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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/23/23 10000m 24:08.2 2:24.8

#22. end. b376/6. 66 km/ r 6 km. 2:55:58. d10. v. mip. fin: 8:21 pm. AMC: 3,566,000 m/ 66,037 m per day 54.

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06/23/23 1000m 4:58.3 2:29.1

#11. r240/6. 56 km/ r 6 km. 2:31:50. d7. v. mip. fin: 7:48 pm.

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06/23/23 10000m 23:58.1 2:23.8

#10. b375/5. 55 km/ r 5 km. 2:26:52. d10. v. mip. fin: 6:13 pm.

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06/23/23 1000m 5:03.7 2:31.8

#9. r239/5. 45 km/ r 5 km. 2:02:54. d7. v. mip. fin:5:37 pm.

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06/23/23 10000m 24:24.1 2:26.4

#8. b374/4. 44 km/ r 4 km. 1:57:50. d10. v. mip. fin: 3:41 pm.

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06/23/23 1000m 5:11.8 2:35.9

#7. r238/4. 34 km/ r 4 km. 1:33:26. d7. v. mip. fin: 3:09 pm.

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06/23/23 10000m 24:17.8 2:25.7

#6. b373/3. 33 km/ r 3 km. 1:28:14. d10. v. mip. fin: 2:02 pm.

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06/23/23 1000m 5:05.3 2:32.6

#5. r237/3. 23 km/ r 3 km. 1:03:56. d7. v. mip. fin: 1:31 pm.

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06/23/23 10000m 24:07.5 2:24.7

#4. b372/2. 22 km/ r 2 km. 58:51. d10. v. mip. fin: 12:11 pm.

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06/23/23 1000m 5:02.7 2:31.3

#3. r236/2. 12 km/ r 2 km. 34:44. d7. v. mip. fin: 11:37 am.

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06/23/23 10000m 24:24.5 2:26.4

#2. b371/1. 11 km/ r 1 km. 29:41. d10. v. mip. fin: 9:46 am.

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06/23/23 1000m 5:16.9 2:38.4

#1. r235/1. 1 km/ r 1 km. 5:16.9. d7. v. mip. fin: 9:11 am.

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06/22/23 2000m 10:37.5 2:39.3

#8. end. r234/4. 51,504 m/ r 7,001 m. 2:25:31. d7. v. mip. fin: 7:42 pm.

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06/22/23 5:00.0 1,001m 2:29.8

#7. r233/3. 49,504 m/ r 5,001 m. 2:14:53. d7. not v. mip. fin: 6:41 pm. AMC: 3,498,000 m/ 66 km per day 53.

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06/22/23 10000m 24:19.6 2:25.9

#6. b370/2. 48,503 m/ r 4 km. 2:09:53. d10. v. mip. fin: 5:56 pm.

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06/22/23 30:00 12,303m 2:26.3

#5. b369/2. 38,503 m / r 4 km. 1:45:34. d10. v. mip. fin: 5:09 pm.

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06/22/23 2000m 10:23.1 2:35.7

#4. r232/2. 26,200 m/ r 4 km. 1:15:34. d7. v. mip. fin: 4:03 pm.

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06/22/23 30:00 12,200m 2:27.5

#3. b368/1. 24,200 m/ r 2 km. 1:05:11. d10. v. mip. fin: 1:30 pm.

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06/22/23 2000m 10:31.3 2:37.8

#2. r231/1. 12 km/ r 2 km. 35:11. d7. v. mip. fin: 12:23 pm.

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06/22/23 10000m 24:39.8 2:27.9

#1. b367. 10 km. 24:39.8. d10. v. mip. fin: 11:36 am.

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06/21/23 1:48.1 375m 2:24.1

#29. end. r230/3. 248,496 m/ r 1,498 m. 10:15:10. d7. not v. mip. fin: 10:42 pm. AMC: 3,448,496 m/ 66,317 m per day 52. SSC: 125 km/ #1.…

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06/21/23 30:00 12,171m 2:27.8

#28. b366/2. 248,121 m/ r 1,123 m. 10:13:22. d8. v. mip. fin: 10:30 pm. SSC: #1.

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06/21/23 30:00 12,180m 2:27.7

#27. b365/2. 235,950 m/ r 1,123 m. 9:43:22. d8. v. mip. fin: 9:30 pm.

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06/21/23 30:00 12,246m 2:26.9

#26. b364/2. 223,770 m/ r 1,123 m. 9:13:22. d8. v. mip. fin: 8:38 pm.

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06/21/23 30:00 12,164m 2:27.9

#25. b363/2. 211,524 m/ r 1,123 m. 8:43:22. d8. v. mip. fin: 7:22 pm.

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