alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/23 |
10,000m |
24:25.3 |
2:26.5 |
BikeErg |
|
View workout
|
06/24/23 |
1,000m |
5:04.9 |
2:32.4 |
RowErg |
Lwt |
View workout
|
06/23/23 |
10,000m |
24:08.2 |
2:24.8 |
BikeErg |
|
View workout
|
06/23/23 |
1,000m |
4:58.3 |
2:29.1 |
RowErg |
Lwt |
View workout
|
06/23/23 |
10,000m |
23:58.1 |
2:23.8 |
BikeErg |
|
View workout
|
06/23/23 |
1,000m |
5:03.7 |
2:31.8 |
RowErg |
Lwt |
View workout
|
06/23/23 |
10,000m |
24:24.1 |
2:26.4 |
BikeErg |
|
View workout
|
06/23/23 |
1,000m |
5:11.8 |
2:35.9 |
RowErg |
Lwt |
View workout
|
06/23/23 |
10,000m |
24:17.8 |
2:25.7 |
BikeErg |
|
View workout
|
06/23/23 |
1,000m |
5:05.3 |
2:32.6 |
RowErg |
Lwt |
View workout
|
06/23/23 |
10,000m |
24:07.5 |
2:24.7 |
BikeErg |
|
View workout
|
06/23/23 |
1,000m |
5:02.7 |
2:31.3 |
RowErg |
Lwt |
View workout
|
06/23/23 |
10,000m |
24:24.5 |
2:26.4 |
BikeErg |
|
View workout
|
06/23/23 |
1,000m |
5:16.9 |
2:38.4 |
RowErg |
Lwt |
View workout
|
06/22/23 |
2,000m |
10:37.5 |
2:39.3 |
RowErg |
Lwt |
View workout
|
06/22/23 |
1,001m |
5:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
06/22/23 |
10,000m |
24:19.6 |
2:25.9 |
BikeErg |
|
View workout
|
06/22/23 |
12,303m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
06/22/23 |
2,000m |
10:23.1 |
2:35.7 |
RowErg |
Lwt |
View workout
|
06/22/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|