alan foley

Log

Date Workout Score Ave Comments Action
07/18/23 4000m 9:52.8 2:28.2

#8. b569. 88,600 m. 3:39:52. d7. v. mip. fin: 8:42 pm. 93* - 90*.

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07/18/23 30:00 12,100m 2:28.7

#7. b568. 84,600 m. 3.5 hrs. d7. v. mip. fin: 5:57 pm. 95* - 95*.

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07/18/23 30:00 12,100m 2:28.7

#6. b567. 72,500 m. 3 hrs. d7. v. mip. fin: 5 pm. 94* - 95*.

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07/18/23 30:00 12,099m 2:28.7

#5. b566. 60,400 m. 2.5 hrs. d7. v. mip. fin: 3:30 pm. 93* - 94*.

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07/18/23 30:00 12,101m 2:28.7

#4. b565. 48,301 m. 2 hrs. d7. v. mip. fin: 1:22 pm. 91* - 92*.

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07/18/23 30:00 12,099m 2:28.7

#3. b564. 36,200 m. 1.5 hrs. d7. v. mip. fin: 12 pm. 90* - 91*.

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07/18/23 30:00 12,128m 2:28.4

#2. b563. 24,101 m. 1 hr. d7. v. mip. fin: 11:11 am. 89* - 90*.

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07/18/23 30:00 11,973m 2:30.3

#1. b562. 11,973 m. 30 mins. d7. v. mip. fin: 10:08 am. 88* - 88*.

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07/17/23 30:00 12,000m 2:30.0

#6. b561. 72,350 m. 3 hrs. d7. v. mip. fin: 7:55 pm. 94* -92*. AMC: 5, 617,850 m/ 72,023 m per day 78.

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07/17/23 30:00 12,150m 2:28.1

#5. b560. 60,350 m. 2.5 hrs. d7. v. mip. fin: 7 pm. 95* - 95*.

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07/17/23 30:00 12,050m 2:29.3

#4. b559. 48,200 m. 2 hrs. d7. v. mip. fin: 5 pm. 95* - 95*.

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07/17/23 30:00 12,050m 2:29.3

#3. b558. 36,150 m. 1.5 hrs. d7. v. mip. fin: 4 pm. 94* - 95*.

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07/17/23 30:00 12,050m 2:29.3

#2. b557. 24,100 m. 1 hr. d7. v. mip. fin: 10:15 am. 90* - 90*.

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07/17/23 30:00 12,050m 2:29.3

#1. b556. 12,050 m. 30 mins. d7. v. mip. fin: 9:15 am. 89* - 90*.

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07/16/23 30:00 11,993m 2:30.0

#8. end. b555. 97 km. 4 hrs. d7. v. mip. fin: 9:06 pm. 96* - 95*.AMC: 5,545,500 m/ 72,019 m per day 77.

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07/16/23 30:00 12,007m 2:29.9

#7. b554. 85,007 m. 3.5 hrs. d7. v. mip. fin: 6:30 pm. 98*- 98*.

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07/16/23 30:00 12,250m 2:26.9

#6. b553. 73 km. 3 hrs. d7. v. mip. fin: 5:15 pm. 97*-97*.

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07/16/23 30:00 12,250m 2:26.9

#5. b552. 60,750 m. 2.5 hrs. d7. v. mip. fin: 4 pm. 95*- 96*

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07/16/23 30:00 12,150m 2:28.1

#4. b551. 48,500 m. 2 hrs. d7. v. mip. fin: 1:30 pm. 92*-93*.

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07/16/23 30:00 12,150m 2:28.1

#3. b550. 36,350 m. 1.5 hrs. d7. v. mip. fin: 12:30 pm. 91*- 92*.

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07/16/23 30:00 12,100m 2:28.7

#2. b549. 24,200 m. 1 hr. d7. v. mip. fin: 11 am. 90*- 91*. 71,074 m per day 77.

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07/16/23 30:00 12,100m 2:28.7

#1. b548. 12,100 m. 30 mins. d7. v. mip. fin: 9:30 am. 89*-90*.

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07/15/23 30:00 12,100m 2:28.7

#9. end. b547. 109,500 m. 4.5 hrs. d7. v. mip. fin: 9:04 pm. 96*- 94*. AMC: 5,448,500 m/ 71,690 m per day 76.

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07/15/23 30:00 12,200m 2:27.5

#8. b546. 97,400 m. 4 hrs. d7. v. mip. fin: 7:27 pm. 97*-97*.

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07/15/23 30:00 12,200m 2:27.5

#7. b545. 85,200 m. 3.5 hrs. d7. v. mip. fin: 5:30 pm. 96*- 96*.

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