Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/23	12,333m	30:00.0	2:25.9	BikeErg		#1. b605. 12,333 m. 30 mins. d7. v. mip. fin: 11:13 am. 88*.	View workout
07/22/23	1,000m	2:27.4	2:27.4	BikeErg		#9. end. b604. 100 km. 4:02:27. d7. v. mip. fin: 10 pm. 93*. AMC: 6,100,000 m/ 73,493 m per day 83.	View workout
07/22/23	12,250m	30:00.0	2:26.9	BikeErg		#8. b603. 99 km. 4 hrs. d7. v. mip. fin: 9:21 pm. 95-94.	View workout
07/22/23	12,303m	30:00.0	2:26.3	BikeErg		#7. b602. 86,750 m. 3.5 hrs. d7. v. mip. fin: 8:09 pm. 97*.	View workout
07/22/23	12,447m	30:00.0	2:24.6	BikeErg		#6. b601. 74,447 m. 3 hrs. d7. v. mip. fin: 5:25 pm. 96-97.	View workout
07/22/23	12,500m	30:00.0	2:24.0	BikeErg		#5. b600. 62 km. 2.5 hrs. d7. v. mip. fin: 4:28 pm. 96*. AMC: 6,062,000 m/ 73,036 m per day 83.	View workout
07/22/23	12,500m	30:00.0	2:24.0	BikeErg		#4. b599. 49.5 km. 2 hrs. d7. v. mip. fin: 3:30 pm. 96*.	View workout
07/22/23	12,334m	30:00.0	2:25.9	BikeErg		#3. b598. 37 km. 1.5 hrs. d7. v. mip. fin: 1:30 pm. 94*.	View workout
07/22/23	12,333m	30:00.0	2:25.9	BikeErg		#2. b597. 24,666 m. 1 hr. d7. v. mip. fin: 12:26 pm. 93*.	View workout
07/22/23	12,333m	30:00.0	2:25.9	BikeErg		#1. b596. 12,333 m. 30 mins. d7. v. mip. fin: 91-92. 11:14 am.	View workout
07/21/23	4,000m	9:51.3	2:27.8	BikeErg		#9. end. b595. 100 km. 4:04:29. d7. v. fin: 9:38 pm. 95*. AMC: 6,000,000 m/ 73,170 m per day 82.	View workout
07/21/23	10,000m	24:38.1	2:27.8	BikeErg		#8. b594. 96 km. 3:54:38. d7. v. mip. fin: 9:20 pm. 96-95.	View workout
07/21/23	12,150m	30:00.0	2:28.1	BikeErg		#7. b593. 86 km. 3.5 hrs. d7. v. mip. fin: 8:30 pm. 97- 96. day 82.	View workout
07/21/23	12,251m	30:00.0	2:26.9	BikeErg		#6. b592. 73,850 m. 3 hrs. d7. v. mip. fin: 6:30 pm. 97-98.	View workout
07/21/23	12,299m	30:00.0	2:26.3	BikeErg		#5. b591. 61,599 m. 2.5 hrs. d7. v. mip. fin: 5:30 pm. 97*.	View workout
07/21/23	12,450m	30:00.0	2:24.5	BikeErg		#4. b590. 49,300 m. 2 hrs. d7. v. mip. fin: 4:30 pm. 96-97.	View workout
07/21/23	12,250m	30:00.0	2:26.9	BikeErg		#3. b589. 36,850 m. 1.5 hrs. d7. v. mip. fin: 2 pm. 94*.	View workout
07/21/23	12,250m	30:00.0	2:26.9	BikeErg		#2. b588. 24,600 m. 1 hr. d7. v. mip. fin: 12:57 pm. 93*.	View workout
07/21/23	12,350m	30:00.0	2:25.7	BikeErg		#1. b587. 12,350 m. 30 mins. d7. v. mip. fin: 11:43 am. 91-92.	View workout
07/20/23	4,000m	9:43.3	2:25.8	BikeErg		#9. end. b586. 90,600 m/ r 800 m. 3:43:54. d7. v. mip. fin: 9:45 pm. 94*. AMC: 5,900,000 m/ 72,839 m per day 81.	View workout

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