Sign Up
88,367,595
Lifetime Meters
1,740,863
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

alan foley

Log

Date Workout Score Ave Comments Action
06/19/23 1:33.2 349m 2:13.5

#8. r223/2. 57,649 m/ r 2,349 m. 2:25:06. d6. not v. mip. fin: 4:33 am.

View workout
06/19/23 4000m 9:40.0 2:25.0

#7. b320/1. 57,300 m/ r 2 km. 2:23:33. d8. v. mip. fin: 4:24 am.

View workout
06/19/23 4000m 9:35.9 2:23.9

#6. b319/1. 53,300 m/ r 2 km. 2:13:53. d8. v. mip. fin: 4:08 am. Juneteenth #2.

View workout
06/19/23 30:00 12,299m 2:26.3

#5. b318/1. 49,300 m/ r 2km. 2:04:17. d8. v. mip. fin: 3:50 am. Juneteenth #3.

View workout
06/19/23 10000m 24:07.9 2:24.7

#4. b317/1. 37,001 m/ r 2 km. 1:34:17. d8. v. mip. fin: 3:14 am. Juneteenth #18.

View workout
06/19/23 30:00 12,600m 2:22.8

#3. b316/1. 27,001 m/ r 2 km. 1:10:09. d8. v. mip. fin: 2:34 am. Juneteenth #39.

View workout
06/19/23 30:00 12,401m 2:25.1

#2. b315/1. 14,401 m/ r 2 km. 40:09. d7. v. mip. fin: 1:56 am. Juneteenth #128.

View workout
06/19/23 2000m 10:09.5 2:32.3

#1. r222/1. 2 km/ r 2 km. d6. v. mip. fin: 1:16 am. 1st workout of Juneteenth Challenge #319.

View workout
06/18/23 10000m 23:19.8 2:19.9

#6. end. b314/1. 60 km/ r 500 m. 2:25:29. d10. v. mip. fin: 4:34 pm. AMC: 2,940,000 m/ 60 km per day.

View workout
06/18/23 30:00 12,650m 2:22.2

#5. b313/1. 50 km/ r 500 m. 2:02:09. d10. v. mip. fin: 3:30 pm.

View workout
06/18/23 30:00 12,350m 2:25.7

#4. b312/1. 37,350 m/ r 500 m. 1:32:09. d10. v. mip. fin: 1:49 pm.

 View workout
06/18/23 500m 2:09.6 2:09.6

#3. r221/1. 25 km/ r 500 m. 1:02:09. d7. v. mip. fin: 111:18 am.

View workout
06/18/23 30:00 12,350m 2:25.7

#2. b311. 24.5 km. 1hr. d10. v. mip. fin: 10:30 am.

View workout
06/18/23 30:00 12,150m 2:28.1

#1. b310. 12,150 m. 30 mins. d10. v. mip. fin: 7:36 am.

View workout
06/17/23 1000m 5:12.7 2:36.3

#17. r220/9. 60 km/ r 10 km. 2:55:28. d6. v. mip. fin: 6:57 pm. AMC: 2,880,000 m/ 60 km per day 48.

View workout
06/17/23 4000m 9:55.3 2:28.8

#16. b309/8. 59 km/ r 9 km. 2:50:15. d10. v. mip. fin: 6:47 pm.

View workout
06/17/23 2000m 10:31.2 2:37.8

#15. r219/8. 55 km/ r 9 km. 2:40:20. d6. v. mip. fin: 6:23 pm.

View workout
06/17/23 4000m 9:43.3 2:25.8

#14. b308/7. 53 km/ r 7 km. 2:29:49. d10. v. mip. fin: 6:05 pm.

View workout
06/17/23 1000m 5:14.2 2:37.1

#13. r218/7. 49 km/ r 7 km. 2:20:05. d6. v. mip. fin: 5:11 pm.

View workout
06/17/23 10000m 25:16.8 2:31.6

#12. b307/6. 48 km/ r 6 km. 2:14:51. d10. v. mip. fin: 3:30 pm.

View workout
06/17/23 1000m 5:25.3 2:42.6

#11. r217/6. 38 km/ r 6 km. 1:49:34. d5. v. mip. fin: 3 pm.

View workout
06/17/23 10000m 25:06.2 2:30.6

#10. b306/5. 37 km/ r 5 km. 1:44:09. d10. v. mip. fin: 2:04 pm.

View workout
06/17/23 1000m 5:05.5 2:32.7

#9. r216/5. 27 km/ r 5 km. 1:19:03. d6. v. mip. fin: 1:28 pm.

View workout
06/17/23 10000m 24:05.9 2:24.5

#8. b305/4. 26 km/ r 4 km. 1:13:57. d10. v. mip. fin: 12:47 pm.

View workout
06/17/23 1000m 4:59.5 2:29.7

#7. r215/4. 16 km/ r 4 km. 49:52. d6. v. mip. fin: 12:10 pm.

View workout