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Log

Date Distance Time Pace Comments Action
06/11/23 10,000m 24:12.6 2:25.2

#2. b140. 20 km. 48:22. d10. v. mip. fin: 12:34 pm.

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06/11/23 10,000m 24:10.2 2:25.0

#1. b139. 10 km. 24:10.2. d10. v. mip. fin: 11:35 am.

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06/10/23 10,000m 24:30.8 2:27.0

#10. end. b138/4. 67 km/ r 7 km. 3:02:21. d10. v. mip. fin: 7:44 pm. AMC; 2,224,000 m/ 54,243 m per day 41. AMC/row: 945 km/ 23,048 m per…

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06/10/23 10,000m 23:46.0 2:22.6

#9. b137/4. 57 km/ r 7 km. 2:37:50. d10. v. mip. fin: 5:49 pm. AMC: 2,214,000 m/ 54 km per day.

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06/10/23 2,000m 10:44.3 2:41.0

#8. r200/4. 47 km/ r 7 km. 2:14:04. d5. v. mip. fin: 5:05 pm.

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06/10/23 10,000m 24:01.3 2:24.1

#7. b136/3. 45 km/ r 5 km. 2:03:20. d10. v. mip. fin: 4:20 pm.

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06/10/23 10,000m 23:57.8 2:23.7

#6. b135/3. 35 km/ r 5 km. 1:39:18. d10. v. mip. fin: 2:21 pm.

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06/10/23 10,000m 23:54.7 2:23.4

#5. b134/3. 25 km/ r 5 km. 1:15:21. d10. v. mip. fin: 1:12 pm.

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06/10/23 2,000m 11:17.9 2:49.4

#4. r199/3. 15 km/ r 5 km. 51:26. d5. v. mip. fin: 12:17 pm.

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06/10/23 1,000m 5:12.7 2:36.3

#3. r198/2. 13 km/ r 3 km. 40:08. d5. v. mip. fin: 9:55 am.

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06/10/23 2,000m 10:34.2 2:38.5

#2. r197/1. 12 km/ r 2 km. 34:55. d5. v. mip. fin: 9:36 am.

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06/10/23 10,000m 24:21.5 2:26.1

#1. b133. 10 km. 24:21.5. d10. v. mip. fin: 8:45 am.

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06/09/23 1,000m 5:11.5 2:35.7

#12. r196/8. 53 km/ r 13 km. 2:45:20. d5. v. mip. fin: 9:56 pm.

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06/09/23 2,000m 10:18.0 2:34.5

#11. r195/7. 52 km/ r12 km. d5. v. mip. fin: 9:37 pm.

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06/09/23 10,000m 24:01.7 2:24.1

#10. b132/6. 50 km/ r 10 km. d10. v. mip. fin: 9:04 pm.

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06/09/23 10,000m 24:00.2 2:24.0

#9. b131/6. 40 km/ r 10 km. 2:05:49. d10. v. mip. fin: 7:49 pm.

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06/09/23 10,000m 23:51.0 2:23.1

#8. b130/6. 30 km/ r 10 km. 1:41:49. d10. v. mip. fin: 4:51 pm.

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06/09/23 1,000m 5:11.2 2:35.6

#7. r195/6. 20 km/ r 10 km. 1:17:58. d5. v. mip. fin: 3:59 pm.

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06/09/23 2,000m 10:47.8 2:41.9

#6. r194/5. 19 km/ r 9 km. 1:12:47. d5. v. mip. fin: 3:48 pm.

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06/09/23 10,000m 23:33.7 2:21.3

#5. b129/4. 17 km/ r 7 km. 1:01:59. d10. v. mip. fin: 2:22 pm.

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