alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/23 |
424m |
2:06.4 |
2:29.0 |
RowErg |
Lwt |
View workout
|
06/21/23 |
12,449m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
06/21/23 |
4,000m |
9:39.4 |
2:24.8 |
BikeErg |
|
View workout
|
06/21/23 |
4,000m |
9:42.7 |
2:25.6 |
BikeErg |
|
View workout
|
06/21/23 |
1,000m |
2:24.7 |
2:24.7 |
BikeErg |
|
View workout
|
06/21/23 |
4,000m |
9:48.7 |
2:27.1 |
BikeErg |
|
View workout
|
06/21/23 |
699m |
3:30.7 |
2:30.7 |
RowErg |
Lwt |
View workout
|
06/21/23 |
12,201m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
06/21/23 |
12,027m |
30:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
06/21/23 |
12,073m |
30:00.0 |
2:29.0 |
BikeErg |
|
View workout
|
06/20/23 |
1,000m |
2:21.1 |
2:21.1 |
BikeErg |
|
View workout
|
06/20/23 |
875m |
4:15.2 |
2:25.8 |
RowErg |
Lwt |
View workout
|
06/20/23 |
12,125m |
30:00.0 |
2:28.4 |
BikeErg |
|
View workout
|
06/20/23 |
351m |
1:51.1 |
2:38.2 |
RowErg |
Lwt |
View workout
|
06/20/23 |
10,000m |
24:23.9 |
2:26.3 |
BikeErg |
|
View workout
|
06/20/23 |
2,000m |
10:17.8 |
2:34.4 |
RowErg |
Lwt |
View workout
|
06/20/23 |
10,000m |
24:45.4 |
2:28.5 |
BikeErg |
|
View workout
|
06/20/23 |
2,000m |
10:27.5 |
2:36.8 |
RowErg |
Lwt |
View workout
|
06/20/23 |
10,000m |
24:45.2 |
2:28.5 |
BikeErg |
|
View workout
|
06/20/23 |
2,000m |
10:09.7 |
2:32.4 |
RowErg |
Lwt |
View workout
|