alan foley

Log

Date Workout Score Ave Comments Action
09/25/23 30:00 12,542m 2:23.5

#1. b757. 30 mins. 12,542 m. d10. v. mip. fin: 10:45 am.

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09/24/23 30:00 12,501m 2:23.9

#1. b756. 30 mins. 12,501 m. d10. v. mip. fin: 9:52 pm.

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09/23/23 30:00 12,576m 2:23.1

#2. b755. 30 mins. 25,136 m. 1 hr. d10. v. mip. fin: 9:01 pm.

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09/23/23 30:00 12,560m 2:23.3

#1. b754. 12,560 m. 30 mins. d10. v. mip. fin: 4:39 pm.

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09/21/23 4000m 9:33.7 2:23.4

#4. b753/1. 29,290 m/ s 435 m. 1:11:37. d10. v. mip. fin: 7:48 pm. AMC: 7,781,916 m. 54,041 m/ day 144.

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09/21/23 2:04.2 435m 2:22.7

#3. s1/1. 25,290 m/ s 435 m. d8. not v. mip. fin: 6:48 pm.

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09/21/23 30:00 12,500m 2:24.0

#2. b752. 24,855 m. 1 hr. d10. v. mip. fin: 5:42 pm.

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09/21/23 30:00 12,355m 2:25.6

#1. b751. 30 mins. d10. v. mip. fin: 12:51 pm.

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09/20/23 30:00 12,521m 2:23.7

#3. b750. 1.5 hrs. 37,772 m. d10. v. mip. fin: 8:35 pm.

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09/20/23 30:00 12,501m 2:23.9

#2. b749. 25,251 m. 1 hr. d10. v. mip. fin: 6:53 pm.

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09/20/23 30:00 12,750m 2:21.1

#1. b748. 12.75 km. d10. v. mip. fin: 11:52 am.

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09/19/23 30:00 12,500m 2:24.0

#6. b747/1. 54,773 m/ r 573 m. d10. v. mip. fin: 9 pm.

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09/19/23 4000m 9:34.7 2:23.6

#5. b746/1. 42,273 m/ r 573. d10. v. mip. fin: 7:42 pm.

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09/19/23 3:00.3 573m 2:37.3

#4. r258/1. 38,273 m/ r 573 m. d7. not v. mip. fin: 7:21 pm.

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09/19/23 30:00 12,650m 2:22.2

#3. b745. 37,700 m. 30 mins. d10. v. mip. fin: 5:21 pm.

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09/19/23 30:00 12,499m 2:24.0

#2. b744. 25,050 m. 30 mins. 108 bpm avg/ 126 bpm max during last 26 mins. d10. v. mip. fin: 2:27 pm.

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09/19/23 30:00 12,551m 2:23.4

#1. b743. 12,551 m. 30 mins. 95 bpm avg/ 111 bpm max. d10. v. mip. fin: 12:46 pm.

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09/18/23 30:00 13,049m 2:17.9

#3. b742. 30 mins. 38.7 km. 116 bpm avg/ 128 bpm max. d10. v. mip. fin: 8:35 pm.

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09/18/23 30:00 12,951m 2:18.9

#2. b741. 30 mins. 25,651 m. 111 bpm avg/ 133 bpm max. d10. v. mip. fin: 4:15 pm.

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09/18/23 30:00 12,700m 2:21.7

#1. b740. 30 mins. 12.7 km. d10. v. mip. fin: 12:57 pm.

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09/17/23 30:00 12,800m 2:20.6

#1. b739. 30 mins. 12,800 m. d10. v. mip. fin: 8:31 pm.

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09/16/23 30:00 13,000m 2:18.4

#1. b738. 30 mins. 13 km. d0. v. mip. fin: 7:44 pm.

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09/15/23 30:00 12,650m 2:22.2

#1. b737. 30 min. d10. v. mip. fin: 4:45 pm.

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09/07/23 30:00 12,685m 2:21.8

#1. b736. 30 mins. 12,685 m. d10. v. mip. fin: 9:34 pm.

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09/04/23 30:00 12,468m 2:24.3

#1. b735. 30 mins. d10. v. mip. fin: 12:10 pm.

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