout
|
08/01/23 |
10,000m |
23:42.6 |
2:22.2 |
BikeErg |
|
View workout
|
08/01/23 |
12,550m |
30:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
08/01/23 |
12,900m |
30:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
08/01/23 |
12,499m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|