alan foley

Log

Date Distance Time Pace Comments Action
06/24/23 4,000m 9:35.9 2:23.9

#15. b385/6. 86 km/ r 5,499 m. 3:42:42. d8. v. mip. fin: 10:31 pm.

View workout
06/24/23 499m 2:27.6 4:55.7

#14. r246/6. 82 km/ r 5,499 m. d7. not v. mip. fin: 10:15 pm.

View workout
06/24/23 4,000m 9:38.7 2:24.6

#13. b384/5. 81,501 m/ r 5 km. 3:30:39. d8. v. mip. fin: 10:05 pm. AMC: #5 @ 3,647,501 m.

View workout
06/24/23 12,501m 30:00.0 2:23.9

#12. b383/5. 77,501 m/ r 5 km. 3:21:00. d8. v. mip. fin: 9:27 pm.

View workout
06/24/23 10,000m 24:27.0 2:26.7

#11. b382/5. 65 km/ r 5 km. 2:51:00. d8 v. mip. fin: 8:26 pm. AMC: 3,631,000 m/ 61,109 m per day 55.

View workout
06/24/23 10,000m 23:59.3 2:23.9

#10. b381/5. 55 km/ r 5 km. 2:26:33. d10. v. mip. fin: 7:32 pm.

View workout
06/24/23 10,000m 24:06.8 2:24.6

#9. b380/5. 45 km/ r 5 km. 2:02:34. d10. v. mip. fin: 4:11 pm.

View workout
06/24/23 1,000m 5:08.7 2:34.3

#8. r245/5. 35 km/ r 5 km. 1:38:27. d8. v. mip. fin: 3:39 pm.

View workout
06/24/23 1,000m 5:05.1 2:32.5

#7. r244/4. 34 km/ r 4 km. 1:33:18. d7. v. mip. fin: 2:36 pm.

View workout
06/24/23 10,000m 24:25.8 2:26.5

#6. b379/3. 33 km/ r 3 km. 1:28:13. d10. v. mip. fin: 2:28 pm.

View workout
06/24/23 1,000m 5:08.9 2:34.4

#5. r243/3. 23 km/ r 3 km. 1:03:47. d7. v. mip. fin: 1:54 pm.

View workout
06/24/23 10,000m 24:11.3 2:25.1

#4. b378/2. 22 km/ r 2 km. 58:38. d10. v. mip. fin: 11:58 am.

View workout
06/24/23 1,000m 4:57.3 2:28.6

#3. r242/2. 12 km/ r 2 km. 34:27. d7. v. mip. fin: 11:11 am.

View workout
06/24/23 10,000m 24:25.3 2:26.5

#2. b377/1. 11 km/ r 1 km. 29:30. d10. v. mip. fin: 10:15 am.

View workout
06/24/23 1,000m 5:04.9 2:32.4

#1. r241/1. 1 km/ r 1 km. d7. v. mip. fin: 9:31 am.

View workout
06/23/23 10,000m 24:08.2 2:24.8

#22. end. b376/6. 66 km/ r 6 km. 2:55:58. d10. v. mip. fin: 8:21 pm. AMC: 3,566,000 m/ 66,037 m per day 54.

View workout
06/23/23 1,000m 4:58.3 2:29.1

#11. r240/6. 56 km/ r 6 km. 2:31:50. d7. v. mip. fin: 7:48 pm.

View workout
06/23/23 10,000m 23:58.1 2:23.8

#10. b375/5. 55 km/ r 5 km. 2:26:52. d10. v. mip. fin: 6:13 pm.

View workout
06/23/23 1,000m 5:03.7 2:31.8

#9. r239/5. 45 km/ r 5 km. 2:02:54. d7. v. mip. fin:5:37 pm.

View workout
06/23/23 10,000m 24:24.1 2:26.4

#8. b374/4. 44 km/ r 4 km. 1:57:50. d10. v. mip. fin: 3:41 pm.

View workout