alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/23 |
10,000m |
24:39.8 |
2:27.9 |
BikeErg |
|
View workout
|
06/20/23 |
2,000m |
10:33.5 |
2:38.3 |
RowErg |
Lwt |
View workout
|
06/19/23 |
10,000m |
24:33.0 |
2:27.3 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
24:09.7 |
2:24.9 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
24:09.8 |
2:24.9 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
24:08.8 |
2:24.8 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
24:10.5 |
2:25.0 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
24:32.4 |
2:27.2 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
24:10.4 |
2:25.0 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
23:52.1 |
2:23.2 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
24:08.8 |
2:24.8 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
24:09.8 |
2:24.9 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
23:55.8 |
2:23.5 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
24:03.8 |
2:24.3 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
24:01.4 |
2:24.1 |
BikeErg |
|
View workout
|
06/19/23 |
10,000m |
23:55.9 |
2:23.5 |
BikeErg |
|
View workout
|
06/19/23 |
349m |
1:33.2 |
2:13.5 |
RowErg |
Lwt |
View workout
|
06/19/23 |
4,000m |
9:40.0 |
2:25.0 |
BikeErg |
|
View workout
|
06/19/23 |
4,000m |
9:35.9 |
2:23.9 |
BikeErg |
|
View workout
|
06/19/23 |
12,299m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|