alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
12,199m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
07/25/23 |
12,251m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
07/25/23 |
12,100m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
07/24/23 |
4,000m |
9:37.9 |
2:24.4 |
BikeErg |
|
View workout
|
07/24/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
07/24/23 |
10,000m |
24:15.6 |
2:25.5 |
BikeErg |
|
View workout
|
07/24/23 |
600m |
3:04.8 |
2:34.0 |
RowErg |
Lwt |
View workout
|
07/24/23 |
12,400m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
07/24/23 |
12,252m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
07/24/23 |
12,348m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
07/24/23 |
12,400m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
07/23/23 |
1,000m |
2:20.4 |
2:20.4 |
BikeErg |
|
View workout
|
07/23/23 |
500m |
2:23.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
07/23/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
07/23/23 |
12,550m |
30:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
07/23/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
07/23/23 |
12,341m |
30:00.0 |
2:25.8 |
BikeErg |
|
View workout
|
07/23/23 |
12,477m |
30:00.0 |
2:24.2 |
BikeErg |
|
View workout
|
07/23/23 |
11,983m |
30:00.0 |
2:30.2 |
BikeErg |
|
View workout
|
07/23/23 |
12,066m |
30:00.0 |
2:29.1 |
BikeErg |
|
View workout
|