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Log

Date Workout Score Ave Comments Action
07/23/23 30:00 12,477m 2:24.2

#4. b608. 48,859 m. 2 hrs. d7. v. mip. fin:5:54 pm. 90*-91*.

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07/23/23 30:00 11,983m 2:30.2

#3. b607. 36,382 m. 1.5 hrs. d7. v. mip. fin: 3 pm. 90*.

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07/23/23 30:00 12,066m 2:29.1

#2. b606. 24,399 m. 1 hr. d7. v. mip. fin: 1:48 pm. 89*-90*.

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07/23/23 30:00 12,333m 2:25.9

#1. b605. 12,333 m. 30 mins. d7. v. mip. fin: 11:13 am. 88*.

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07/22/23 1000m 2:27.4 2:27.4

#9. end. b604. 100 km. 4:02:27. d7. v. mip. fin: 10 pm. 93*. AMC: 6,100,000 m/ 73,493 m per day 83.

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07/22/23 30:00 12,250m 2:26.9

#8. b603. 99 km. 4 hrs. d7. v. mip. fin: 9:21 pm. 95*-94*.

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07/22/23 30:00 12,303m 2:26.3

#7. b602. 86,750 m. 3.5 hrs. d7. v. mip. fin: 8:09 pm. 97*.

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07/22/23 30:00 12,447m 2:24.6

#6. b601. 74,447 m. 3 hrs. d7. v. mip. fin: 5:25 pm. 96*-97*.

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07/22/23 30:00 12,500m 2:24.0

#5. b600. 62 km. 2.5 hrs. d7. v. mip. fin: 4:28 pm. 96*. AMC: 6,062,000 m/ 73,036 m per day 83.

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07/22/23 30:00 12,500m 2:24.0

#4. b599. 49.5 km. 2 hrs. d7. v. mip. fin: 3:30 pm. 96*.

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07/22/23 30:00 12,334m 2:25.9

#3. b598. 37 km. 1.5 hrs. d7. v. mip. fin: 1:30 pm. 94*.

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07/22/23 30:00 12,333m 2:25.9

#2. b597. 24,666 m. 1 hr. d7. v. mip. fin: 12:26 pm. 93*.

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07/22/23 30:00 12,333m 2:25.9

#1. b596. 12,333 m. 30 mins. d7. v. mip. fin: 91*-92*. 11:14 am.

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07/21/23 4000m 9:51.3 2:27.8

#9. end. b595. 100 km. 4:04:29. d7. v. fin: 9:38 pm. 95*. AMC: 6,000,000 m/ 73,170 m per day 82.

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07/21/23 10000m 24:38.1 2:27.8

#8. b594. 96 km. 3:54:38. d7. v. mip. fin: 9:20 pm. 96*-95*.

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07/21/23 30:00 12,150m 2:28.1

#7. b593. 86 km. 3.5 hrs. d7. v. mip. fin: 8:30 pm. 97*- 96*. day 82.

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07/21/23 30:00 12,251m 2:26.9

#6. b592. 73,850 m. 3 hrs. d7. v. mip. fin: 6:30 pm. 97*-98*.

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07/21/23 30:00 12,299m 2:26.3

#5. b591. 61,599 m. 2.5 hrs. d7. v. mip. fin: 5:30 pm. 97*.

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07/21/23 30:00 12,450m 2:24.5

#4. b590. 49,300 m. 2 hrs. d7. v. mip. fin: 4:30 pm. 96*-97*.

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07/21/23 30:00 12,250m 2:26.9

#3. b589. 36,850 m. 1.5 hrs. d7. v. mip. fin: 2 pm. 94*.

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07/21/23 30:00 12,250m 2:26.9

#2. b588. 24,600 m. 1 hr. d7. v. mip. fin: 12:57 pm. 93*.

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07/21/23 30:00 12,350m 2:25.7

#1. b587. 12,350 m. 30 mins. d7. v. mip. fin: 11:43 am. 91*-92*.

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07/20/23 4000m 9:43.3 2:25.8

#9. end. b586. 90,600 m/ r 800 m. 3:43:54. d7. v. mip. fin: 9:45 pm. 94*. AMC: 5,900,000 m/ 72,839 m per day 81.

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07/20/23 4:10.9 800m 2:36.8

#8. r244/1. 86,600 m/ r 800 m. 3:34:10. d7. not v. mip. fin: 9:25 pm. 94*.

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07/20/23 30:00 12,300m 2:26.3

#7. b585. 85,800 m. 3.5 hrs. d7. v. mip. fin: 7:30 pm. 97*-96*.

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