Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/23	10,000m	23:54.0	2:23.4	BikeErg		#5. b424/1. 48 km/ r 350 m. 1:55:42. d8. v. mip. fin: 2:48 pm.	View workout
06/29/23	350m	1:48.8	2:35.4	RowErg	Lwt	#4. r255/1. 38 km/ r 350 m. 1:31:48. d7. not v. mip. fin: 2:18 pm.	View workout
06/29/23	12,500m	30:00.0	2:24.0	BikeErg		#3. b423. 37,650 m. 1.5 hrs. d8. v. mip. fin: 1:18 pm.	View workout
06/29/23	12,650m	30:00.0	2:22.2	BikeErg		#2. b422. 25,150 m. 1 hr. d8. v. mip. fin: 11:20 am.	View workout
06/29/23	12,500m	30:00.0	2:24.0	BikeErg		#1. b421. 12,500 m. 30 mins. d8. v. mip. fin: 9:50 am.	View workout
06/28/23	10,000m	24:33.4	2:27.3	BikeErg		#11. end. b420/1. 110 km/ r 710 m. 4:30:03. d8. v. mip. fin: 8:41 pm. AMC: 4,040,000 m/ 68,474 m per day 59.	View workout
06/28/23	10,000m	24:20.4	2:26.0	BikeErg		#10. b419/1. 100 km/ r 710 m. 4:05:30. d8. v. mip. fin: 7:19 pm.	View workout
06/28/23	10,000m	24:18.8	2:25.8	BikeErg		#9. b418/1. 90 km/ r 710 m. 3:41:09. d8. v. mip. fin: 6:24 pm.	View workout
06/28/23	10,000m	24:31.5	2:27.1	BikeErg		#8. b417/1. 80 km/ r 710 m. 3:16:51. d8. v. mip. fin: 5:48 pm.	View workout
06/28/23	10,000m	24:44.1	2:28.4	BikeErg		#7. b416/1. 70 km/ r 710 m. 2:52:19. d8. v. mip. fin: 4:23 pm. AMC: 4,000,000 m.	View workout
06/28/23	10,000m	24:06.1	2:24.6	BikeErg		#6. b415/1. 60 km/ r 710 m.2:27:35. d8. v. mip. fin: 2:21 pm.	View workout
06/28/23	710m	3:29.3	2:27.3	RowErg	Lwt	#5. r254/1. 50 km/ r 710 m. 2:03:29. d7. not v. mip. fin: 1:38 pm.	View workout
06/28/23	12,490m	30:00.0	2:24.1	BikeErg		#4. b414. 49,290 m. 2 hrs. d8. v. mip. fin: 1:30 pm.	View workout
06/28/23	12,500m	30:00.0	2:24.0	BikeErg		#3. b413. 36,800 m. 1.5 hrs. d8. v. mip. fin: 12:22 pm.	View workout
06/28/23	12,100m	30:00.0	2:28.7	BikeErg		#2. b412. 24,300 m. 1 hr. d8. v. mip. fin. 11::18 am.	View workout
06/28/23	12,200m	30:00.0	2:27.5	BikeErg		#1. b411. 12,200 m. 30 mins. d8. v. mip. fin: 8:39 am.	View workout
06/27/23	12,550m	30:00.0	2:23.4	BikeErg		#8. end. b410. 100 km. 4 hrs. d8. v. mip. fin: 9 pm. AMC: 3,930,000 m/ 67,758 m per day 58.	View workout
06/27/23	12,550m	30:00.0	2:23.4	BikeErg		#7. b409. 87,450 m. 3.5 hrs. d8. v. mip. fin: 7:22 pm.	View workout
06/27/23	12,900m	30:00.0	2:19.5	BikeErg		#6. b408. 74,900 m. 3 hours. d8. v. mip. fin: 4:45 pm.	View workout
06/27/23	12,500m	30:00.0	2:24.0	BikeErg		#5. b407. 62 km. 2.5 hrs. d8. v. mip. fin: 3:30 pm. AMC: 3,892,000 m/ 67,103 m per day 58.	View workout

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