alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
07/01/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
07/01/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
07/01/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
07/01/23 |
10,000m |
24:12.4 |
2:25.2 |
BikeErg |
|
View workout
|
06/30/23 |
4,000m |
9:40.1 |
2:25.0 |
BikeErg |
|
View workout
|
06/30/23 |
10,000m |
24:34.7 |
2:27.4 |
BikeErg |
|
View workout
|
06/30/23 |
750m |
3:49.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
06/30/23 |
12,125m |
30:00.0 |
2:28.4 |
BikeErg |
|
View workout
|
06/30/23 |
10,000m |
24:38.1 |
2:27.8 |
BikeErg |
|
View workout
|
06/30/23 |
12,125m |
30:00.0 |
2:28.4 |
BikeErg |
|
View workout
|
06/30/23 |
10,000m |
24:23.6 |
2:26.3 |
BikeErg |
|
View workout
|
06/30/23 |
10,000m |
23:06.6 |
2:18.6 |
BikeErg |
|
View workout
|
06/29/23 |
10,000m |
22:59.1 |
2:17.9 |
BikeErg |
|
View workout
|
06/29/23 |
10,000m |
23:48.3 |
2:22.8 |
BikeErg |
|
View workout
|
06/29/23 |
10,000m |
23:50.9 |
2:23.0 |
BikeErg |
|
View workout
|
06/29/23 |
10,000m |
24:03.3 |
2:24.3 |
BikeErg |
|
View workout
|
06/29/23 |
10,000m |
23:47.5 |
2:22.7 |
BikeErg |
|
View workout
|
06/29/23 |
1,000m |
2:11.0 |
2:11.0 |
BikeErg |
|
View workout
|
06/29/23 |
1,000m |
5:02.5 |
2:31.2 |
RowErg |
Lwt |
View workout
|