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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/17/23 4000m 9:45.2 2:26.3

#6. b304/3. 15 km/ r 3 km. 44:52. d10. v. mip. fin: 11:55 am.

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06/17/23 1000m 5:14.3 2:37.1

#5. r214/3. 11 km/ r 3 km. 35:07. d6. v. mip. fin: 11:34 am.

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06/17/23 4000m 9:52.1 2:28.0

#4. b303/2. 10 km/ r 2 km. 29:53. d10. v. mip. fin: 9:18 am.

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06/17/23 1000m 5:11.5 2:35.7

#3. r213/2. 6 km/ r 2 km. 20:00. d6. v. mip. fin: 8:59 am.

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06/17/23 4000m 9:45.0 2:26.2

#2. b302/1. 5 km/ r 1 km. 14:49. d10. v. mip. fin: 8:46 am.

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06/17/23 1000m 5:04.4 2:32.2

#1. r212/1. 1 km/ r 1 km. 5:04.4. d7. v. mip. fin: 8:23 am.

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06/16/23 10000m 24:50.7 2:29.0

#15. b301/5. 106 km/ r 3.6 km. 4:28:06. d10. v. mip. fin: 11:10 pm. AMC: 2,820,000 m/ 60 km per day 47.

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06/16/23 10000m 24:04.5 2:24.4

#14. b301/5. 96 km/ r 3.6 km. 4:03:15. d10. v. mip, fin: 9:54 pm.

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06/16/23 500m 2:22.0 2:22.0

#13. r211/5. 86 km/ r 3.6 km. d7. v. mip. fin: 9:02 pm.

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06/16/23 30:00 12,200m 2:27.5

#12. b300/4. 85,500 m/ r 3.1 km. 3:36:49. d10. v. mip. fin: 8:56 pm.

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06/16/23 30:00 12,300m 2:26.3

#11. b299/4. 73,300 m/ r 3.1 km. d10. v. mip. fin: 7:10 pm.

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06/16/23 3:34.2 700m 2:33.0

#10. r210/4. 61 km/ 3.1 km. 2:36:49. d7. not v. mip. fin: 6:33 pm.

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06/16/23 30:00 12,300m 2:26.3

#9. b298/3. 60,300 m/ r 2.4 km. 2:33:14. d10. v. mip. fin: 5:21 pm.

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06/16/23 10000m 24:08.1 2:24.8

#8. b297/3. 48 km/ r 2.4 km. 2:03:14. d10. v. mip. fin: 4:01 pm.

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06/16/23 500m 2:25.9 2:25.9

#7. r209/3. 38 km/ r 2.4 km. 1:39:06. d7. v. mip. fin: 3:28 pm.

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06/16/23 30:00 12,500m 2:24.0

#6. b296/2. 37.5 km/ r 1.9 km. 1:36:40. d10. v. mip. fin: 2:28 pm.

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06/16/23 4:30.9 900m 2:30.5

#5. r208/2. 25 km/ r 1.9 km. 1:06:40. d7. v. mip. fin: 1:49 pm.

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06/16/23 30:00 12,100m 2:28.7

#4. b295/ 1. 24,100 m / r 1 km. 1:02:10. d10. v. mip. fin: 12 pm.

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06/16/23 1000m 2:20.1 2:20.1

#3. b294/1. 12 km/ r 1 km. 32:10. d10. v. mip. fin: 10:39 am. AMC: 2,726,000 m/ 58 km per day 47.

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06/16/23 1000m 5:06.3 2:33.1

#2. r207/1. 11 km/ r 1 km. 29:49. d7. v. mip. v. mip. fin: 9:52 am.

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06/16/23 10000m 24:43.6 2:28.3

#1. b293. 10 km. 24:43.6. d7. v. mip. fin: 9:19 am.

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06/15/23 4000m 9:30.9 2:22.7

#9. b292/1. 84 km/ r 349 m. d8. v. mip. fin: 9:44 pm. AMC: 2,714,000 m/ 59 km per day 46.

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06/15/23 10000m 24:40.4 2:28.0

#8. b291/1. 80 km/ r 349 m. 3:15:47. d8. v. mip. fin: 9:27 pm.

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06/15/23 1:42.8 349m 2:27.2

#7. r206/1. 70 km/ r 349 m. d5. not v. mip. fin: 8:35 pm.

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06/15/23 30:00 12,451m 2:24.5

#6. b290. 69,651 m. d8. v. mip. fin: 8:25 pm.

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