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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/25/23 1000m 5:06.6 2:33.3

#10. r251/5. 49 km/ r 5 km. 2:12:03. d7. v. mip. fin: 7:04 pm.

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06/25/23 10000m 23:51.7 2:23.1

#9. b390/4. 48 km/ r 4 km. d10. v. mip. fin: 5:13 pm. AMC: 3,700,000 m/ 66,071 m/ day 56.

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06/25/23 1000m 5:00.4 2:30.2

#8. r250/4. 38 km/ r 4 km. 1:43:04. d7. v. mip. fin: 4:21 pm.

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06/25/23 4000m 9:37.6 2:24.4

#7. b389/3. 37 km/ r 3 km. 1:38:04. d10. v. mip. fin: 4:12 pm.

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06/25/23 10000m 24:13.5 2:25.3

#6. b388/3. 33 km/ r 3 km. 1:28:26. d10. v. mip. fin: 3:31 pm.

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06/25/23 1000m 5:11.9 2:35.9

#5. r249/3. 23 km/ r 3 km. 1:04:13. d7. v. mip. fin: 2:58 pm.

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06/25/23 10000m 24:31.9 2:27.1

#4. b387/2. 22 km/ r 2 km. 59:01. d10. v. mip. fin: 1:26 pm.

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06/25/23 1000m 4:58.8 2:29.4

#3. r248/2. 12 km/ r 2 km. 34:29. d8. v. mip. fin: 12:38 pm.

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06/25/23 10000m 24:22.3 2:26.2

#2. b386/1. 11 km/ r 1 km. 29:30. d10. v. mip. fin: 9:20 am.

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06/25/23 1000m 5:08.4 2:34.2

#1. r247/1. 1 km/ r 1 km. 5:08.4. d8. v. mip. fin: 8:37 am.

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06/24/23 4000m 9:35.9 2:23.9

#15. b385/6. 86 km/ r 5,499 m. 3:42:42. d8. v. mip. fin: 10:31 pm.

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06/24/23 2:27.6 499m 4:55.7

#14. r246/6. 82 km/ r 5,499 m. d7. not v. mip. fin: 10:15 pm.

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06/24/23 4000m 9:38.7 2:24.6

#13. b384/5. 81,501 m/ r 5 km. 3:30:39. d8. v. mip. fin: 10:05 pm. AMC: #5 @ 3,647,501 m.

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06/24/23 30:00 12,501m 2:23.9

#12. b383/5. 77,501 m/ r 5 km. 3:21:00. d8. v. mip. fin: 9:27 pm.

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06/24/23 10000m 24:27.0 2:26.7

#11. b382/5. 65 km/ r 5 km. 2:51:00. d8 v. mip. fin: 8:26 pm. AMC: 3,631,000 m/ 61,109 m per day 55.

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06/24/23 10000m 23:59.3 2:23.9

#10. b381/5. 55 km/ r 5 km. 2:26:33. d10. v. mip. fin: 7:32 pm.

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06/24/23 10000m 24:06.8 2:24.6

#9. b380/5. 45 km/ r 5 km. 2:02:34. d10. v. mip. fin: 4:11 pm.

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06/24/23 1000m 5:08.7 2:34.3

#8. r245/5. 35 km/ r 5 km. 1:38:27. d8. v. mip. fin: 3:39 pm.

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06/24/23 1000m 5:05.1 2:32.5

#7. r244/4. 34 km/ r 4 km. 1:33:18. d7. v. mip. fin: 2:36 pm.

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06/24/23 10000m 24:25.8 2:26.5

#6. b379/3. 33 km/ r 3 km. 1:28:13. d10. v. mip. fin: 2:28 pm.

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06/24/23 1000m 5:08.9 2:34.4

#5. r243/3. 23 km/ r 3 km. 1:03:47. d7. v. mip. fin: 1:54 pm.

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06/24/23 10000m 24:11.3 2:25.1

#4. b378/2. 22 km/ r 2 km. 58:38. d10. v. mip. fin: 11:58 am.

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06/24/23 1000m 4:57.3 2:28.6

#3. r242/2. 12 km/ r 2 km. 34:27. d7. v. mip. fin: 11:11 am.

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06/24/23 10000m 24:25.3 2:26.5

#2. b377/1. 11 km/ r 1 km. 29:30. d10. v. mip. fin: 10:15 am.

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06/24/23 1000m 5:04.9 2:32.4

#1. r241/1. 1 km/ r 1 km. d7. v. mip. fin: 9:31 am.

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