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Log

Date Distance Time Pace Comments Action
06/13/23 4,000m 9:47.1 2:26.7

#6. b168. 59 km. 2:22:03. d10. v. mip. fin: 3:37 pm.

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06/13/23 12,500m 30:00.0 2:24.0

#5. b167. 55 km. 2:12:16. d10. v. mip. fin: 1:13 pm. AMC: 2,500,00 m/ 56,818 m per day 44.

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06/13/23 12,500m 30:00.0 2:24.0

#4. b166. 42.5 km. 1:42:16. d10. v. mip. fin: 11:53 am.

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06/13/23 10,000m 24:04.6 2:24.4

#3. b165. 30 km. 1:12:16. d10. v. mip. fin: 10:53 am.

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06/13/23 10,000m 24:09.2 2:24.9

#2. b164. 20 km. 48:11. d10. v. mip. fin: 9:58 am.

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06/13/23 10,000m 24:02.2 2:24.2

#1. b163. 10 km. 24:02.2. d10. v. mip. fin: 8:49 am.

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06/12/23 4,000m 9:20.0 2:20.0

#16. b162/3. 117 km/ r 2,100 m. 4:49:52. d10. v. mip. fin: 11:03 pm. AMC: 2,445,000 m/ 56,860 m per day 43.

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06/12/23 10,000m 23:54.3 2:23.4

#15. b161/3. 113 km/ r 2,100 m. 4:40:32. d10. v. mip. fin: 10:44 pm. AMC: 2,441,000 m/ 56,767 m per day 43.

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06/12/23 1,000m 2:17.7 2:17.7

#14. b160/3. 103 km/ r 2,100 m. 4:16:38. d10. v. mip. fin: 9:46 pm.

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06/12/23 10,000m 24:04.5 2:24.4

#13. b159/3. 102 km/ r 2,100 m. 4:14:20. d10. v. mip. fin: 9:40 pm.

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06/12/23 500m 2:27.1 2:27.1

#12. r203/3. 92 km/ r 2,100 m. 3:50:16. d7. v. mip. fin: 9:09 pm.

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06/12/23 12,100m 30:00.0 2:28.7

#11. b158/2. 91,500 m/ r 1,600 m. 3:47:49. d10. v. mip. fin: 8:36 pm.

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06/12/23 10,000m 24:09.2 2:24.9

#10. b157/2. 79,400 m/ r 1,600 m. 3:17:49. d10. v. mip. fin: 7:13 pm.

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06/12/23 12,400m 30:00.0 2:25.1

#9. b156/2. 69,400 m/ r 1,600 m. 2:53:39. d10. v. mip. fin: 5:46 pm.

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06/12/23 10,000m 24:18.2 2:25.8

#8. b155/2. 57 km/ r 1,600 m. 2:23:39. d10. v. mip. fin: 4:17 pm.

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06/12/23 10,000m 24:30.5 2:27.0

#7. b154/2. 47 km/ r 1,600 m. 1:59:21. d10. v. mip. fin:, 3:15 pm.

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06/12/23 1,000m 2:18.1 2:18.1

#6. b153/2. 37 km/ r 1,600 m. 1:34:51. d10. v. mip. fin: 1:17 pm. AMC: 2,365,000 m/ 55 km per day 43.

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06/12/23 800m 4:01.4 2:30.8

#5. r202/2. 36 km/ r 1,600 m. 1:32:33. d7. not v. mip. fin: 1:09 pm.

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06/12/23 12,200m 30:00.0 2:27.5

#4. b152. 35,200 m/ r 800 m. 1:28:31. d10. v. mip. fin: 12:48.

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06/12/23 800m 3:55.5 2:27.1

#3. r201/1. 23 km/ r 800 m. 58:31. d7. not v. mip. fin: 11:46 am.

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