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Log

Date Distance Time Pace Comments Action
06/19/23 10,000m 24:07.9 2:24.7

#4. b317/1. 37,001 m/ r 2 km. 1:34:17. d8. v. mip. fin: 3:14 am. Juneteenth #18.

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06/19/23 12,600m 30:00.0 2:22.8

#3. b316/1. 27,001 m/ r 2 km. 1:10:09. d8. v. mip. fin: 2:34 am. Juneteenth #39.

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06/19/23 12,401m 30:00.0 2:25.1

#2. b315/1. 14,401 m/ r 2 km. 40:09. d7. v. mip. fin: 1:56 am. Juneteenth #128.

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06/19/23 2,000m 10:09.5 2:32.3

#1. r222/1. 2 km/ r 2 km. d6. v. mip. fin: 1:16 am. 1st workout of Juneteenth Challenge #319.

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06/18/23 10,000m 23:19.8 2:19.9

#6. end. b314/1. 60 km/ r 500 m. 2:25:29. d10. v. mip. fin: 4:34 pm. AMC: 2,940,000 m/ 60 km per day.

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06/18/23 12,650m 30:00.0 2:22.2

#5. b313/1. 50 km/ r 500 m. 2:02:09. d10. v. mip. fin: 3:30 pm.

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06/18/23 12,350m 30:00.0 2:25.7

#4. b312/1. 37,350 m/ r 500 m. 1:32:09. d10. v. mip. fin: 1:49 pm.

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06/18/23 500m 2:09.6 2:09.6

#3. r221/1. 25 km/ r 500 m. 1:02:09. d7. v. mip. fin: 111:18 am.

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06/18/23 12,350m 30:00.0 2:25.7

#2. b311. 24.5 km. 1hr. d10. v. mip. fin: 10:30 am.

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06/18/23 12,150m 30:00.0 2:28.1

#1. b310. 12,150 m. 30 mins. d10. v. mip. fin: 7:36 am.

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06/17/23 1,000m 5:12.7 2:36.3

#17. r220/9. 60 km/ r 10 km. 2:55:28. d6. v. mip. fin: 6:57 pm. AMC: 2,880,000 m/ 60 km per day 48.

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06/17/23 4,000m 9:55.3 2:28.8

#16. b309/8. 59 km/ r 9 km. 2:50:15. d10. v. mip. fin: 6:47 pm.

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06/17/23 2,000m 10:31.2 2:37.8

#15. r219/8. 55 km/ r 9 km. 2:40:20. d6. v. mip. fin: 6:23 pm.

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06/17/23 4,000m 9:43.3 2:25.8

#14. b308/7. 53 km/ r 7 km. 2:29:49. d10. v. mip. fin: 6:05 pm.

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06/17/23 1,000m 5:14.2 2:37.1

#13. r218/7. 49 km/ r 7 km. 2:20:05. d6. v. mip. fin: 5:11 pm.

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06/17/23 10,000m 25:16.8 2:31.6

#12. b307/6. 48 km/ r 6 km. 2:14:51. d10. v. mip. fin: 3:30 pm.

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06/17/23 1,000m 5:25.3 2:42.6

#11. r217/6. 38 km/ r 6 km. 1:49:34. d5. v. mip. fin: 3 pm.

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06/17/23 10,000m 25:06.2 2:30.6

#10. b306/5. 37 km/ r 5 km. 1:44:09. d10. v. mip. fin: 2:04 pm.

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06/17/23 1,000m 5:05.5 2:32.7

#9. r216/5. 27 km/ r 5 km. 1:19:03. d6. v. mip. fin: 1:28 pm.

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06/17/23 10,000m 24:05.9 2:24.5

#8. b305/4. 26 km/ r 4 km. 1:13:57. d10. v. mip. fin: 12:47 pm.

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