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Log

Date Distance Time Pace Comments Action
06/10/23 1,000m 5:12.7 2:36.3

#3. r198/2. 13 km/ r 3 km. 40:08. d5. v. mip. fin: 9:55 am.

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06/10/23 2,000m 10:34.2 2:38.5

#2. r197/1. 12 km/ r 2 km. 34:55. d5. v. mip. fin: 9:36 am.

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06/10/23 10,000m 24:21.5 2:26.1

#1. b133. 10 km. 24:21.5. d10. v. mip. fin: 8:45 am.

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06/09/23 1,000m 5:11.5 2:35.7

#12. r196/8. 53 km/ r 13 km. 2:45:20. d5. v. mip. fin: 9:56 pm.

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06/09/23 2,000m 10:18.0 2:34.5

#11. r195/7. 52 km/ r12 km. d5. v. mip. fin: 9:37 pm.

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06/09/23 10,000m 24:01.7 2:24.1

#10. b132/6. 50 km/ r 10 km. d10. v. mip. fin: 9:04 pm.

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06/09/23 10,000m 24:00.2 2:24.0

#9. b131/6. 40 km/ r 10 km. 2:05:49. d10. v. mip. fin: 7:49 pm.

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06/09/23 10,000m 23:51.0 2:23.1

#8. b130/6. 30 km/ r 10 km. 1:41:49. d10. v. mip. fin: 4:51 pm.

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06/09/23 1,000m 5:11.2 2:35.6

#7. r195/6. 20 km/ r 10 km. 1:17:58. d5. v. mip. fin: 3:59 pm.

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06/09/23 2,000m 10:47.8 2:41.9

#6. r194/5. 19 km/ r 9 km. 1:12:47. d5. v. mip. fin: 3:48 pm.

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06/09/23 10,000m 23:33.7 2:21.3

#5. b129/4. 17 km/ r 7 km. 1:01:59. d10. v. mip. fin: 2:22 pm.

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06/09/23 2,000m 10:49.6 2:42.4

#4. r193/4. 7 km/ r 7 km. 38:25. d5. v. mip. fin: 1:43 pm.

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06/09/23 2,000m 10:58.6 2:44.6

#3. r192/3. 5 km/ r 5 km. 27:35. d5. v. mip. fin: 11:23 am.

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06/09/23 1,002m 5:24.5 2:41.9

#2. r191/2. 3 km/ r 3 km. 16:37. d5. not v. mip. fin: 10:03 am.

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06/09/23 1,998m 11:12.8 2:48.3

#1. r190/1. 1,998 m/ r 1,998 m. 11:12.8. d5. not v. mip. fin: 9:51 am.

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06/08/23 2,000m 10:39.5 2:39.8

#10. r189/10. 27 km/ r 27 km. 2:22:49. d5. v. mip. fin: 6:51 pm.

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06/08/23 2,000m 10:26.5 2:36.6

#9. r188/9. 25 km/ r 25 km. 2:12:10. d5. v. mip. fin: 4:55 pm.

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06/08/23 996m 5:00.5 2:30.8

#8. r187/8. 23 km/ r 23 km. 2:01:43. d5. not v. mip. fin: 4:05 pm.

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06/08/23 2,004m 11:04.1 2:45.6

#7. r186/7. 22,004 m/ r 22,004 m. d5. not v. mip. fin: 3:56 pm.

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06/08/23 2,000m 10:29.2 2:37.3

#6. r185/6. 20 km/ r 20 km. 1:45:39. d5. v. mip. fin: 3:10 pm.

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