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Log

Date Distance Time Pace Comments Action
07/20/23 800m 4:10.9 2:36.8

#8. r244/1. 86,600 m/ r 800 m. 3:34:10. d7. not v. mip. fin: 9:25 pm. 94*.

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07/20/23 12,300m 30:00.0 2:26.3

#7. b585. 85,800 m. 3.5 hrs. d7. v. mip. fin: 7:30 pm. 97*-96*.

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07/20/23 12,499m 30:00.0 2:24.0

#6. b584. 73,500 m. 3 hrs. d7. v. mip. fin: 6:02 pm. 96*-

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07/20/23 12,501m 30:00.0 2:23.9

#5. b583. 61,001 m. 2.5 hrs. d7. v. mip. fin: 4:30 pm. 95*.

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07/20/23 12,250m 30:00.0 2:26.9

#4. b582. 48,500 m. 2 hrs. d7. v. mip. fin: 3:30 pm. 94*-95*.

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07/20/23 12,159m 30:00.0 2:28.0

#3. b581. 36,250 m. 1.5 hrs. d7. v. mip. fin: 2:25 pm. 93*-94*.

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07/20/23 12,041m 30:00.0 2:29.4

#2. b580. 24,091 m. 1 hr. d7. v. mip. fin: 12:30 pm. 91* - 92*.

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07/20/23 12,050m 30:00.0 2:29.3

#1. b579. 12,050 m. 30 mins. d7. v. mip. fin: 11:08 am. 90* - 91*.

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07/19/23 12,750m 30:00.0 2:21.1

#8. b578. 98,400 m. 4 hrs. d7. v. mip. fin: 8:34 pm. - 92*. AMC: 5, 809,400 m/ 72,617 m per day 80.

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07/19/23 12,500m 30:00.0 2:24.0

#7. b577. 85,650 m. 3.5 hrs. d7. v. mip. fin: 6:28 pm. 96* - 96*.

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07/19/23 12,250m 30:00.0 2:26.9

#6. b576. 73,150 m. 3 hrs. d7. v. mip. fin: 5:27 pm. 95* - 96*.

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07/19/23 12,350m 30:00.0 2:25.7

#5. b575. 60,900 m. 2.5 hrs. d7. v. mip. fin: 4:28 pm. 94*- 95*.

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07/19/23 12,100m 30:00.0 2:28.7

#4. b574. 48,550 m. 2 hrs. d7. v. mip. fin: 2:28 pm. 93* - 94*.

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07/19/23 12,149m 30:00.0 2:28.1

#3. b573. 36,450 m. 1.5 hrs. d7. v. mip. fin: 1:41 pm. 92* - 93*.

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07/19/23 12,250m 30:00.0 2:26.9

#2. b572. 24,301 m. 1 hr. d7. v. mip. fin: 12:43 pm. 90* - 92*.

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07/19/23 12,051m 30:00.0 2:29.3

#1. b571. 12,051 m. 30 mins. d7. v. mip. fin: 11:14 am. 89* - 90*.

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07/18/23 4,000m 9:50.0 2:27.5

#10. end. b570. 93,150 m/ r 550 m. 3:52:26. d7. v. mip. fin: 9:17 pm. 89* - 89*.AMC: 5,711,000 m/ 72,291 m per day 79.

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07/18/23 550m 2:43.8 2:28.9

#9. r243/1. 89,150 m/ r 550 m. d7. not v. mip. fin: 8:54 pm. 90* - 90*.

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07/18/23 4,000m 9:52.8 2:28.2

#8. b569. 88,600 m. 3:39:52. d7. v. mip. fin: 8:42 pm. 93* - 90*.

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07/18/23 12,100m 30:00.0 2:28.7

#7. b568. 84,600 m. 3.5 hrs. d7. v. mip. fin: 5:57 pm. 95* - 95*.

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