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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/21/23 10000m 24:52.9 2:29.2

#24. b362/2. 199,360 m/ r 1,123 m. 8:13:22. d8. v. mip. fin: 5:58 pm. SSC: #2.

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06/21/23 30:00 12,158m 2:28.0

#23. b361/2. 189,360 m/ r 1,123 m. 7:48:29. d8. v. mip. fin: 5:25 pm.

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06/21/23 30:00 12,002m 2:29.9

#22. b360/2. 177,202 m/ r 1,123 m. 7:18:29. d8. v. mip. fin: 4:45 pm.

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06/21/23 4000m 9:53.7 2:28.4

#21. b359/2. 165,200 m/ r 1,123 m. 6:48:29. d8. v. mip. fin: 4:10 pm.

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06/21/23 30:00 12,120m 2:28.5

#20. b358/2. 161,200 m / r 1,123 m. 6:38:35. d8. v. mip. fin: 3:55 pm.

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06/21/23 4000m 10:00.3 2:30.0

#19. b357/2. 149,080 m/ r 1,123 m. 6:08:35. d8. v. mip. fin: 3:22 pm.

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06/21/23 10000m 24:55.5 2:29.5

#18. b356/2. 145,080 m/ r 1,123 m. 5:58:35. d8. v. mip. fin: 3:04 pm.

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06/21/23 10000m 24:41.7 2:28.1

#17. b355/2. 135,080 m/ r 1,123 m. 5:35:40. d8. v. mip. fin: 2:25 pm.

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06/21/23 10000m 24:20.6 2:26.0

#16. b354/2. 125,080 m/ r 1,123 m. 5:08:58. d8. v. mip. fin: 1:57 pm.

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06/21/23 30:00 12,207m 2:27.4

#15. b353/2. 115,080 m /r 1,123 m. 4:44:37. d8. v. mip. fin: 1:25 pm.

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06/21/23 10000m 24:35.1 2:27.5

#14. b352/2. 102,873 m/ r 1,123 m. 4:14:37. d10. v. mip. fin: 12:44 pm.

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06/21/23 10000m 24:32.6 2:27.2

#13. b351/2. 92,873 m/ r 1,123 m. 3:50:02. d10. v. mip. fin: 11:58 am.

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06/21/23 10000m 24:11.7 2:25.1

#12. b350/2. 82,873 m/ r 1,123 m. 3:25:30. d10. v. mip. fin: 11:01 am.

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06/21/23 10000m 24:05.8 2:24.5

#11. b349/2. 72,873 m/ r 1,123 m. 3:01:18. d10. v. mip. fin: 10:07 am.

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06/21/23 2:06.4 424m 2:29.0

#10. r229/2. 62,873m/ r 1,123 m. 2:37:12. d7. not v. mip. fin: 9:38 am.

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06/21/23 30:00 12,449m 2:24.5

#9. b348/1. 62,449 m/ r 699 m. 2:35:06. d10. v. mIp. fin: 8:54 am.

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06/21/23 4000m 9:39.4 2:24.8

#8. b347/1. 50 km/ r 699 m. 2:05:06. d10. v. mip. fin: 4:12 am.

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06/21/23 4000m 9:42.7 2:25.6

#7. b346/1. 46 km/ r 699 m. 1:55:26. d10. v. mip. fin: 3:59 am.

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06/21/23 1000m 2:24.7 2:24.7

#6. b345/1. 42 km/ r 699 m. 1:45:44. d10. v. mip. fin: 3:38 am. SSC: #53.

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06/21/23 4000m 9:48.7 2:27.1

#5. b344/1. 41 km/ r 699 m. 1:43:19. d10. v. mip. fin: 3:33 am.

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06/21/23 3:30.7 699m 2:30.7

#4. r228/1. 37 km/ r 699 m. 1:33:30. d7. not v. mip. fin: 3:19 am.

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06/21/23 30:00 12,201m 2:27.5

#3. b343. 36,301 m. 1:30:00. d8. v. mip. fin: 3:20 am.

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06/21/23 30:00 12,027m 2:29.6

#2. b342. 24,100 m. 1 hr. d8. v. mip. fin:2:30 am.

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06/21/23 30:00 12,073m 2:29.0

#1. b341. 12,073 m. 30 mins. d8. v. mip. fin: 1:51 am.

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06/20/23 1000m 2:21.1 2:21.1

#12. end. b340/6. 62,351 m/ r 9,229 m. d10. v. mip. fin: 8:49 pm. AMC: 3,200,000 m/ 62,745 m per day 51.

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