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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/09/23 30:00 12,301m 2:26.3

#1. b505. 12,301 m. 30 mins. d7. v. mip. fin: 10:09 am.

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07/08/23 10000m 24:20.2 2:26.0

#9. end. b504. 101 km. 4:07:39. d7. v. mip. fin: 9:20 pm. AMC: 4,933,002 m/ 71,492 m per day 69.

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07/08/23 10000m 24:26.7 2:26.6

#8. b503. 91 km. 3:43:19. d7. v. mip. fin: 7:53 pm. AMC: 4,923,002 m/ #5.

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07/08/23 30:00 12,250m 2:26.9

#7. b502. 81 km. 3:18:52. d7. v. mip. fin: 7 pm.

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07/08/23 10000m 24:33.9 2:27.3

#6. b501. 68,750 m. 2:48:52. d7. v. mip. fin: 5:51 pm. AMC: 4,900,752 m/ 71,025 m per day 69.

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07/08/23 10000m 24:19.0 2:25.9

#5. b500. 58,750 m. 2:24:19. d7. v. mip. fin: 4:50 pm.

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07/08/23 30:00 12,250m 2:26.9

#4. b499. 48,750 m. 2 hrs. d7. v. mip. fin: 2:30 pm.

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07/08/23 30:00 12,202m 2:27.5

#3. b498. 36,500 m. 1.5 hrs. d7. v. mip. fin: 1:16 pm.

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07/08/23 30:00 12,148m 2:28.1

#2. b497. 24,298 m. 1 hr. d7. v. mip. fin: 11:25 am.

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07/08/23 30:00 12,150m 2:28.1

#1. b496. 12,150 m. 30 mins. d6. v. mip. fin: 9:55 am.

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07/07/23 9:56.9 4,002m 2:29.1

#9. end. b495. 72,713 m. 2:56:14. d6. not v. mip. fin: 7:54 pm. AMC: 4,832,002 m/ 71,058 m per day 68.

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07/07/23 4000m 9:42.8 2:25.7

#8. b494. 68,711 m. 2:46:17. d7. v. mip. fin: 6:50 pm. AMC: 4,828,000 m/ 71 km per day 68.

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07/07/23 10000m 24:30.4 2:27.0

#7. b493. 64,711 m. 2:36:34. d7. v. mip. fin: 5:26 pm.

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07/07/23 1000m 2:18.7 2:18.7

#6. b492. 54,711 m. 2:12:04. d7. v. mip. fin: 5:01 pm.

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07/07/23 30:00 12,611m 2:22.7

#5. b491. 53,711 m. 2:09:45. d7. v. mip. fin: 4:25 pm.

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07/07/23 4000m 9:45.4 2:26.3

#4. b490. 41,100 m. 1:39:45. d7. v. mip. fin: 3:27 pm. AMC: 4,800,389 m. day 68.

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07/07/23 30:00 12,499m 2:24.0

#3. b489. 37,100 m. 1.5 hrs. d7. v. mip. fin: 2:51 pm.

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07/07/23 30:00 12,248m 2:26.9

#2. b488. 24,601 m. 1 hr. d7. v. mip. fin: 12:30 pm.

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07/07/23 30:00 12,353m 2:25.7

#1. b487. 12,353 m. 30 mins. d7. v. mip. fin: 11 am.

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07/06/23 4000m 9:48.5 2:27.1

#9. end. b486/1. 70,789 m/ r 500 m. 2:52:21. d7. v. mip. fin: 8:09 pm. AMC: 4,759,289 m/ 71,034 m per day 67.

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07/06/23 13:02.2 5,299m 2:27.6

#8. b485/1. 66,789 m/ r 500 m. 2:42:33. d7. not v. mip. B/R break.

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07/06/23 30:00 12,740m 2:21.2

#7. b484/1. 61,490 m/ r 500 m. 2:29:31. d7. v. mip. fin: 6:30 pm.

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07/06/23 30:00 12,405m 2:25.1

#6. b483/1. 48,750 m/ r 500 m. 1:59:31. d7. v. mip. fin: 5:18 pm.

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07/06/23 30:00 12,345m 2:25.8

#5. b482/1. 36,345 m/ r 500 m. 1:29:31. d7. v. mip. fin: 2:15 pm.

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07/06/23 30:00 12,500m 2:24.0

#4. b481/1. 24 km/ r 500 m. 59:31. d7. v. mip. fin: 1:02 pm.

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