alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/23 |
12,258m |
30:00.0 |
2:26.8 |
BikeErg |
|
View workout
|
07/13/23 |
11,943m |
30:00.0 |
2:30.7 |
BikeErg |
|
View workout
|
07/13/23 |
12,000m |
30:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
07/12/23 |
10,000m |
24:41.6 |
2:28.1 |
BikeErg |
|
View workout
|
07/12/23 |
299m |
1:34.9 |
2:38.6 |
RowErg |
Lwt |
View workout
|
07/12/23 |
12,052m |
30:00.0 |
2:29.3 |
BikeErg |
|
View workout
|
07/12/23 |
12,099m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
07/12/23 |
12,050m |
30:00.0 |
2:29.3 |
BikeErg |
|
View workout
|
07/12/23 |
12,100m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
07/12/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
07/11/23 |
10,000m |
24:43.8 |
2:28.3 |
BikeErg |
|
View workout
|
07/11/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
07/11/23 |
539m |
2:41.7 |
2:30.0 |
RowErg |
Lwt |
View workout
|
07/11/23 |
12,211m |
30:00.0 |
2:27.4 |
BikeErg |
|
View workout
|
07/11/23 |
12,130m |
30:00.0 |
2:28.3 |
BikeErg |
|
View workout
|
07/11/23 |
12,069m |
30:00.0 |
2:29.1 |
BikeErg |
|
View workout
|
07/11/23 |
12,051m |
30:00.0 |
2:29.3 |
BikeErg |
|
View workout
|
07/10/23 |
1,000m |
5:13.2 |
2:36.6 |
RowErg |
Lwt |
View workout
|
07/10/23 |
500m |
2:39.3 |
2:39.3 |
RowErg |
Lwt |
View workout
|
07/10/23 |
500m |
2:39.4 |
2:39.4 |
RowErg |
Lwt |
View workout
|