alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/23 |
1,000m |
4:59.5 |
2:29.7 |
RowErg |
Lwt |
View workout
|
06/17/23 |
4,000m |
9:45.2 |
2:26.3 |
BikeErg |
|
View workout
|
06/17/23 |
1,000m |
5:14.3 |
2:37.1 |
RowErg |
Lwt |
View workout
|
06/17/23 |
4,000m |
9:52.1 |
2:28.0 |
BikeErg |
|
View workout
|
06/17/23 |
1,000m |
5:11.5 |
2:35.7 |
RowErg |
Lwt |
View workout
|
06/17/23 |
4,000m |
9:45.0 |
2:26.2 |
BikeErg |
|
View workout
|
06/17/23 |
1,000m |
5:04.4 |
2:32.2 |
RowErg |
Lwt |
View workout
|
06/16/23 |
10,000m |
24:50.7 |
2:29.0 |
BikeErg |
|
View workout
|
06/16/23 |
10,000m |
24:04.5 |
2:24.4 |
BikeErg |
|
View workout
|
06/16/23 |
500m |
2:22.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
06/16/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
06/16/23 |
12,300m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
06/16/23 |
700m |
3:34.2 |
2:33.0 |
RowErg |
Lwt |
View workout
|
06/16/23 |
12,300m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
06/16/23 |
10,000m |
24:08.1 |
2:24.8 |
BikeErg |
|
View workout
|
06/16/23 |
500m |
2:25.9 |
2:25.9 |
RowErg |
Lwt |
View workout
|
06/16/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
06/16/23 |
900m |
4:30.9 |
2:30.5 |
RowErg |
Lwt |
View workout
|
06/16/23 |
12,100m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
06/16/23 |
1,000m |
2:20.1 |
2:20.1 |
BikeErg |
|
View workout
|