alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/23 |
1,000m |
5:06.3 |
2:33.1 |
RowErg |
Lwt |
View workout
|
06/16/23 |
10,000m |
24:43.6 |
2:28.3 |
BikeErg |
|
View workout
|
06/15/23 |
4,000m |
9:30.9 |
2:22.7 |
BikeErg |
|
View workout
|
06/15/23 |
10,000m |
24:40.4 |
2:28.0 |
BikeErg |
|
View workout
|
06/15/23 |
349m |
1:42.8 |
2:27.2 |
RowErg |
Lwt |
View workout
|
06/15/23 |
12,451m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
06/15/23 |
12,350m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
06/15/23 |
12,550m |
30:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
06/15/23 |
12,300m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
06/15/23 |
10,000m |
24:45.3 |
2:28.5 |
BikeErg |
|
View workout
|
06/15/23 |
10,000m |
24:39.0 |
2:27.9 |
BikeErg |
|
View workout
|
06/14/23 |
10,000m |
24:53.8 |
2:29.3 |
BikeErg |
|
View workout
|
06/14/23 |
10,000m |
24:32.7 |
2:27.2 |
BikeErg |
|
View workout
|
06/14/23 |
2,000m |
4:52.1 |
2:26.0 |
BikeErg |
|
View workout
|
06/14/23 |
4,000m |
9:41.7 |
2:25.4 |
BikeErg |
|
View workout
|
06/14/23 |
4,000m |
9:47.5 |
2:26.8 |
BikeErg |
|
View workout
|
06/14/23 |
2,000m |
4:52.3 |
2:26.1 |
BikeErg |
|
View workout
|
06/14/23 |
10,000m |
24:11.1 |
2:25.1 |
BikeErg |
|
View workout
|
06/14/23 |
499m |
2:38.3 |
2:38.6 |
RowErg |
Lwt |
View workout
|
06/14/23 |
12,501m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|