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Log

Date Workout Score Ave Comments Action
08/01/23 30:00 12,900m 2:19.5

#10. b660/3. 91,600 m/ r 2,800 m. 3:43:55. d8. v. mip. fin: 8:40 pm.

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08/01/23 30:00 12,499m 2:24.0

#9. b659/3. 78,700 m/ r 2,800 m. 3:13:55. d8. v. mip.

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08/01/23 30:00 12,901m 2:19.5

#8. b658/3. 66,201 m/ r 2,800 m. 2:43:55. d8. v. mip. fin: 6 pm.

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08/01/23 1000m 4:59.2 2:29.6

#7. r252/3. 53,300 m/ r 2,800 m. 2:13:55. d7. v. mip. fin: 3:12 pm.

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08/01/23 30:00 12,600m 2:22.8

#6. b657/2. 52,300 m/ r 1,800 m. 2:08:56. d8. v. mip. fin: 3 pm.

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08/01/23 1000m 4:54.3 2:27.1

#5. r251/2. 39,700 m/ r 1,800 m. d7. v. mip. fin: 1:24 pm.

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08/01/23 30:00 12,700m 2:21.7

#4. b656/1. 38,700 m/ r 800 m. 1:34:02. d8. v. mip. fin: 1 pm. 86*-87*.

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08/01/23 4:02.2 800m 2:31.3

#3. r250/1. 26 km/ r 800 m. 1:04:02. d7. not v. mip. fin: 11:55 am.

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08/01/23 30:00 12,600m 2:22.8

#2. b655. 25,200 m. 1 hr. d8. v. mip. fin: 11:44 am. 85*.

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08/01/23 30:00 12,600m 2:22.8

#1. b654. 12,600 m. 30 mins. d8. v. mip. fin: 10:19 am. 84*.

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07/31/23 2:14.7 450m 2:29.6

#6. r249/2. 51,850 m/ r 750 m. 2:03:43. d7. not v. mip. fin: 8:41 pm. 87*.

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07/31/23 30:00 12,783m 2:20.8

#5. b653/1. 51,400 m/ r 300 m. d8. v. mip. fin: 8:30 pm. 87*.

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07/31/23 30:00 12,967m 2:18.8

#4. b652/1. 38,617 m / r 300m. 1:31:28. d8. v. mip. fin: 6:04 pm. 86*-87*.

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07/31/23 30:00 12,800m 2:20.6

#3. b651/1. 25,650 m/ r 300 m. d8. v. mip. fin: 1:46 pm. 85*-86*.

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07/31/23 1:28.8 300m 2:28.0

#2. r248/1. 12,850 m/ r 300 m. d7. not v. mip. fin: 1:08 pm. AMC: 6,600,000 m/ 71,739 m per day 92.

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07/31/23 30:00 12,550m 2:23.4

#1. b650. 12,550 m. 30 mins. d8. v. mip. fin: 12:07 pm. 83*.

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07/30/23 30:00 12,600m 2:22.8

#4. end. b649. 50,300 m. 2 hrs. d8. v. mip. fin: 9:48 pm. AMC: 6,587,150 m/ 72,386 m per day 91. 92*.

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07/30/23 30:00 12,600m 2:22.8

#3. b648. 37,700 m. 1.5 hrs. d8. v. mip. fin: 7:15 pm. 95*.

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07/30/23 30:00 12,675m 2:22.0

#2. b647. 25,100 m. 1 hr. d8. v. mip. fin: 3:20 pm. 93*.

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07/30/23 30:00 12,425m 2:24.8

#1. b646. 12,425 m. 30 mins. d8. v. mip. fin: 12:21 pm. 90*-91*.

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07/28/23 30:00 12,200m 2:27.5

#6. end. b645. 64,800 m. 2:39:40. d8. v. mip. fin: 8:30 pm. 94*. AMC: 6,536,850 m/ 73,447 m per day 89. .

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07/28/23 30:00 12,200m 2:27.5

#5. b644. 52,600 m. 2:09:40. d8. v. mip. fin: 7 pm. AMC: 6,524,650 m/ #4 - 2nd time. 97*.

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07/28/23 30:00 12,404m 2:25.1

#4. b643. 40,400 m. 1:39:40. d8. v. mip. fin: 5 pm. AMC: 6,512,450 m/ 73,173 m per day 89. 96*.

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07/28/23 4000m 9:40.7 2:25.1

#3. b642. 27,996 m. 1:09:40. d8. v. mip. fin: 4:07 pm. AMC: : 6,500,046 m/ 73,034 m per day 89. 95*.

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07/28/23 30:00 11,996m 2:30.0

#2. b641. 23,996 m. 1 hr. d8. v. mip. fin: 1:06 pm. 93*.

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