alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/23 |
10,000m |
24:28.4 |
2:26.8 |
BikeErg |
|
View workout
|
06/14/23 |
10,000m |
24:26.9 |
2:26.6 |
BikeErg |
|
View workout
|
06/14/23 |
10,000m |
24:28.6 |
2:26.8 |
BikeErg |
|
View workout
|
06/13/23 |
10,000m |
24:53.3 |
2:29.3 |
BikeErg |
|
View workout
|
06/13/23 |
10,000m |
24:20.3 |
2:26.0 |
BikeErg |
|
View workout
|
06/13/23 |
497m |
2:34.6 |
2:35.5 |
RowErg |
Lwt |
View workout
|
06/13/23 |
12,503m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
06/13/23 |
4,000m |
9:33.4 |
2:23.3 |
BikeErg |
|
View workout
|
06/13/23 |
4,000m |
9:31.8 |
2:22.9 |
BikeErg |
|
View workout
|
06/13/23 |
4,000m |
9:47.1 |
2:26.7 |
BikeErg |
|
View workout
|
06/13/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
06/13/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
06/13/23 |
10,000m |
24:04.6 |
2:24.4 |
BikeErg |
|
View workout
|
06/13/23 |
10,000m |
24:09.2 |
2:24.9 |
BikeErg |
|
View workout
|
06/13/23 |
10,000m |
24:02.2 |
2:24.2 |
BikeErg |
|
View workout
|
06/12/23 |
4,000m |
9:20.0 |
2:20.0 |
BikeErg |
|
View workout
|
06/12/23 |
10,000m |
23:54.3 |
2:23.4 |
BikeErg |
|
View workout
|
06/12/23 |
1,000m |
2:17.7 |
2:17.7 |
BikeErg |
|
View workout
|
06/12/23 |
10,000m |
24:04.5 |
2:24.4 |
BikeErg |
|
View workout
|
06/12/23 |
500m |
2:27.1 |
2:27.1 |
RowErg |
Lwt |
View workout
|