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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/03/23 30:00 12,250m 2:26.9

#8. b458. 99 km. 4 hrs. d7. v. mip. fin: 10 pm.

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07/03/23 30:00 12,250m 2:26.9

#7. b457. 86,750 m. 3.5 hrs. d7. v. mip. fin: 8:36 pm.

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07/03/23 30:00 12,500m 2:24.0

#6. b456. 74,500 m. 3 hrs. d7. v. mip. fin: 6:30 pm.

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07/03/23 30:00 12,500m 2:24.0

#5. b455. 62 km. 2.5 hrs. d7. v. mip. fin: 5:12pm.

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07/03/23 30:00 12,500m 2:24.0

#4. b454. 49,500 m. 2 hrs. d7. v. mip. fin: 2:30 pm. AMC: 4,417,000 m/ 69,015 m per day 64.

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07/03/23 30:00 12,500m 2:24.0

#3. b453. 37 km. 1.5 hrs. d7. v. mip. fin: 1:11 pm.

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07/03/23 30:00 12,250m 2:26.9

#2. b452. 24,500 m. 1 hr. d7. v. mip. fin: 11:26 am.

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07/03/23 30:00 12,250m 2:26.9

#1. b451. 12,250 m. 30 mins. d7. v. mip. fin: 10:07 am.

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07/02/23 30:00 12,500m 2:24.0

#7. end. b450. 88.5 km. 3.5 hrs. d8. v. mip. fin: 8 pm. AMC: 4,367,500 m/ 69,325 m per day 63.

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07/02/23 30:00 12,500m 2:24.0

#6. b449. 76 km. 3 hrs. d8. v. mip. fin: 6:30 pm. AMC: 4,355,000 m/ 69,126 m per 63 days.

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07/02/23 30:00 12,509m 2:23.8

#5. b448. 63,500 m. 2.5 hrs. d8. v. mip. fin: 5:04 pm.

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07/02/23 30:00 13,064m 2:17.7

#4. b447. 50,991 m. 2 hrs. d8. v. mip. fin: 3:30 pm.

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07/02/23 30:00 12,826m 2:20.3

#3. b446. 37,927 m. 1.5 hrs. d8. v. mip. fin: 1:14 pm.

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07/02/23 30:00 12,852m 2:20.0

#2. b445. 25,101 m. 1 hr. d8. v. mip. fin: 11:11 am.

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07/02/23 30:00 12,249m 2:26.9

#1. b444. 12,249 m. 30 mins. d8. v. mip. fin: 9:23 am.

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07/01/23 10000m 24:06.1 2:24.6

#7. b443. 70 km/ r 500 m. 2:50:47. d8. v. mip. fin: 6:29 pm. AMC: 4,279,000 m/ 69,016 m per day 62.

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07/01/23 500m 2:28.9 2:28.9

#6. r258/1. 60 km/ r 500 m. 2:26:41. d7. v. mip. fin: 5:08 pm.

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07/01/23 30:00 12,250m 2:26.9

#5. b442. 59,500 m. 2:24:12. d8. v. mip. fin: 5 pm.

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07/01/23 30:00 12,250m 2:26.9

#4. b441. 47,250 m. 1:54:12. d8. v. mip. fin: 2:50 pm.

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07/01/23 30:00 12,500m 2:24.0

#3. b440. 35 km. 1:24:12. d8. v. mip. fin: 12:44 pm.

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07/01/23 30:00 12,500m 2:24.0

#2. b439. 22.5 km. 54:12. d8. v. mip. fin: 11 am.

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07/01/23 10000m 24:12.4 2:25.2

#1. b438. 10 km. 24:12.4. d8. v. mip. fin: 9:21 am.

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06/30/23 4000m 9:40.1 2:25.0

#8. end. b437/1. 69 km/ r 750 m. 2:50:12. d8. v. mip. fin: 8:26 pm. AMC: 4,209,000 m/ 69 km per day 61.

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06/30/23 10000m 24:34.7 2:27.4

#7. b436/1. 65 km/ r 750 m. 2:40:32. d8. v. mip. fin: 7:45 pm.

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06/30/23 3:49.0 750m 2:32.6

#6. r257/1. 55 km/ r 750 m. d7. not v. mip. fin: 7:10 pm.

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