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Log

Date Distance Time Pace Comments Action
08/11/23 12,901m 30:00.0 2:19.5

#2. b720. 25,401 m. 1 hr. d8. v. mip. fin: 6:17 pm.

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08/11/23 12,500m 30:00.0 2:24.0

#1. b719. 12,500 m. 30 mins. d8. v. mip. fin: 1:30 pm.

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08/10/23 12,653m 30:00.0 2:22.2

#3. end. b718. 26,231 m. 1:04:33. d8. v. mip. fin: 7:59 pm. AMC: 7,368,959 m/ 72,242 m per day 102.

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08/10/23 4,000m 9:33.1 2:23.2

#2. b717. 13,587 m. 34:33. d8. v. mip. fin: 3:03 pm.

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08/10/23 9,578m 25:00.2 2:36.6

#1. b716. 9,578 m. 25:02. d8. not v. mip. fin: 2:15 pm. Interrupted by t/ph call.

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08/09/23 12,425m 30:00.0 2:24.8

#2. b715. 25 km. 1 hr. d8. v. mip. fin: 8:24 pm. 86*-85*.

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08/09/23 12,575m 30:00.0 2:23.1

#1. b714. 12,575 m. 30 mins. d8. v. mip. fin: 5 pm. 86*.

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08/08/23 12,801m 30:00.0 2:20.6

#3. end. b713. 1.5 hrs. 38,401 m. d8. v. mip. fin: 8:51 pm. AMC: 7,317,728 m/ 73,177 m per day 100.

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08/08/23 12,899m 30:00.0 2:19.5

#2. b712. 1 hr. 25,600 m. d8. v. mip. fin: 4 pm. 85 *-86*.

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08/08/23 12,701m 30:00.0 2:21.7

#1. b711. 12,701 m. 30 mins. d8. v. mip. fin: 1:41 pm. 85*.

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08/07/23 12,800m 30:00.0 2:20.6

#4. b710. 50,267 m. 2 hrs. d8. V. mip. fin: 8:45 pm.

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08/07/23 12,486m 30:00.0 2:24.1

#3. b709. 37,827 m. 1.5 hrs. d8. v. mip. fin: 6:01 pm. 91*.

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08/07/23 12,922m 30:00.0 2:19.2

#2. b708. 25,341 m. 1 hr. d8. v. mip. fin: 4:21 pm. 93*.

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08/07/23 12,419m 30:00.0 2:24.9

#1. b707. 12,419 m. 30 mins. d8. v. mip. fin: 1:35 pm. 90*.

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08/06/23 12,650m 30:00.0 2:22.2

#4. end. b706. 50 km. 2 hrs. d8. v. mip. fin: 9:17 pm. 89*. AMC:7,228,700 m/ 73,762 m per day 98.

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08/06/23 12,350m 30:00.0 2:25.7

#3. b705. 37,350 m. 1.5 hrs. d8. v. mip. fin: 5:12 pm. 95*.

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08/06/23 12,649m 30:00.0 2:22.3

#2. b704. 25 km. 1 hr. d8. v. mip. fin: 3:18 pm. 91*-92*.

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08/06/23 12,351m 30:00.0 2:25.7

#1. b703 12,351 m. 30 mins. d8. v. mip. fin: 11:04 am. 87*.

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08/05/23 4,000m 9:39.8 2:24.9

#7. b702. 74,700 m. 2:57:37. d8. v. mip. fin: 9:42 pm. AMC: 7,178,700 m/ 74,007 m per day 97.

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08/05/23 10,000m 23:49.2 2:22.9

#6. b701. 70,700 m. 2:47:57. d8. v. mip. fin:8:53 pm.

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