Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/23	30:00	12,542m	2:23.5	BikeErg	#1. b757. 30 mins. 12,542 m. d10. v. mip. fin: 10:45 am.	View workout
09/24/23	30:00	12,501m	2:23.9	BikeErg	#1. b756. 30 mins. 12,501 m. d10. v. mip. fin: 9:52 pm.	View workout
09/23/23	30:00	12,576m	2:23.1	BikeErg	#2. b755. 30 mins. 25,136 m. 1 hr. d10. v. mip. fin: 9:01 pm.	View workout
09/23/23	30:00	12,560m	2:23.3	BikeErg	#1. b754. 12,560 m. 30 mins. d10. v. mip. fin: 4:39 pm.	View workout
09/21/23	4000m	9:33.7	2:23.4	BikeErg	#4. b753/1. 29,290 m/ s 435 m. 1:11:37. d10. v. mip. fin: 7:48 pm. AMC: 7,781,916 m. 54,041 m/ day 144.	View workout
09/21/23	2:04.2	435m	2:22.7	SkiErg	#3. s1/1. 25,290 m/ s 435 m. d8. not v. mip. fin: 6:48 pm.	View workout
09/21/23	30:00	12,500m	2:24.0	BikeErg	#2. b752. 24,855 m. 1 hr. d10. v. mip. fin: 5:42 pm.	View workout
09/21/23	30:00	12,355m	2:25.6	BikeErg	#1. b751. 30 mins. d10. v. mip. fin: 12:51 pm.	View workout
09/20/23	30:00	12,521m	2:23.7	BikeErg	#3. b750. 1.5 hrs. 37,772 m. d10. v. mip. fin: 8:35 pm.	View workout
09/20/23	30:00	12,501m	2:23.9	BikeErg	#2. b749. 25,251 m. 1 hr. d10. v. mip. fin: 6:53 pm.	View workout
09/20/23	30:00	12,750m	2:21.1	BikeErg	#1. b748. 12.75 km. d10. v. mip. fin: 11:52 am.	View workout
09/19/23	30:00	12,500m	2:24.0	BikeErg	#6. b747/1. 54,773 m/ r 573 m. d10. v. mip. fin: 9 pm.	View workout
09/19/23	4000m	9:34.7	2:23.6	BikeErg	#5. b746/1. 42,273 m/ r 573. d10. v. mip. fin: 7:42 pm.	View workout
09/19/23	3:00.3	573m	2:37.3	RowErg	#4. r258/1. 38,273 m/ r 573 m. d7. not v. mip. fin: 7:21 pm.	View workout
09/19/23	30:00	12,650m	2:22.2	BikeErg	#3. b745. 37,700 m. 30 mins. d10. v. mip. fin: 5:21 pm.	View workout
09/19/23	30:00	12,499m	2:24.0	BikeErg	#2. b744. 25,050 m. 30 mins. 108 bpm avg/ 126 bpm max during last 26 mins. d10. v. mip. fin: 2:27 pm.	View workout
09/19/23	30:00	12,551m	2:23.4	BikeErg	#1. b743. 12,551 m. 30 mins. 95 bpm avg/ 111 bpm max. d10. v. mip. fin: 12:46 pm.	View workout
09/18/23	30:00	13,049m	2:17.9	BikeErg	#3. b742. 30 mins. 38.7 km. 116 bpm avg/ 128 bpm max. d10. v. mip. fin: 8:35 pm.	View workout
09/18/23	30:00	12,951m	2:18.9	BikeErg	#2. b741. 30 mins. 25,651 m. 111 bpm avg/ 133 bpm max. d10. v. mip. fin: 4:15 pm.	View workout
09/18/23	30:00	12,700m	2:21.7	BikeErg	#1. b740. 30 mins. 12.7 km. d10. v. mip. fin: 12:57 pm.	View workout
09/17/23	30:00	12,800m	2:20.6	BikeErg	#1. b739. 30 mins. 12,800 m. d10. v. mip. fin: 8:31 pm.	View workout
09/16/23	30:00	13,000m	2:18.4	BikeErg	#1. b738. 30 mins. 13 km. d0. v. mip. fin: 7:44 pm.	View workout
09/15/23	30:00	12,650m	2:22.2	BikeErg	#1. b737. 30 min. d10. v. mip. fin: 4:45 pm.	View workout
09/07/23	30:00	12,685m	2:21.8	BikeErg	#1. b736. 30 mins. 12,685 m. d10. v. mip. fin: 9:34 pm.	View workout
09/04/23	30:00	12,468m	2:24.3	BikeErg	#1. b735. 30 mins. d10. v. mip. fin: 12:10 pm.	View workout

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